Beef Onion Stir-fry: Quick Chinese Recipe - The Woks of Life (2024)

This beef onion stir-fry is one of those recipes that doesn’t require much more than the ingredients in the name—beef…and onions!

If you’ve been cooking with us for a while, you likely have all the other ingredients already. Kitchen basics like baking soda, cornstarch, and ketchup (yup, ketchup!) combine with a few of our Essential Chinese Pantry ingredients to create an incredibly delicious dish.

Inspired by a Chinatown Menu

If you live in or near Chinatown, try finding this beef onion stir-fry at a restaurant! It’s savory, a little tangy, and so tasty over rice.

Some of my favorite Chinatown joints are those that specialize in lunch specials and late night fare. Such places serve quick, delicious stir-fries, usually served over a big pile of rice.

I was perusing one such restaurant’s menu the other day, and saw “Beef and Onions” in a long list of no-nonsense yet mouthwatering dishes.

I set to experimenting with my own version, and came up with this recipe, which got resounding approval from the family peanut gallery (not always an easy task!)

These quick stir-fries are some of my favorite recipes to record, and this one is no exception.

A Super Quick Cooking Recipe

You won’t stand at the stove longer than 5 minutes to make this recipe. Seriously.

Marinate the beef, and premix the sauce ingredients. Then simply sear the beef and onions separately, simmer and thicken the sauce, and mix everything together!

It really is as simple as that.

Beef Onion Stir-fry: Quick Chinese Recipe - The Woks of Life (1)

What Cut of Beef to Use for Stir-fry

In our opinion, flank steak is the most ideal cut of beef for a stir-fry. That’s what we call for in this recipe. However, you could also use sirloin or even inexpensive beef chuck.

Whatever cut of beef you use, just make sure to thinly slice it against the grain. In other words, look at the muscle fibers in the beef, and make your slices perpendicular to those fibers.

It helps to use a sharp knife, and to angle that knife 45° so you can create wider, thinner slices.

We’re using baking soda in the marinade here to make the beef extra tender. Check out our post on how to prepare beef for stir-fries for more information!

Beef Onion Stir-fry: Quick Chinese Recipe - The Woks of Life (2)

Beef & Onion Stir-fry: Recipe Instructions

In a medium bowl, add the flank steak, baking soda, cornstarch, oil, oyster sauce, and water. Mix until the liquid has been absorbed, and set aside to marinate for at least 15 minutes, or up to 30 minutes.

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Beef Onion Stir-fry: Quick Chinese Recipe - The Woks of Life (4)

Meanwhile, in a small bowl, combine the light soy sauce, dark soy sauce, ketchup, oyster sauce, sugar, sesame oil, and water. Set aside.

Heat a wok over high heat until smoking. Add 1 tablespoon of oil, and spread the beef in the wok in a single layer. Sear the meat, undisturbed, for 30 seconds to 1 minute, until browned.

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Stir-fry for an additional 15-30 seconds, until about 75% cooked. Remove from the wok and set aside.

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Add another tablespoon of oil to the wok, along with the onions.

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Stir-fry until the onions are seared and slightly blistered, 60-90 seconds. Remove from the wok.

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Add the prepared sauce to the wok, and bring to a simmer. Simmer for 15 seconds, and then stir in the beef and onions for another 30 seconds.

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Serve over rice.

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Beef Onion Stir-fry: Quick Chinese Recipe - The Woks of Life (11)

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4.83 from 63 votes

Beef Onion Stir-fry

This beef onion stir-fry is one of those recipes that doesn’t require much more than the ingredients in the name—beef…and onions!

by: Sarah

Course:Beef

Cuisine:Chinese

Beef Onion Stir-fry: Quick Chinese Recipe - The Woks of Life (12)

serves: 4

Prep: 25 minutes minutes

Cook: 5 minutes minutes

Total: 30 minutes minutes

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Ingredients

For the beef & marinade:

  • 1 pound flank steak (thinly sliced against the grain)
  • 1/4 teaspoon baking soda
  • 1 teaspoon cornstarch
  • 1 teaspoon oil (any neutral oil, such as vegetable or canola)
  • 1 teaspoon oyster sauce
  • 1 tablespoon water

For the rest of the dish:

  • 1 tablespoon light soy sauce
  • 1 teaspoon dark soy sauce
  • 2 teaspoons ketchup
  • 2 teaspoons oyster sauce
  • 1/4 teaspoon sugar
  • 1/4 teaspoon sesame oil
  • 1/4 cup water
  • 2 tablespoons oil
  • 10 ounces small onions (sliced into wedges; about 3 small onions)

US CustomaryMetric

Instructions

  • In a medium bowl, add the flank steak, baking soda, cornstarch, oil, oyster sauce, and water. Mix until the liquid has been absorbed, and set aside to marinate for at least 15 minutes, or up to 30 minutes.

  • Meanwhile, in a small bowl, combine the light soy sauce, dark soy sauce, ketchup, oyster sauce, sugar, sesame oil, and water. Set aside.

  • Heat a wok over high heat until smoking. Add 1 tablespoon of oil, and spread the beef in the wok in a single layer. Sear the meat, undisturbed, for 30 seconds to 1 minute, until browned. Stir-fry for an additional 15-30 seconds, until about 75% cooked. Remove from the wok and set aside.

  • Add another tablespoon of oil to the wok, along with the onions. Stir-fry until the onions are seared and slightly blistered, 60-90 seconds. Remove from the wok.

  • Add the prepared sauce to the wok, and bring to a simmer. Simmer for 15 seconds, and then stir in the beef and onions for another 30 seconds. Serve over rice.

nutrition facts

Calories: 268kcal (13%) Carbohydrates: 9g (3%) Protein: 26g (52%) Fat: 14g (22%) Saturated Fat: 3g (15%) Trans Fat: 1g Cholesterol: 68mg (23%) Sodium: 613mg (26%) Potassium: 513mg (15%) Fiber: 1g (4%) Sugar: 4g (4%) Vitamin A: 14IU Vitamin C: 5mg (6%) Calcium: 44mg (4%) Iron: 2mg (11%)

nutritional info disclaimer

TheWoksofLife.com is written and produced for informational purposes only. While we do our best to provide nutritional information as a general guideline to our readers, we are not certified nutritionists, and the values provided should be considered estimates. Factors such as brands purchased, natural variations in fresh ingredients, etc. will change the nutritional information in any recipe. Various online calculators also provide different results, depending on their sources. To obtain accurate nutritional information for a recipe, use your preferred nutrition calculator to determine nutritional information with the actual ingredients and quantities used.

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Beef Onion Stir-fry: Quick Chinese Recipe - The Woks of Life (2024)

FAQs

Why is Chinese stir-fry beef so tender? ›

The secret is tenderising the meat. It's called velveting beef. Your cheerful local Chinese restaurant is using economical stewing beef to make stir fries with ultra tender strips of beef by tenderising it!

What are the 3 rules of stir frying? ›

Food & Dining

The first is to cook your protein and your vegetable separately, and combine them only after both are fully cooked. A second rule of thumb for stir-frying: Choose one vegetable per stir-fry. Finally, always remember to add liquid only after everything is more or less finished cooking.

What is the secret ingredient in stir-fry? ›

According to Food & Wine, ketchup is the ultimate way to take the flavor of homemade stir fry up a level, thanks to its sweet and sour flavor profile. It just might be the easiest cooking hack to elevate your home cooking to that of your favorite take-out.

What cut of beef is best for Chinese stir-fry? ›

Packages of pre-cut beef strips, beef for stir-fry, are often available in the meat case. Most tender beef cuts, such as sirloin, tri-tip, ribeye, top loin (strip), tenderloin, shoulder center (Ranch Steak), shoulder top blade (Flat Iron) and shoulder petite tender, can be cut into strips for use in stir-fry recipes.

How do Chinese restaurants get their beef so soft? ›

How is it that these restaurants can get the meat to be so soft and moist no matter how much they are cooking and for different recipes? It all starts with tenderizing the meat with baking soda and water that is massaged into the thinly sliced meat. It is then left to marinate for about an hour or two before cooking.

What can I add to stir-fry to make it taste better? ›

5. Add flavour.
  1. Herbs: basil, oregano, cilantro.
  2. Spices: cumin, coriander, cardamom.
  3. Reduced sodium or no sodium added broth.
  4. Fresh lemongrass, garlic or ginger.
  5. 100% fruit juice.
  6. Citrus zest.
  7. Lower sodium soy sauces (<600 mg sodium per tablespoon)
Sep 16, 2019

What thickens stir-fry? ›

Cornstarch! In his book How to Cook Everything Vegetarian, Mark Bittman recommends mixing 1-2 tablespoons of cornstarch with the same amount of water, and tossing this into the stir fry just when it's almost done. It thickens in seconds, picking up the flavors of everything already in the dish and coating evenly.

What are the seven common ingredients in a stir-fry? ›

  • Part 1 of 4:Preparing the Ingredients. Select vegetables to use.
  • Almost any combination of vegetables can be used in a stir fry. ...
  • Bell peppers.
  • Snap peas.
  • Carrots.
  • Water chestnuts.
  • Green or red cabbage.
  • Broccoli, or broccoli rabe.
Jan 12, 2024

How do you make stir-fry beef so it's tender? ›

If you're looking for a walkthrough on how to make beef tender for stir-fries, then you're in the right place! Luckily, it's quite easy to do and it's a 2 step process: Slice the beef against the grain, and make sure you always use cornstarch, water (to hydrate the meat), and oil in your beef marinade (velveting).

What is the best oil for stir frying? ›

So many different oils, the good news is you can stick with what you know – canola is great! The best oils for stir frys are the oils with the higher smoke points. These tend to be the “thinner” oils such as peanut, grapeseed or canola.

What is velveting in Chinese cooking? ›

Velveting is a Chinese method of marinating which keeps delicate meat and seafood moist and tender during cooking. The velveting technique is very easy and gives amazing results.

How do you keep beef from getting tough in stir-fry? ›

If you're looking for a walkthrough on how to make beef tender for stir-fries, then you're in the right place! Luckily, it's quite easy to do and it's a 2 step process: Slice the beef against the grain, and make sure you always use cornstarch, water (to hydrate the meat), and oil in your beef marinade (velveting).

What is the most tender beef for stir-fry? ›

  • What cut of beef is best for a Chinese stir-fry? 06/04/2022.
  • Fillet steak is good but expensive.
  • Sirloin steak is OK.
  • but if you want more bang for your buck, then go for topside.
  • Topside is a lot cheaper than fillet or sirloin, ver...
Apr 6, 2022

Is velveting meat unhealthy? ›

Velveting chicken is a perfectly healthy meat preparation method since the core ingredients are cornstarch and oil, each of which is perfectly fine for you to eat. So, velveting can deliver delicious, tender meat without sacrificing quality when it comes to taste or health.

Why is my stir-fry meat chewy? ›

Use tender, quick-frying meats or tofu. Meats such as chicken breast, shrimp, boneless pork or sirloin steak are all great for stir-frying. If the meat isn't tender, the pieces will become tough and chewy from being cooked too fast. Maintaining a tender and juicy dish is a key component of stir-frying.

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