Bele Saaru Recipe | Togari Bele Saaru | Tovve Recipe | Bele Sambar Recipe with detailed step-by-step photos.
Bele saaru is a Karnataka recipe. Bele means dal, saaru means rasam, and togari bele means toor dal in Kannada.Bele Saaru is also known as thogari/togari bele or tovve/toyi saaru.
Bele saaru is quite different from our typical Tamil Nadu paruppu rasam recipe, which needs rasam powder.I learned this recipe from my ammama (grandma). She is a great cook and my inspiration behind Pavi's Kitchen.
She was born and brought up in Udipi, and all of my traditional Karnataka recipes are taken from her cookbook. This recipecalls for toor dal and tomato as the main ingredients.In this recipe, we do not add tamarind pulp.
Our entirehouse smells so aromatic whenever she prepares this dal saaru; it is such a warm and comforting meal on any given day.Dal saaru can be prepared in a jiffy. It takes only 20 mins to prepare.You can have this tomato bele saaru with anna (rice) and any type of palya (dry curry). Alright, now let's get into the recipe.
Recipe: Bele Saaru | Thogari Bele Tovve Saru | Dal Rasam | Bele Rasam | Tomato Bele Saaru.
Serves - 4
Cuisine - Indian
Region - Karnataka
Course - Soup/Rasam
Prep time - 5 min | Cook time - 25 min | Total time - 30 min
Author - Pavithra
Ingredients:
Togari bele/Toor dal - Half cup
Tomato - 1 big or 2 small
Turmeric - 1 pinch or 1/4 tsp
Green chili - 2
Water - 500 ml
Cilantro - 3 tbsp chopped
Lemon - Half
Ginger - 1-inch piece
Salt - 1 tsp / as per your taste.
Ingredients for seasoning:
Coconut oil - 1 tbsp
Mustard seeds - 1 tsp
Cumin seeds - 1 tsp
Red Chili - 1
Curry leaves - 2 sprigs
Hing - 2 pinch
How to make bele saaru recipe:
1. Rinse toor dal in water twice and soak for 10 mins. (Note: Soaking is optional. If you don't have time, feel free to skip this part).
2. Add soaked toor dal along with water, roughly chopped tomatoes, a pinch of turmeric, 1-inch ginger, and a tsp of oil in a stainless steel container. Pressure cook for 15 mins on a medium flame. (Note: Oil is added to prevent the overflow while pressure cooking).
3. Mash the cooked dal using a wooden mathu/churner or the back of a ladle.(Note: Open the cooker lid only after the pressure is completely released).
4. keep the mashed dal container with enough water and add the required salt on a medium flame.
5. Let it boil for 5 mins or until the froth appears on top. Turn off the flame once it is done.
6. Take a small pan and keep it on a medium flame. Pour coconut oil; once it is hot, add mustard seeds and allow them to splutter.
7. Add cumin seeds and red chili. Saute for 30 seconds.
8. Add crushed ginger and curry leaves.(Note: You can add ginger at this stage if you forgot to add it along with the pressure cook ingredients).
9. Add hing/asafoetida and fry for 15 seconds. Then switch off the flame.
10. Carefully pour the seasoning into the bele saaru.
11. Add some chopped cilantro/coriander leaves and squeeze half a lemon for the flavor.(Note: Pour lemon juice only after switching off the flame).Here you go... Our authentic bele saaru is ready to be served.
How to make bele saaru recipe with step by step pictures:
1. Rinse toor dal in water and soak for 10 mins.(Note: Soaking is optional. If you don't have time, feel free to omit this part).
2. add soaked toor dal with water, roughly chopped tomatoes, a pinch of turmeric, 1-inch ginger, and a tsp of oil in a stainless steel container. Pressure cook it for 15 mins on a medium flame.(Note: Oil is added to prevent the overflow while pressure cooking).
3. Mash the cooked dal using a wooden mathu /churner or the back of a ladle. (Note: Open the cooker lid only after the pressure is completely released).
4. keep the mashed dal container with enough water and add the required salt on a medium flame.
5. Let it boil for 5 mins or until the froth appears on top. Turn off the flame once it is done.
How to temper/season bele saaru:
1. Take a small pan and keep it on a medium flame. Add coconut oil; once it is hot, add mustard seeds and allow them to splutter.
2. Add cumin seeds and red chili. Saute for 30 seconds.
3. Add crushed ginger and curry leaves. (Note: You can add ginger at this stage if you forgot to add it along with the pressure cook ingredients).
4. Add hing/asafoetida and fry for 15 seconds. Then switch off the flame.
5. Carefully pour the seasoning into the bele saaru.
6. This is how bele saaru looks in the end. Our entire kitchen is filled with aroma:)
7. Add some chopped cilantro/coriander leaves and squeeze half a lemon for the flavor. (Note: Pour lemon juice only after switching off the flame).
Here you go... Our authentic bele saaru is ready to enjoy:)
Have a look at my delicious Karnataka-style lunch thali.On my plate, anna saaru along with spicy carrot palya/stirfry/poriyal), mosaru anna (curd rice/thayir/ sadham), and finally, some lime pickle.So how is my South Indian Karnataka lunch thali? Do express your thoughts in the comment section.
Health benefits of toor dal:
Rich in carbohydrates, folic acid, fiber, and Iron.
Excellent source of protein.
Low glycemic index.
It helps with digestion.
Rich in micronutrients.
It gives a satiating feeling.
Check out my other Rasam varieties; clickable links are given below.
Gujarati Kadhi
Lemon Rasam Recipe
Pineapple Rasam Recipe
South Indian Paruppu Rasam
Check out the stir fry or palya, which goes well with bele saaru:
Carrot Beans Stir Fry Recipe
Potato Fry Recipe
Tindora Curry Recipe
Sweet potato fry
Carrot cabbage curry
Cabbage peas curry
Tindora/Thondekayi Palya curry
Try this togari bele saaru recipe, and let me know how it turns up. Express your thoughts in the comment section below. If you try any of my recipes, please mention @paviskitchen and share them on social media using the hashtag #paviskitchen on Instagram, Twitter, and Facebook so that I can see your lovely picture. If you like Pavi's Kitchen recipes, please share them with your friends and family. Also, show your love and support by following me on Facebook, Twitter, Instagram, and Pinterest. Thank you for viewing this recipe. See you soon with another interesting post!
Happy cooking and have a great day!
Learn how to makeKarnataka Bele Saaru Recipe/ Dal Rasam / Togari Bele Tovve Recipe with step by step procedure.
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Posted byPavithra
Hi folks!My name is Pavithra. I'm a self-taught cook, author, photographer, and website designer behind Pavi's Kitchen. I'm very passionate about cooking, baking, and styling food. I also enjoy eating my favorite dishes and sharing the recipes on my website allows people to be a part of something magical. Entice your taste buds with my authentic Indian vegetarian recipes. I can bring wonderful, healthy, and delicious recipes to your kitchen with my detailed step by step preparations, recipe photos, cooking tips, health benefits, and nutritional facts.Check out my about page to know more about me!
