As long as there nights are those who sleepless on their weight, there are going to be all kinds of fad diets.
The latest being, the cabbage soup diet. A seven day low-fat, high-fiber diet, it entails having cabbage soup throughout the day, and as many times as one wishes to. But as opposed to its name, the diet does not comprise only having cabbage soup and salad, and that is exactly where many people falter.
THE CABBAGE SOUP DIET CHART
Day 1: Except bananas, eat as many fruits as you wish to.You can even have sugar-free black tea, black coffee and cranberry juice.
Day 2: You can consume leafy vegetables that are rich in fibre, minus fruits. They can be boiled or eaten raw.With the soup, you can go for some baked sweet potato or simply potato.
Day 3: Have as many fruits and veggies as you wish to; avoid baked potatoes and bananas.
Day 4: In order to avoid the urge of consuming something sweet, you can go for skimmed milk and bananas during the day and even try making a milkshake.
Day 5: For proteins, have boiled skinless chicken or lean beef with tomatoes.While cooking meat, stay away from using too much oil. Vegetarians can opt for tofu, soyabean nuggets, legumes and low-fat cottage cheese to get their dose of proteins.
Day 6: It is protein day , again. Depending on what you had on Day Five, you can choose between any of the above mentioned food-items.
Day 7: On the final day Day , you can have brown rice with vegetables along with cabbage soup. Unsweetened fruit juices are welcome.
AVOID IT IF...
You are suffering from hypothyroid, kidney problems, diabetes and high blood pressure. Dietitian Nupur Krishnan throws light on the subject. “Though there can't be a standard diet for everyone, you can customise it according to your liking, disliking and preferences. For people suffering from any of the above mentioned ailments, this diet could have a reverse effect.“
You start feeling light-headed and fatigued.
You want to lose weight for good, and not for the time being.
TIPS
Since cabbage soup can get bland and having it for an entire week could make you too bored of it, keep making variations to it with healthy additions.
Don't continue the diet for more than a week. If you want to get back to the diet, take a minimum break of two weeks between the two.
Dietitian and sports nutritionist, Deepshikha Agarwal, offers some tips on the workout that can be done. “Some form of physical activity, like walking, jogging, swimming for half an hour or squash, is required. Once you are done with the diet, main tain a low-calorie diet with less or no carbs,“ she says.
Don't starve and don't miss out on having the cabbage soup. Keep eating at regular intervals.
Have ample amount of water as it not only keeps you hydrated but also helps in washing out uric acid.
Avoid alcohol and aerated drinks and minimise your salt intake.
It's not the healthiest diet to follow in the long run, as much of the weight loss occurs due to water loss and not fat loss. Have multivitamins to displace the essential nutrients that your body might be miss ing out on. It is always good to check with a pro fessional dietitian.
FAQs
The Cabbage Soup Diet is a short-term weight loss diet. Proponents of the diet say that it can help you lose up to 10 pounds (4.5 kg) in a single week, but many health experts warn that the diet does not promote health and wellness, and results are unsustainable.
What happens if you do the cabbage soup diet for 2 weeks? ›
It will likely leave you feeling hungry, weak, and bored. You might even feel sick. And if you follow the Cabbage Soup Diet for more than a week, you could run short on key nutrients. Nor does the diet encourage the necessary lifestyle changes you need to make in order to be healthier and have lasting weight loss.
How many times a day are you supposed to eat cabbage soup diet? ›
Most variations of this diet suggest that people eat this soup two to three times a day—although some variations enable the participants to consume even more of the soup. The cabbage soup used in this diet combines ingredients like broth, nonstarchy vegetables, pepper, herbs and, of course, cabbage.
Does cabbage soup burn belly fat? ›
There is no scientific evidence to suggest that the cabbage soup diet is safe or effective for weight loss. No health authorities recommend following the diet. Proponents of the cabbage soup diet also encourage people not to exercise while following it.
Can I drink coffee on a cabbage soup diet? ›
What can you drink on the cabbage soup diet? Beverages allowed on the diet range from skim milk, water, cranberry juice, tea, and coffee.
Why am I not losing weight on the cabbage soup diet? ›
The diet plan is extremely rigid. Most of the weight lost will likely be water weight. The diet is only meant for short-term weight loss. The diet does not yield long-term results and most dieters will gain the weight back as soon as they stop the diet.
Can you eat eggs on the cabbage soup diet? ›
They are high in calories and sugar, so they are not recommended on the cabbage soup diet. High-Fat Foods: Foods rich in saturated fats, such as fried foods, fatty cuts of meat, full-fat dairy products, vegetables like avocado, and high-fat sauces or dressings, should be avoided. It is also recommended to avoid eggs.
Can you drink water on the cabbage soup diet? ›
The cabbage soup diet allows unlimited zero-calorie beverages like water and unsweetened tea.
What can I eat for breakfast on the cabbage soup diet? ›
No fruit, corn, beans, or peas. One russet or sweet potato baked with butter or oil is allowed. Breakfast: You can begin the day with the baked potato. Dice the potato into cubes, sprinkle it with some cinnamon and olive oil, then roast in the oven with onions and bell pepper.
What are the disadvantages of the cabbage soup diet? ›
Cons:
- Cabbage commonly causes bloating and flatulence because of its high fiber content. ...
- The diet is strict, allowing only relatively bland foods. ...
- The diet may cause weakness and fatigue due to low-calorie and low protein intake.
As well as negatively impacting your health, the cabbage soup diet can cause: Flatulence.
Which soup is good to reduce belly fat? ›
5 Best Soups That Will Help To Burn Belly Fat
- Vegetable soup. Lean protein from chicken combined with a variety of vegetables can make a satisfying and low-calorie soup that can help you feel full and satisfied.
- Chicken and vegetable soup. ...
- Black bean soup. ...
- Lentil soup. ...
- Tomato soup.
Losing 20 pounds in 1 month may be easier than 2 weeks, but it's still unrealistic for most people. Once again, it comes down to your TDEE and simple math. To lose 20 pounds in 1 month, you'd need to create an average deficit of 2,500 calories per day for 4 weeks.
Does the 7 day soup diet work? ›
Typical soup diets are fad diets that are not backed by science. They may have health risks and other drawbacks. Eliminates healthy foods: Experts agree that an all-soup diet would eliminate otherwise healthy food groups, such as fruit and grains, and lead to nutrient deficiencies and imbalances.
How much weight can I lose if I eat soup for a week? ›
Broth-based soup diets generally last for 7 days. However, some can last as long as 10–14 days. Over that time, proponents of a broth-based diet claim you can lose up to 10 or even 20 pounds (4.5 to 9 kg). On a broth-based soup diet, cream-based soups are restricted, as they're higher in calories and fat.
How much weight can you lose in a week maximum? ›
According to many experts, losing 1–2 pounds (0.45–0.9 kg) per week is a healthy and safe rate (1, 2, 3 ).
