Over 100 AMAZING Keto Vegan Recipes for Weight Loss that are totally delicious! They'll help you trim down and achieve your goals in an enjoyable way. All recipes are gluten-free, dairy-free and sugar-free, too!
![100+ AMAZING Keto Vegan Recipes For Weight Loss (1) 100+ AMAZING Keto Vegan Recipes For Weight Loss (1)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
The Ketogenic Diet is all the rage right now, and I have definitely seen some amazing weight loss transformations from it! It's great for weight loss, and has been shown to prevent diabetes, cancer, epilepsy, and Alzheimers. It also can reduce blood sugar and insulin levels (source)!
A ketogenic diet means high fat, low carb, moderate protein. The lack of carbohydrates in the diet cause the body to burn fat for energy. In the process, it produces ketones (hence the name ketogenic diet ?), which can be used by your brain for energy.
Most people think it's impossible to be a keto vegan - but it isn't at all! There are tons of vegan options from breakfast, to lunch, to snacks, to dinner, and even dessert!
This collection of over 100 AMAZING Keto Vegan Recipes for Weight Loss will make it so easy for those of you who want experience the keto lifestyle as a vegan.
![100+ AMAZING Keto Vegan Recipes For Weight Loss (2) 100+ AMAZING Keto Vegan Recipes For Weight Loss (2)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
Entrees & Sides
![100+ AMAZING Keto Vegan Recipes For Weight Loss (3) 100+ AMAZING Keto Vegan Recipes For Weight Loss (3)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (4) 100+ AMAZING Keto Vegan Recipes For Weight Loss (4)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (5) 100+ AMAZING Keto Vegan Recipes For Weight Loss (5)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
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![100+ AMAZING Keto Vegan Recipes For Weight Loss (7) 100+ AMAZING Keto Vegan Recipes For Weight Loss (7)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (8) 100+ AMAZING Keto Vegan Recipes For Weight Loss (8)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
7. Kale Tofu Stir Fry by VegAnnie.
![100+ AMAZING Keto Vegan Recipes For Weight Loss (9) 100+ AMAZING Keto Vegan Recipes For Weight Loss (9)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (10) 100+ AMAZING Keto Vegan Recipes For Weight Loss (10)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (11) 100+ AMAZING Keto Vegan Recipes For Weight Loss (11)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (12) 100+ AMAZING Keto Vegan Recipes For Weight Loss (12)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (13) 100+ AMAZING Keto Vegan Recipes For Weight Loss (13)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
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13. Vegan Quiche Cups by VegAnnie.
![100+ AMAZING Keto Vegan Recipes For Weight Loss (15) 100+ AMAZING Keto Vegan Recipes For Weight Loss (15)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (16) 100+ AMAZING Keto Vegan Recipes For Weight Loss (16)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (17) 100+ AMAZING Keto Vegan Recipes For Weight Loss (17)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (18) 100+ AMAZING Keto Vegan Recipes For Weight Loss (18)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
17. Simple Bok Choy Soup by VegAnnie.
![100+ AMAZING Keto Vegan Recipes For Weight Loss (19) 100+ AMAZING Keto Vegan Recipes For Weight Loss (19)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (20) 100+ AMAZING Keto Vegan Recipes For Weight Loss (20)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (21) 100+ AMAZING Keto Vegan Recipes For Weight Loss (21)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (22) 100+ AMAZING Keto Vegan Recipes For Weight Loss (22)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (23) 100+ AMAZING Keto Vegan Recipes For Weight Loss (23)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (24) 100+ AMAZING Keto Vegan Recipes For Weight Loss (24)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (25) 100+ AMAZING Keto Vegan Recipes For Weight Loss (25)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (26) 100+ AMAZING Keto Vegan Recipes For Weight Loss (26)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (27) 100+ AMAZING Keto Vegan Recipes For Weight Loss (27)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
26. Crispy Baked Tofu by VegAnnie.
![100+ AMAZING Keto Vegan Recipes For Weight Loss (28) 100+ AMAZING Keto Vegan Recipes For Weight Loss (28)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (29) 100+ AMAZING Keto Vegan Recipes For Weight Loss (29)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
28. Tofu Pizza Sticks by VegAnnie.
![100+ AMAZING Keto Vegan Recipes For Weight Loss (30) 100+ AMAZING Keto Vegan Recipes For Weight Loss (30)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
29. Simple Miso Soup by VegAnnie.
![100+ AMAZING Keto Vegan Recipes For Weight Loss (31) 100+ AMAZING Keto Vegan Recipes For Weight Loss (31)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (32) 100+ AMAZING Keto Vegan Recipes For Weight Loss (32)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (33) 100+ AMAZING Keto Vegan Recipes For Weight Loss (33)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
32. Buffalo Tofu Wings by VegAnnie.
![100+ AMAZING Keto Vegan Recipes For Weight Loss (34) 100+ AMAZING Keto Vegan Recipes For Weight Loss (34)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
33. Low-Carb Tabouli by VegAnnie.
![100+ AMAZING Keto Vegan Recipes For Weight Loss (35) 100+ AMAZING Keto Vegan Recipes For Weight Loss (35)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (36) 100+ AMAZING Keto Vegan Recipes For Weight Loss (36)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (37) 100+ AMAZING Keto Vegan Recipes For Weight Loss (37)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (38) 100+ AMAZING Keto Vegan Recipes For Weight Loss (38)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (39) 100+ AMAZING Keto Vegan Recipes For Weight Loss (39)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (40) 100+ AMAZING Keto Vegan Recipes For Weight Loss (40)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (41) 100+ AMAZING Keto Vegan Recipes For Weight Loss (41)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
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Breads, Pizza Crusts & Crackers
![100+ AMAZING Keto Vegan Recipes For Weight Loss (43) 100+ AMAZING Keto Vegan Recipes For Weight Loss (43)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (44) 100+ AMAZING Keto Vegan Recipes For Weight Loss (44)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (45) 100+ AMAZING Keto Vegan Recipes For Weight Loss (45)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (46) 100+ AMAZING Keto Vegan Recipes For Weight Loss (46)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (47) 100+ AMAZING Keto Vegan Recipes For Weight Loss (47)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (48) 100+ AMAZING Keto Vegan Recipes For Weight Loss (48)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (49) 100+ AMAZING Keto Vegan Recipes For Weight Loss (49)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (50) 100+ AMAZING Keto Vegan Recipes For Weight Loss (50)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (51) 100+ AMAZING Keto Vegan Recipes For Weight Loss (51)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (52) 100+ AMAZING Keto Vegan Recipes For Weight Loss (52)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (53) 100+ AMAZING Keto Vegan Recipes For Weight Loss (53)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
Dips & Sauces
1. by VegAnnie.
![100+ AMAZING Keto Vegan Recipes For Weight Loss (54) 100+ AMAZING Keto Vegan Recipes For Weight Loss (54)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (55) 100+ AMAZING Keto Vegan Recipes For Weight Loss (55)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
3. Vegan Sweet Ranch Dressing by VegAnnie.
![100+ AMAZING Keto Vegan Recipes For Weight Loss (56) 100+ AMAZING Keto Vegan Recipes For Weight Loss (56)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (57) 100+ AMAZING Keto Vegan Recipes For Weight Loss (57)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (58) 100+ AMAZING Keto Vegan Recipes For Weight Loss (58)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
6. Vegan Queso by VegAnnie.
![100+ AMAZING Keto Vegan Recipes For Weight Loss (59) 100+ AMAZING Keto Vegan Recipes For Weight Loss (59)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
7. Raw Cashew Cheese Dip by VegAnnie.
![100+ AMAZING Keto Vegan Recipes For Weight Loss (60) 100+ AMAZING Keto Vegan Recipes For Weight Loss (60)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
8. Sugar-Free BBQ Sauce by VegAnnie.
![100+ AMAZING Keto Vegan Recipes For Weight Loss (61) 100+ AMAZING Keto Vegan Recipes For Weight Loss (61)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (62) 100+ AMAZING Keto Vegan Recipes For Weight Loss (62)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
10. Quick Cheesy Sauce by VegAnnie.
![100+ AMAZING Keto Vegan Recipes For Weight Loss (63) 100+ AMAZING Keto Vegan Recipes For Weight Loss (63)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (64) 100+ AMAZING Keto Vegan Recipes For Weight Loss (64)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
12. Skinny Peanut Sauce by VegAnnie.
![100+ AMAZING Keto Vegan Recipes For Weight Loss (65) 100+ AMAZING Keto Vegan Recipes For Weight Loss (65)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
13. 5-Minute Guacamole by VegAnnie.
![100+ AMAZING Keto Vegan Recipes For Weight Loss (66) 100+ AMAZING Keto Vegan Recipes For Weight Loss (66)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
Desserts & Sweets
![100+ AMAZING Keto Vegan Recipes For Weight Loss (67) 100+ AMAZING Keto Vegan Recipes For Weight Loss (67)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (68) 100+ AMAZING Keto Vegan Recipes For Weight Loss (68)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
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4. Keto Vegan Peanut Butter Protein Cookies by VegAnnie.
![100+ AMAZING Keto Vegan Recipes For Weight Loss (70) 100+ AMAZING Keto Vegan Recipes For Weight Loss (70)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (71) 100+ AMAZING Keto Vegan Recipes For Weight Loss (71)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (72) 100+ AMAZING Keto Vegan Recipes For Weight Loss (72)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (73) 100+ AMAZING Keto Vegan Recipes For Weight Loss (73)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (74) 100+ AMAZING Keto Vegan Recipes For Weight Loss (74)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
9. Vegan Reese's Peanut Butter Cups by VegAnnie.
![100+ AMAZING Keto Vegan Recipes For Weight Loss (75) 100+ AMAZING Keto Vegan Recipes For Weight Loss (75)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (76) 100+ AMAZING Keto Vegan Recipes For Weight Loss (76)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (77) 100+ AMAZING Keto Vegan Recipes For Weight Loss (77)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (78) 100+ AMAZING Keto Vegan Recipes For Weight Loss (78)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
13. Cinnamon French Tofu Sticks by VegAnnie.
![100+ AMAZING Keto Vegan Recipes For Weight Loss (79) 100+ AMAZING Keto Vegan Recipes For Weight Loss (79)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
14. Skinny Chocolate Chip Cookies (25 Calories!) by VegAnnie.
![100+ AMAZING Keto Vegan Recipes For Weight Loss (80) 100+ AMAZING Keto Vegan Recipes For Weight Loss (80)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (81) 100+ AMAZING Keto Vegan Recipes For Weight Loss (81)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (82) 100+ AMAZING Keto Vegan Recipes For Weight Loss (82)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
17. Healthy Cake Batter Dip by VegAnnie.
![100+ AMAZING Keto Vegan Recipes For Weight Loss (83) 100+ AMAZING Keto Vegan Recipes For Weight Loss (83)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
18. Chocolate Chia Pudding by VegAnnie.
![100+ AMAZING Keto Vegan Recipes For Weight Loss (84) 100+ AMAZING Keto Vegan Recipes For Weight Loss (84)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (85) 100+ AMAZING Keto Vegan Recipes For Weight Loss (85)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
20. Single-Serving Chocolate Cake by VegAnnie.
![100+ AMAZING Keto Vegan Recipes For Weight Loss (86) 100+ AMAZING Keto Vegan Recipes For Weight Loss (86)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (87) 100+ AMAZING Keto Vegan Recipes For Weight Loss (87)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
22. Single-Serving Pumpkin Spice Cake by VegAnnie.
![100+ AMAZING Keto Vegan Recipes For Weight Loss (88) 100+ AMAZING Keto Vegan Recipes For Weight Loss (88)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (89) 100+ AMAZING Keto Vegan Recipes For Weight Loss (89)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (90) 100+ AMAZING Keto Vegan Recipes For Weight Loss (90)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (91) 100+ AMAZING Keto Vegan Recipes For Weight Loss (91)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
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27. Double Chocolate Cookie Dough Bites by VegAnnie.
![100+ AMAZING Keto Vegan Recipes For Weight Loss (93) 100+ AMAZING Keto Vegan Recipes For Weight Loss (93)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
28. Mini Cheesecake Bites by VegAnnie.
![100+ AMAZING Keto Vegan Recipes For Weight Loss (94) 100+ AMAZING Keto Vegan Recipes For Weight Loss (94)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (95) 100+ AMAZING Keto Vegan Recipes For Weight Loss (95)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
30. Carrot Cake Bites by VegAnnie.
![100+ AMAZING Keto Vegan Recipes For Weight Loss (96) 100+ AMAZING Keto Vegan Recipes For Weight Loss (96)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (97) 100+ AMAZING Keto Vegan Recipes For Weight Loss (97)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (98) 100+ AMAZING Keto Vegan Recipes For Weight Loss (98)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (99) 100+ AMAZING Keto Vegan Recipes For Weight Loss (99)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (100) 100+ AMAZING Keto Vegan Recipes For Weight Loss (100)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
35. Keto Vegan Chocolates by VegAnnie.
![100+ AMAZING Keto Vegan Recipes For Weight Loss (101) 100+ AMAZING Keto Vegan Recipes For Weight Loss (101)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (102) 100+ AMAZING Keto Vegan Recipes For Weight Loss (102)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
37. Pumpkin Spice Pudding by VegAnnie.
![100+ AMAZING Keto Vegan Recipes For Weight Loss (103) 100+ AMAZING Keto Vegan Recipes For Weight Loss (103)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (104) 100+ AMAZING Keto Vegan Recipes For Weight Loss (104)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (105) 100+ AMAZING Keto Vegan Recipes For Weight Loss (105)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (106) 100+ AMAZING Keto Vegan Recipes For Weight Loss (106)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (107) 100+ AMAZING Keto Vegan Recipes For Weight Loss (107)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![100+ AMAZING Keto Vegan Recipes For Weight Loss (108) 100+ AMAZING Keto Vegan Recipes For Weight Loss (108)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
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FAQs
“If the patient can maintain a steady calorie deficit, I expect them to lose one to two pounds per week,” says Dr. Seeman. So after 12 weeks, her clients are usually down around 20-25 pounds.
How long to lose 10 pounds on keto? ›
Individuals on a keto diet can lose an average of 10-12 pounds in their first month if they stay consistent with the diet and maintain a calorie deficit. However, weight loss can vary depending on starting weight, age, and activity level. At first, there may be a quick drop in weight, but it's mainly due to water loss.
Do you lose weight faster on keto or vegan? ›
The bottom line: Both diets can work for weight loss if done correctly; keto might be quicker, but veganism might be more sustainable. But ultimately, choosing which one should be based on your lifestyle and food preferences.
What is the keto diet for extreme weight loss? ›
The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
What is the 30 30 30 rule for weight loss? ›
The 30-30-30 rule is a weight loss method that involves eating 30 grams of protein within 30 minutes of waking up, followed by 30 minutes of low-intensity exercise. Beyond these steps, the method doesn't involve any other rules, restrictions or counting calories.
Can I lose 10 pounds in 2 weeks on keto? ›
If a person follows the 75% fat /20% carb/5% fat keto diet, average results may look like this: Weeks 1–2: rapid weight reduction phase due to water loss – up to ten pounds. Weeks 2–4: standard weight reduction – between one and two pounds per week. After the first month – slow weight loss – around one pound per week.
Can I lose 10 lbs in 7 days? ›
One pound is equivalent to 3,500 calories. To lose 10 pounds in seven days you'll need to lose about 1.4 pounds, or burn about 5,000 calories each day. Know that you will need to exercise a lot in order to burn 10 pounds in one week. Starving yourself is not an option.
Is peanut butter OK on keto? ›
Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.
How many pounds can you lose in 30 days on keto? ›
“For the first month on keto, if people stay at a calorie deficit and stay consistent with the diet, most people can probably lose 10 pounds or more that first month,” says Manning.
Is watermelon OK on keto? ›
Watermelon is also a keto-friendly fruit. Watermelon is full of water and low in carbohydrates compared to many other popular fruits. One cup of diced watermelon contains 11.5 grams of net carbs (the total carbs minus grams of fiber).4 Fiber per serving is 0.6 grams.
Both keto and plant-based have been shown to help with weight loss and in the short-term, keto wins for overall pounds lost. However, when it comes to fat loss, sustainable weight loss and compliance, nutrient-density, and overall health benefits, a plant-based diet comes out on top.
Does keto burn belly fat faster? ›
Finally, when the body burns through the fatty acids you're consuming, it will turn to body fat for energy. This is when your body enters ketosis, and when weight loss can be fairly rapid around your belly as well all over the body.
How did Kelly Clarkson lose weight? ›
Clarkson credits her move to New York City for helping her get active. In an exclusive interview with People, she revealed that she's lost weight because she's now taking her wellness seriously and walking more. She's never shared whether she has a gym routine but said “Walking in the city is quite the workout."
How can I speed up weight loss on keto? ›
To maximize weight loss on a ketogenic diet, get adequate sleep, reduce stress, be more active and consume whole, nutritious, low-carb foods whenever possible.
Can I lose 20 pounds in a month on keto? ›
Losing 20 pounds in one month on a keto diet is possible, but it may not be safe or sustainable for everyone. Rapid weight loss can be harmful to your health, and it's important to set realistic goals and make healthy lifestyle changes that you can maintain in the long run.
Can I lose 20 pounds in 3 weeks on keto? ›
It's important to note that losing 20 pounds in just 3 weeks is an aggressive goal that may not be realistic or healthy for everyone, especially on a ketogenic diet. Rapid weight loss can lead to muscle loss, nutrient deficiencies, and other health complications.
How fast can I realistically lose 20 pounds? ›
Losing weight safely typically involves losing 1-2 pounds per week. This would allow you to lose 20 pounds within about 5 months at 1 pound per week or 2 1/2 months at about 2 pounds per week.
How long does it realistically take to lose 20 pounds? ›
Consider a person who wants to lose 20 pounds. By following a healthier lifestyle approach that incorporates a balanced diet and regular exercise, they could meet their goal in approximately 10-20 weeks, exhibiting a healthy weight reduction.