31 Vegan Recipes For a Perfectly Plant-Based May (2024)

Welcome to May! Now that the calendar has flipped pages five times this year, perhaps you might be looking to change up a lifestyle, embrace a new diet, ponder a meatless May, or revisit those long-forgotten resolutions made in January. If any of that sounds familiar, or if you are simply looking for some pleasant meal ideas, here are 31 vegan recipes – so that anyone can follow along with one for each day of the month.

31 Vegan Recipes For People Eating Plant-Based This May

1. Green Curry With Potatoes and Chickpeas

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If you’re always in a hurry, this curry is perfect for meal-prep, or the flavors are glorious when made fresh, also!

Get the recipe here.

2.Shaved Brussels Sprouts and Ginger Potstickers

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No matter how many dumplings you have, or haven’t tried – these are refreshingand a total crowd-pleaser!

Get the recipe here.

3. Cauliflower Quinoa Meatless Meatballs in Coconut Turmeric Sauce

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This recipe is a fine example of how a meatless meal doesn’t have to be tasteless; let the flavor explosion commence!

Get the recipe here.

4. Spiced Kabocha Squash Soup

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It’s easier to make than it is to pronounce but still brings the flavor to any palate.

Get the recipe here.

5. Mujaddara

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Vegan? Tick! Budget-friendly? Tick! Flavorsome? Tick!

Get the recipe here.

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6. Beet and Coconut Pasta

This dish is packed with nutrients and looks super cute. Gotta’ eat those purples.

Get the recipe here.

7. Easy Rigatoni With Lentil Bolognese

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Comforting, nourishing, vegan Italian food; also known as the next snap to accompany a foodie’s Instagram account!

Get the recipe here.

8.Pesto Spinach Quinoa Stuffed Tomatoes

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When you’ve got too many tomatoes to handle, use ’em up with this delicious recipe.

Get the recipe here.

9.Thai Pineapple Fried Rice

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They say to eat the rainbow, this dish is about as close (and Tumblr-esque) as it gets.

Get the recipe here.

10. Black Bean and Avocado Enchiladas

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This recipe is tasty and inexpensive, yet filling and bookmark-worthy!

Get the recipe here.

11.Grilled Burritos With Black Beans, Rice, Avocado & Salsa Crema

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Did you know gourmet meals can taste like fast food? You will after tasting this hearty and memorable meal.

Get the recipe here.

12. Vegan Tikka Masala

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This dish tells the story of when the chicken met the tofu, and the cream met the coconut.

Get the recipe here.

13. Vegan Sausage and Mushroom Etoufee

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Decadent food can be cruelty-free, as this recipe demonstrates.

Get the recipe here.

14. Sweet and Sticky Cashew Tofu

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This dish is so close to Chinese takeout, with the difference being it is a healthier and kinder alternative.

Get the recipe here.

15.Skillet Seitan and Bulgar With Fennel and Olives

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For seitan-newbies, this is reputable for being one of the closest vegan recreations of “meat,” that anyone can make at home. Pair it with fennel, olives, and bulgur and you’ve got a meal that has a complex flavor with familiar texture.

Get the recipe here.

16. Slow Cooker White Bean Soup

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If you’re feeling like you’ve “bean there and done that” with every soup in the book, this recipe provides a fresh take on a comforting dish that won’t break that bank.

Get the recipe here.

17.Filet O’ Chickpea Sandwich With Tartar Sauce Slaw

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If you dig a good chickpea, sandwich, or takeaway, this recipeoffers a modern, make-at-home option.

Get the recipe here.

18. Mung Bean Dumplings (Bahn It Tran)

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If you’ve ever longingly cast eyes upon fluffy, airy, enticing pork buns at a market, this classic veganized Vietnamese dish provides the fix.

Get the recipe here.

19. Crust-less Bacon Brussels Quiche

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Be kind to pigs yet generous to your taste buds; this recipes allows for just that!

Get the recipe here.

20. Creamy Cauliflower Corn Chowder

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Queue up the sweatpants and Netflix, this chowder calls for a lazy night.

Get the recipe here.

21.Bombay Wraps With Apple Raisin Chutney & Quick Pickled Onions

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Pretty sure this recipe will quickly become an everyday staple!

Get the recipe here.

22. Chickpea Avocado Taquitos

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Chickpeas and avocados go together like peanut butter and jam. Make this taco recipe as a side dish, light main, or even a breakfast!

Get the recipe here.

23. Tempeh Chimichurri

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By making this recipe, you’ll soon be “searing up this succulent tempeh with a bright, fresh, tangy, garlicky, herby sauce.”Better yet, make a double batch and share with the person who is the chimi to your churri.

Get the recipe here.

24. Vegan Pancit Canton (Philippine Noodles)

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Don’t know what to cook? You can’t go wrong with noodles.

Get the recipe here.

25.Tofu Short Ribs With Gingery Mashed Root Veggies

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Welcome to “ribs” without the ribs!

Get the recipe here.

26. Vegan Chicken Pot Pie

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A veggielicious take on a classic hearty dish.

Get the recipe here.

27.Easy Vegetable Stir Fry With Creamy Peanut Sauce

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This takes just 25 minutes to make, but it will satisfy your appetite for many hours after.

Get the recipe here.

28. BLT Mac and Cheeze

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When you can’t decidebetween a vegan BLT or mac and cheese, BLTMAC!

Get the recipe here.

29. Vegan Tuna Salad

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Seafood without the sacrifice; this dish is made in merely 15 minutes!

Get the recipe here.

30.Gluten free Soft Pretzels (Gum-Free)

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No matter what time of the year it is, this recipe is a must. Plus, it’s kid-friendly, and adult-approved!

Get the recipe here.

31. Orzo, Spinach, and Almond Feta Bake

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This dish is perfect for summer, or whenever you’re feeling like a feta dish without wanting to eat cheese.

Get the recipe here.

31 Vegan Recipes For a Perfectly Plant-Based May (2024)

FAQs

Can vegans eat pasta? ›

Most packaged pasta—including spaghetti, penne, and more—is vegan. It's worth checking the label to be sure, as some pasta contains eggs, but most of the pasta you see on the supermarket shelves is 100% vegan!

What foods can vegans eat list? ›

On a vegan diet, you can eat foods made from plants, including:
  • Fruits and vegetables.
  • Legumes such as peas, beans, and lentils.
  • Nuts and seeds.
  • Breads, rice, and pasta.
  • Vegetable oils.
Nov 3, 2023

Do vegans eat fruits and vegetables? ›

A vegan diet is based on plants (such as vegetables, grains, nuts and fruits) and foods made from plants. Vegans do not eat foods that come from animals, including dairy products and eggs.

What are the 30 plant-based foods? ›

What could 30 plant points look like?
  • Green beans.
  • Beetroot.
  • Rocket.
  • Sweet potato.
  • Courgettes.
  • Carrots.
  • Mushrooms.
  • Red pepper.
Mar 3, 2023

Can you eat eggs on a plant-based diet? ›

Eggs can and should be part of a plant-based diet, and these five suggestions showcase how easy it is to incorporate the incredible egg into your plant-forward dishes.

Why is rice not vegan? ›

Is white rice vegan? Plain white rice is, generally speaking, vegan. It contains only the rice grain without the hull, making it a good alternative for people who have trouble processing high-fiber foods. White rice often comes topped with non-vegan butter, so be sure to order yours plain.

What bread is vegan? ›

Vegans can eat bread that does not contain animal products or byproducts. This includes breads that only use some variation on flour, water, yeast, and salt including ciabatta, baguette, focaccia, sourdough, pita, and ezekiel breads.

Is Peanut Butter vegan? ›

The bottom line. Most types of peanut butter are free of animal products and can be enjoyed as part of a vegan diet. However, some varieties are made in facilities that also process animal products or contain refined sugar that was produced using bone char or non-vegan ingredients like honey or fish oil.

What does 100% vegan eat? ›

A vegan diet includes plenty of fruit, vegetables, beans, nuts, and seeds - an assortment that provides a broad spectrum of essential nutrients. A vegan diet is well-rounded, with plenty of vitamin content.

What snack foods can vegans eat? ›

Try These Popular Vegan Snacks (Chips, Cookies, and More)
  • Vegan Rob's Chips.
  • Rivalz Extra Chedda' Mac.
  • Outstanding Foods PigOut Pigless Pork Rinds.
  • Nature Valley Crunchy Granola Bars—Peanut Butter Dark Chocolate.
  • Trader Joe's Almond Butter Filled Pretzel Nuggets.

Which fruit isn t vegan? ›

Fruits and vegetables are a staple of the vegan diet. While avoiding all animal products like meat, dairy, and eggs, vegans often supplement their meals with plenty of fresh plant varieties. But there's one pesky fruit, the fig, that doesn't exactly fit into the "vegan-friendly" category.

What foods do vegans lack? ›

Intake and status of vitamin B12, vitamin D, iron, zinc, iodine, calcium and bone turnover markers were generally lower in plant-based dietary patterns compared to meat-eaters. Vegans had the lowest vitamin B12, calcium and iodine intake, and also lower iodine status and lower bone mineral density.

What 5 foods do you eat that are plant-based? ›

Vegetables, fruits, legumes, whole grains, seeds, and nuts are the stars of all plant-based diets. More and more people seem to be making the switch to plant-based diet foods.

What are the most common plant-based foods? ›

List of Whole-Food, Plant-Based Foods
  • Nuts and seeds.
  • Starchy vegetables such as sweet potatoes, squash, and peas.
  • Fruits such as berries, apples, grapes, oranges, peaches, figs, bananas, and kiwi.
  • Whole grains such as oatmeal, buckwheat, quinoa, and rice.
  • Legumes such as chickpeas, beans, and lentils.

Is pasta considered plant-based? ›

To start, pasta is a natural plant-based food made simply from grain, and it is also and easy food to incorporate other plant-based foods into, like veggies and beans.

What is 1 meal a day plant-based? ›

The Bounty of Plant-Based Eating.

Through small shifts big change can happen. One Meal a Day, or OMD, believes that every meal is an opportunity to nourish your body, your community and our wild living planet one delicious plant-based meal at a time.

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