Aspartame: Sweetener with anti-inflammatory potential? (2024)

Table of Contents
Table 1 REFERENCES FAQs

Sir,

Aspartame (L-aspartyl-L-phenylalanine methyl ester) is a nonnutritive intense artificial sweetener. Artificial sweeteners are increasingly being used not only by diabetics, but also by the general public as a means of weight control.

Over 20 years have elapsed since aspartame was approved by the USFDA as a sweetener and flavor enhancer. Several scientific issues continue to be raised after the approval, largely as a concern for theoretic toxicity from its metabolic components the amino acids, aspartate and phenylalanine and methanol even though dietary exposure to these components is much greater than from aspartame.[1] A safety review concluded that the acceptable daily intake of 40 mg/kg/day of aspartame is entirely safe except for phenylketonurics.[2] Current available literature suggests that the earlier safety concerns have not been substantiated.[39]

Allen B Edmundson, an X-ray crystallographer with diagnosed generalized osteoarthritis, noted unexpected relief of arthritic pain and joint stiffness after he consumed 6 glasses of diet co*ke containing approximately 1.1 gm aspartame while watching a football match. Subsequent investigations revealed that aspartame appears to relieve pain, induce mild antithrombotic effects in humans and decrease fever in animals.[10]

This observational report prompted us to review the literature on the biological effects of aspartame. Since there were only two studies reporting the anti-inflamatory effects of aspartame, it was considered worthwhile to conduct the present study. “Inhibition of formalin-induced ascites in mice” was selected as the experimental model since anti-inflamatory effects have not been studied in this model so far.

Albino Wistar rats of either sex, weighing 250 g were selected for the study. They were caged individually under controlled conditions with 12 h dark and light cycles and had access to food and water ad libitum. All the experiments were carried out at the same time of the day. The care and maintenance of animals were as per the approved guidelines of the Committee for the Purpose of Control and Supervision of Experiments on Animals, India. The study was carried out after obtaining permission of Institutional Animal Ethics Committee of B J Medical College, Ahmedabad. Aspartame was obtained from Zydus Cadila, Ahmedabad.

Fasting animals were administered either vehicle (distilled water) or aspartame dissolved in 0.2 ml distilled water intraperitoneally. An hour later, all animals received 1 ml of 1.5% formalin solution intraperitoneally by a 26-gauge needle. After further starvation for 6 h, the animals were sacrificed by cervical dislocation. The abdominal cavity was opened and collecting funnel used to empty peritoneal contents into numbered test tubes.

The animals were randomly divided into 5 groups of 10 animals each. Animals in Group I (control) received 0.2 ml distilled water. Animals in groups II, III and IV received aspartame in doses of 2, 4 and 8 mg/kg, respectively. Animals in Group V were administered diclofenac 1 mg/kg.

The anti-inflammatory activity is indicated by the decrease in the quantity of ascitic fluid collected in drug-treated animals and by “percentage protection,” which is calculated by using the formula:

Statistical analysis was performed by applying Student’s unpaired t test.

Table 1 shows the effect of aspartame and diclofenac on formalin-induced ascites in rats. At the doses of 4 and 8 mg/kg, aspartame showed a statistically significant (P < 0.01) anti-inflammatory activity (24.41% and 31.02% inhibition, respectively). These results are comparable to the effects of diclofenac, a standard anti-inflammatory agent (36.90% inhibition).

Table 1

Effects of aspartame and diclofenac on formalin-induced ascites in rats

GroupVol. of ascitic fluid (ml)% Protection
Group I: 0.2 ml distilled water (control)1.87 ± 0.15--
Group II: aspartame 2 mg/kg1.42 ± 0.1124.06
Group III: aspartame 4 mg/kg1.32 ± 0.12*24.41
Group IV: aspartame 8 mg/kg1.29 ± 0.10*31.02
Group V: diclofenac 1 mg/kg1.18 ± 0.10*36.90

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Values are mean ± SEM; n =10 in each group.

*P<0.01 as compared to control

A review of the available literature on the subject revealed only two studies evaluating the anti-inflammatory effect of aspartame. In one study which investigated analgesic and anti-inflammatory properties of aspartame alone as well as in combination with various opioids and nonsteroidal anti-inflammatory drugs, it was found that aspartame in the doses of 4, 8 and 16 mg/kg, p.o. showed a significant response in the carrageenan-induced rat paw edema model.[11] The present study corroborates the role of aspartame as an anti-inflammatory agent. This correlation is further strengthened by the fact that our study was performed in a different model in which it has not been studied earlier.

The second study involved chronic administration of aspartame for 6 days followed by induction of carrageenan-induced monoarthritis.[12] Interestingly, although aspartame in a dose of 50 mg/kg reduced mechanical pain, it did not demonstrate any significant anti-inflammatory effect. These findings appear to contradict the anti-inflammatory effect of aspartame in doses of 4 and 8 mg/kg observed in our study.

Although aspartame has demonstrated anti-inflammatory potential in two separate experimental models of inflammation in soft tissues, it has failed to display the same in experimental arthritis despite the increased dose and duration. One possible explanation of these findings could be the differences in the underlying pathophysiologic mechanisms of inflammation in the three different experimental models. It is suggested that anti-inflammatory effect of aspartame could be further evaluated in other animal experimental models.

In view of the above studies and its reported analgesic and antipyretic effects, aspartame holds promise as a potential therapeutic agent. Further pharmacological studies including clinical studies are required to explore the full therapeutic potential of aspartame.

REFERENCES

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2. European Commission Health and Consumer Protection Directorate-General Scientific Committee on Food. Opinion of the scientific committee on food: update on the safety of aspartame. SCF. 2002 [Google Scholar]

3. Magnuson BA, Burdock GA, Doull J, Kroes RM, Marsh GM, Pariza MW, et al. Aspartame: a safety evaluation based on current use levels, regulations and toxicological and epidemiological studies. Crit Rev Toxicol. 2007;37:629–727. [PubMed] [Google Scholar]

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9. Spiers PA, Sabounjian L, Reiner A, Myers DK, Wurtman J, Schomer DL. Aspartame: neuropsychologic and neurophysiologic evaluation of acute and chronic effects. Am J Clin Nutr. 1998;68:531–7. [PubMed] [Google Scholar]

10. Edmundson AB, Manion CV. Treatment of osteoarthritis with aspartame. Clin Pharmacol Ther. 1998;63:580–93. [PubMed] [Google Scholar]

11. Sharma S, Jain NK, Kulkarni SK. Possible analgesic and anti-inflammatory interactions of aspartame with opioids and NSAIDs. Ind J Exp Biology. 2005;43:498–502. [PubMed] [Google Scholar]

12. LaBuda CJ, Fuchs PN. A comparison of chronic aspartame exposure to aspirin on inflammation, hyperalgesia and open field activity following carrageenan-induce monoarthritis. Life Sci. 2001;69:443–54. [PubMed] [Google Scholar]

13. Nikfar S, Abdollahi M, Etemad F, Sharifzadeh M. Effects of sweetening agents on morphine-induced analgesia in mice by formalin test. Gen Pharmacol. 1997;29:583–6. [PubMed] [Google Scholar]

Aspartame: Sweetener with anti-inflammatory potential? (2024)

FAQs

Is aspartame bad for inflammation? ›

Aspartame

If you are sensitive to this chemical, your immune system may react to the “foreign substance” by attacking the chemical, which in return, will trigger an inflammatory response.

What is the best sweetener to avoid inflammation? ›

7 However, the most significant health benefit of consuming raw, unpasteurized honey might be its antimicrobial and antioxidant properties. Its natural sweetness can satisfy sugar cravings while also helping to protect the body from oxidative stress and inflammation.

Why you should stay away from aspartame? ›

IARC classifies aspartame as “possibly carcinogenic to humans” (Group 2B), based on limited evidence it might cause cancer (specifically liver cancer) in people. IARC also notes there is limited evidence for cancer in lab animals and limited evidence related to possible mechanisms for it causing cancer.

What does Mayo Clinic say about aspartame? ›

In general, artificial sweeteners are safe in limited amounts for healthy people, including pregnant people. But limit or cut out sugar substitutes: If you're living with a rare genetic disease called phenylketonuria. Foods and drinks with aspartame can lead to serious health problems.

What is the #1 best drink to reduce inflammation? ›

What is the #1 best drink to reduce inflammation?
  • baking soda and water.
  • parsley and ginger green juice.
  • lemon and turmeric tonic.
  • bone broth.
  • functional food smoothie.
  • matcha tea.
  • greens and berry smoothie.

What is the strongest natural anti-inflammatory? ›

  1. Omega-3 fatty acids. Omega-3 fatty acids , which are abundant in fatty fish such as salmon or tuna, are among the most potent anti-inflammatory supplements. ...
  2. Curcumin. ...
  3. S-adenosylmethionine. ...
  4. Zinc. ...
  5. Green tea. ...
  6. Frankincense. ...
  7. Capsaicin. ...
  8. Cat's claw.

What sugar is OK on anti-inflammatory diet? ›

“You can eat between zero grams to 14 grams of sugar on the anti-inflammatory diet,” says Meeker. “It's not a lot. In fact, one fruit a day can give you that much sugar.”

What are the 10 worst foods for inflammation? ›

Inflammatory Foods
  • Red meat, such as steak and hamburgers.
  • Processed meat, such as bologna, bacon, sausage and lunchmeat.
  • Commercial baked goods such as snack cakes, pies, cookies and brownies.
  • Bread and pasta made with white flour.
  • Deep fried items such as French fries, fried chicken and donuts.

What is the most unhealthy artificial sweetener? ›

The worst of the worst culprits include aspartame (found in Equal and NutraSweet), sucralose (found in Splenda), and Saccharin (found in Sweet 'N Low). Many people who cut artificial sugars out of their diets report the improvement of many health problems including migraines, depression, IBS, weight gain, and more.

What organ does aspartame affect? ›

Damage to kidney and liver: Studies suggest that if you regularly eat or drink a lot of aspartame over a long period, it could harm your kidneys. Scientists also think aspartame can cause toxic liver disease. Mood swings: Aspartame can cause changes to your mood.

Why is aspartame banned in Europe? ›

Which products in Europe contain the sweetener? The International Agency for Research on Cancer (IARC) has classified aspartame as a "possible" cause of cancer.

What is worse, sugar or aspartame? ›

Or even better yet — no added sugar. That's your absolute best bet. “Really, both sugar and artificial sweeteners are a problem for your health,” says functional medicine specialist Melissa Young, MD. “But if we're comparing what's worse, artificial sweeteners are far worse than sugar.”

Why was stevia banned? ›

Though stevia was initially banned in the U.S. because some studies suggested it may be linked to cancer, it's no longer prohibited. In fact, in 2008, stevia was granted GRAS status by the FDA - which stands for "Generally Recognized As Safe."

Why did the FDA ban aspartame? ›

The FDA approval of aspartame was highly contested, beginning with suspicions of its involvement in brain cancer, alleging that the quality of the initial research supporting its safety was inadequate and flawed, and that conflicts of interest marred the 1981 approval of aspartame, previously evaluated by two FDA ...

What is the hidden name for aspartame? ›

Under the brand names Equal, NutraSweet, and Canderel, aspartame is an ingredient in approximately 6,000 consumer foods and beverages sold worldwide, including (but not limited to) diet sodas and other soft drinks, instant breakfasts, breath mints, cereals, sugar-free chewing gum, cocoa mixes, frozen desserts, gelatin ...

Does aspartame make you swell? ›

Some individuals may have an allergic reaction to aspartame. Symptoms can include hives, itching, swelling, difficulty breathing, or other allergic reactions.

Does aspartame hurt gut health? ›

We found that the richness of the bacteria in the small bowel was less in those subjects consuming non-aspartame non-sugar sweeteners when compared to controls, whereas bacterial richness in those consuming aspartame was similar to controls,” said Ruchi Mathur, MD, a professor of Medicine at Cedars-Sinai and the lead ...

What are the 7 most inflammatory foods? ›

  1. Refined grains. When grains are refined, it removes the fiber, vitamins, and minerals that would otherwise make them anti-inflammatory. ...
  2. Refined sugar. Eating foods that contain added, refined sugar is linked with diabetes and obesity. ...
  3. Sodium. ...
  4. Red and processed meat. ...
  5. Trans fats. ...
  6. Ultra-processed foods. ...
  7. Alcoholic beverages.
Nov 1, 2023

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