Carbs in Spanakopita (spinich pie with feta cheese) (2024)

FAQs

Carbs in Spanakopita (spinich pie with feta cheese)? ›

Spanakopita (spinich pie with feta cheese) (1 each - approx 3" x 2") contains 16.5g total carbs, 14.5g net carbs, 23.4g fat, 8.3g protein, and 305 calories.

One serving of Spanakopita or Spinach Pie (100g or about 3.5 oz) has 156 calories (75 calories from fat), 8.3g total fat (3.9g saturated fat), 42mg cholesterol, 282mg sodium, 243mg potassium, 15.5g total carbohydrates (1.4g dietary fiber, 1.3g sugars) and 7.2g protein (DV).

Spanakopita is a Greek spinach pie typically containing cheese such as feta and/or ricotta. Our version is low in calories while high in fibre, iron and calcium. It's also diabetes-friendly and suitable for vegetarians.

There are 280 calories in 1 pie (150 g) of Pieman's Spinach & Feta Pie.

Carbs in Trader Joe's Spanakopita Filled With Spinach Ricotta & Feta Cheese. Trader Joe's Spanakopita Filled With Spinach Ricotta & Feta Cheese (3 pieces) contains 16g total carbs, 15g net carbs, 8g fat, 6g protein, and 160 calories.

Feta Cheese

Carbs per serving: Per ¼ cup of crumbled feta cheese, 1.5 grams of carbs (none of that is fiber, so it's 1.5 grams net). Per ¼ cup, you'll also get 4 grams of protein and 6 grams of fat.

You do not have to limit vegetables if you are on the keto diet or are considering it. Plenty of low-carb vegetable options include arugula, asparagus, bell peppers, broccoli, Brussels sprouts, cauliflower, kale, mushrooms, spinach, and tomatoes.

Yes, spinach can be beneficial for weight loss. It is low in calories and high in fiber, which can help you feel full and satisfied, aiding in weight management. Incorporating spinach into a balanced diet can be a healthy choice for those seeking to lose weight.

In the pumpkin pie, calories, carbs and sodium are lower, while protein is higher. But the apple pie takes the cake when it comes to fiber and potassium, and it has less added sugar.

How much sugar is in a spanakopita? ›

Home Chef Spinach And Feta Quiche (1 serving) contains 16g total carbs, 16g net carbs, 15g fat, 8.6g protein, and 233 calories.

Pecan Pie (About 503 calories per 1/8 of a standard pie)

Pecan pie is particularly offensive because it contains lots of butter and is loaded with sugars from brown sugar, corn syrup, and molasses.

Spinach, cooked from fresh (0.5 cup) contains 3.4g total carbs, 1.2g net carbs, 0.2g fat, 2.7g protein, and 21 calories.

Starbucks Spinach Feta & Cage Free Egg White Breakfast Wrap (1 serving) contains 33g total carbs, 27g net carbs, 10g fat, 19g protein, and 290 calories.

Preheat oven to 400°F (200°C). Place pieces, flat side down, on a baking sheet. Do not separate pieces apart. Bake for 14 to 16 minutes or until golden brown.

Jus-rol Filo Pastry Sheets (1 serving) contains 11g total carbs, 10.5g net carbs, 0.6g fat, 1.7g protein, and 59 calories.

Spinach is also low in carbs, but the carbs become more concentrated as the leaves are cooked down and lose their volume. For example, one cup of cooked spinach contains 7 g of carbs with 4 g of fiber, whereas one cup of raw spinach contains 1 g of carbs with almost 1 g of fiber.