10 Super-Refreshing Gazpacho Recipes To Keep You Cool This Summer (2024)

FAQs

What time of day should I eat gazpacho? ›

It is eaten at any time of the day and at any time during a meal. Nothing is more delicious than a piece of toast smeared with a little gazpacho or salmorejo for breakfast! Gazpacho goes well with almost everything but is difficult to pair with wine.

Nutrient-Rich: Gazpacho is typically made with fresh, raw vegetables such as tomatoes, bell peppers, cucumbers, and onions. These ingredients offer a variety of vitamins, minerals, and antioxidants, contributing to a nutrient-rich meal.

It may not be a meal on its own, but it can be when paired with another dish or two. Continue with the Spanish theme and choose something vegetarian like tortilla española or patatas bravas, serve it with seafood such as fried calamari or paella or a selection of small plate dishes like empanadas and croquettas.

Gazpacho is widely eaten in Spain and Portugal, particularly during hot summers, since it is refreshing and cool. Although there are other recipes called gazpacho, such as gazpacho manchego, the standard usage implies a soup.

Gazpacho, a classic chilled Spanish soup, is the perfect dish for hot summer days. Not only is it refreshingly delicious, but it's also filled with fibre-rich vegetables that can support your gut health.

You need to follow a calorie deficit diet for weight loss. Gazpacho is definitely good for weight loss! In fact, it's one of the best things you can eat for lunch if you're trying to lose a few pounds. That's because gazpacho is loaded with healthy vegetables and fiber, and it's very low in calories.

Gazpacho should stay fresh, refrigerated in an airtight non-reactive container, for 2 to 3 days. We don't recommend freezing this soup, as fresh tomatoes tend not to freeze well.

One study, more specifically, showed regularly eating gazpacho can reduce blood pressure. Research published in the journal Nutrition, Metabolism & Cardiovascular Diseases, revealed the Spanish soup to be beneficial for blood pressure.

How long will gazpacho last in the refrigerator? This easy gazpacho recipe will keep in the fridge for up to 5 days. It's perfect for meal prep when you'd like to have a healthy recipe ready in advance.

— the acidity in gazpacho can sometimes give off a bitterness depending on the type of tomatoes used or the time of year. The quick fix? Simply add in a little bit of sugar to neutralize the acid.

What is used as a thickening agent in gazpacho? ›

The quick answer is raw tomatoes — along with uncooked peppers, onions, garlic, olive oil, vinegar, and stale bread used as thickener — although the relatively newfangled addition didn't come about until the 19th century, after the discovery of the Americas.

If you're making gazpacho and don't have tomato juice, you can use a combination of blended fresh tomatoes, red bell peppers, cucumber, and a splash of vinegar as a substitute. This mixture will still give your gazpacho the desired tomato-like base and refreshing flavor.

Tomato Gazpacho with Roasted Pepper, Cucumber and Avocado

The other secret to an ultra-velvety gazpacho is a very generous amount of olive oil; it adds weight and body to what is otherwise essentially puréed vegetables.

Drawing from the culinary traditions of Arab and Roman culture, and the introduction of New World ingredients, gazpacho became a standard Spanish dish first in the province of Andalusia.

While a gustatorily stultifying purée of tomatoes and tomato juice is lipstick-red, real gazpacho falls somewhere between pink and orange, thanks to the olive oil, bread, and nuts. But you can trick the eye by adding a nice green garnish. (Fresh herbs are fine, but avocado is better.)

It should be preferred that soups should be taken as early as possible in the evenings, latest by 7:00pm, if at home and 8:00pm if having dinner out as it has salt content which can lead to water retention in the body if consumed too late.

More of a drink than a soup, served in frosted glasses or chilled tumblers, gazpacho is perfect when it is too hot to eat but you need cold, salt and lunch all at the same time.

Additionally, soup can be a comforting and warming meal to have in the evening, which can be especially satisfying on a cold day. Soup is a nutritious and easy-to-digest meal that is often made with nutrient-dense vegetables and meats that are slow-cooked.

NEW YORK (Reuters Life!) - Eating a low-calorie soup or salad at the start of a meal to curb hunger could be the key to dieters' success, according to a U.S. rating of eight popular diet plans.