Carbs in The Low Carb Diet Splenda Keto Cheesecake (2024)

FAQs

How many carbs are in a keto cheesecake? ›

How many carbs are in keto cheesecake? This keto cheesecake recipe has only 2.9g total carbs per serving. This does not include the easy berry sauce or any other toppings or additions.

What about dessert? Unfortunately, all of the desserts at The Cheesecake Factory are too high in carbs for a low carb or keto diet, including the “low-licious” cheesecake. While lower in carbs than the standard cheesecake, it still contains 37 grams of total carbs (30 grams of net carbs) per serving.

The following Splenda Brand Sweetener products are keto-friendly and contain 0g net carbs per serving: Splenda Stevia jar. Splenda Liquid (Sucralose, Stevia, Monk Fruit) Splenda Monk Fruit granulated packets, pouches and jar.

Carbs in The Cheesecake Factory Cheesecakes Low Carb Original Sweetened With Splenda.

Cheese tends to be low in carbs but high in fat, making it a good choice for keto diets. For example, 100 g of cheddar cheese has 2.44 g of carbs and 34 g of fat.

(Just remember: Cheese isn't “unlimited” in a keto diet, as it still contains calories and carbs; it's also high in saturated fat, which is a less heart-healthy option than unsaturated fats, per the American Heart Association.)

You may lose weight faster on 50 g of carbs a day or less, but it depends on what else you're eating, how many calories you're consuming, how active you are, and many other factors. In addition, eating slightly more carbs may lead to lower but more sustainable weight loss.

On the keto diet, you are allowed to have no more than 50 grams of net carbs per day – and the fewer, the better! But by focusing on “net” rather than “total” carbs, you won't be denying your body the essential fiber it needs for proper function.

Losing weight requires you to burn more calories than you consume. Experts say you should aim to burn 500 calories more than what you eat each day. As far as how many carbohydrates to eat, Pratt says 100 to 150 grams of carbohydrates is safe for most people who are trying to lose weight.

Splenda contains a gram of sugar per serving, which won't end ketosis all by itself, but your body doesn't get to “round down” if you consume multiple servings — hidden sources of carbohydrates do add up, and the main point of keto is avoiding added sugars.

Which is better for keto Splenda or stevia? ›

When it comes to choosing a Keto-friendly sweetener, it's best to stick with stevia or monk fruit for the most part. With zero net carbs and little to no effects on blood sugar, these sweeteners are ideal for satisfying sugar cravings with minimal, if any, known side effects.

"The simple answer is that they don't affect it," says Ayyad. "If we were to open a packet of artificial sweetener and eat it, it wouldn't raise our blood sugar at all." He notes that no one does this of course. We're adding these artificial sweeteners to food or drink — our coffees, our teas, our baked goods.

One way is to make a cheesecake from scratch as it is more suitable for diabetics is to modify the recipe. This can include using sugar substitutes, such as stevia or erythritol, instead of regular sugar. Also, low-fat cheese and sour cream can help reduce the overall fat content of the cheesecake.

Tips and Tricks to Making Sugar-Free Cheesecake:

If you cannot find Lakanto or another brand of monkfruit sweetener, you can use any powder sugar substitute in a 1:1 ratio. You can add an extract for a different flavor variation.

Cream cheese: Cream cheese is very popular in the keto diet. At only 84 calories per 1 ounce serving, it has 1 gram of carbs and 2 grams of protein but packs 8 grams of fat per serving.

With only 1.75 grams of carbs per 1/4 cup (59 mL), both heavy and whipping cream can be considered keto-friendly ( 3 , 4 ).