Classic Italian Minestrone Is So Much More Than Soup (2024)

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Minestrone soup is a hearty Italian favorite you'll be turning to again and again.

By

Elise Bauer

Classic Italian Minestrone Is So Much More Than Soup (1)

Elise Bauer

Elise founded Simply Recipes in 2003 and led the site until 2019. She has an MA in Food Research from Stanford University.

Learn about Simply Recipes'Editorial Process

Updated June 03, 2024

12 Ratings

Classic Italian Minestrone Is So Much More Than Soup (2)

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Do you love minestrone?

This favorite Italian soup is made with fresh seasonal vegetables, often with the addition of pasta or rice. Common ingredients include beans, onions, celery, carrots, stock, and tomatoes.

There is no set recipe for minestrone, since it is usually made out of whatever vegetables are in season. It can be vegetarian, contain meat, or contain a meat-based soup base (such as chicken stock).

Classic Italian Minestrone Is So Much More Than Soup (3)

When It Comes to Minestrone, Improvise!

So, what you put in your minestrone is really up to you. Don't like beans? Leave them out. Love pasta? Put some in (we recommend small pasta like ditalini). Minestrone really is all about improvisation.

But where to start? Here is a hearty base minestrone soup recipe, with plenty of white beans, zucchini, cabbage, tomatoes, carrots, celery, and onions. It's one of our favorite soups to make when the weather turns cool.

Classic Italian Minestrone Is So Much More Than Soup (4)

How to Store and Freeze Minestrone

Minestrone leftovers can be refrigerated for about a week and reheated either in the microwave or over low heat on the stove top.

The soup also freezes fairly well, though the vegetables tend to be softer after freezing and reheating. Note that pasta does not freeze well, so if you're planning on adding some, it's best to freeze the soup without the pasta and then add it after thawing and reheating.

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Classic Italian Minestrone Is So Much More Than Soup (5)

To Add Pasta or Not to Add Pasta?

This recipe doesn't call for pasta, but it can make minestrone extra hearty. Use small pasta like ditalini, but macaroni works in a pinch. About one cup of uncooked pasta is a good amount.

So, when do you add pasta to minestrone? If you want everything to cook in one pot, about 10 minutes into simmering the vegetables in Step 3. You'll probably need to add 1 to 2 more cups liquid bit by bit, since the pasta will absorb some.

For more control over doneness, boil the pasta separately in stock or water, then drain and add to the finished soup.

As leftovers sit, pasta absorbs broth and gets soft. To keep this from happening, boil it separately, drain, and add the cooked pasta as needed when you serve the soup. It’s best to freeze the soup with no pasta; add it after thawing and reheating.

What to Serve With Minestrone Soup?

You can't go wrong with crusty bread. And a big dollop of pesto floated on each bowl right at serving time is heavenly! If you want more meat, try adding Italian sausages to the soup, or have them on the side.

Check Out Our Other Minestrone Recipes

  • Chicken Minestrone with Basil Pesto
  • Summer Minestrone
  • Spring Minestrone
  • Vegan Chickpea Minestrone

From the Editors Of Simply Recipes

Classic Minestrone Soup

Prep Time20 mins

Cook Time45 mins

Total Time65 mins

Servings6 servings

You can use canned beans (use a good quality brand, I recommend S&W or Bush's) or you can cook dry beans.

If starting with dry beans, soak about 3/4 cup of dry beans overnight in cold water (or pour boiling water over the beans and soak for 1 hour). Drain. Cover with a couple inches of salted water and bring to a boil. Reduce heat and simmer for an hour, or until tender enough to eat. Then drain and use in this recipeas directed.

Ingredients

  • 1/4 cup extra virgin olive oil

  • 3/4 cup chopped onion

  • 3/4 cup chopped carrot

  • 3/4 cup chopped celery

  • 1 tablespoon minced garlic

  • 1 bay leaf

  • 2 sprigs fresh thyme or 1 teaspoon dried thyme

  • 1/4 teaspoon fennel seeds, crushed

  • 1 Yukon gold potato, peeled and cut into 3/4-inch chunks

  • 2 cups sliced savoy or curly cabbage

  • 1 zucchini, cut into 3/4-inch chunks

  • 2 medium fresh ripe tomatoes (romas if available), cored, peeled, chopped

  • 6 cupschicken stock(orvegetable stockfor vegetarian version)

  • 1 (15-ounce) can cannellini or great northern white beans, drained(about 1 1/2 cups cooked white beans)

  • 1/4 cup chopped fresh parsley

  • Kosher salt

  • Freshly ground black pepper

  • Parmesan cheese, grated for garnish

Method

  1. Sauté the vegetables:

    Heat oil in a 4- to 5-quart thick-bottomed pot on medium-high heat. Add the onion, carrot, and celery. Cook until lightly browned, about 8 minutes. Add the garlic and cook a minute more.

    Add the bay leaf, thyme, fennel seeds. Add the potato, cabbage, zucchini, and tomatoes. Add the chicken stock.

  2. Simmer the soup:

    Bring to a boil and reduce heat to a simmer. Partially cover and simmer for 20 minutes, until the vegetables are tender and cooked through.

  3. Finish the soup:

    Add the beans and parsley to the soup. Season to taste with salt and pepper. Bring to a simmer and cook for 5 more minutes. Remove bay leaf and thyme sprigs.

    Serve with a sprinkle of grated Parmesan cheese.

    Did you enjoy this recipe? Let us know with a rating and review!

  • Vegetables
  • Winter Soups
  • Cannellini Beans
  • Italian
Nutrition Facts (per serving)
385Calories
14g Fat
52g Carbs
16g Protein

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Nutrition Facts
Servings: 6
Amount per serving
Calories385
% Daily Value*
Total Fat 14g17%
Saturated Fat 3g13%
Cholesterol 10mg3%
Sodium 1078mg47%
Total Carbohydrate 52g19%
Dietary Fiber 9g30%
Total Sugars 10g
Protein 16g
Vitamin C 44mg220%
Calcium 166mg13%
Iron 5mg25%
Potassium 1458mg31%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition information is calculated using an ingredient database and should be considered an estimate. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Garnishes and optional ingredients are not included.

Classic Italian Minestrone Is So Much More Than Soup (2024)

FAQs

What is a interesting fact about minestrone soup? ›

Minestrone is one of the cornerstones of Italian cuisine, and may even be more widely dispersed and enjoyed throughout Italy than pasta. The soup was initially made from small things leftover from previous meals, combined so as not to waste perfectly good food.

Why is minestrone soup so filling? ›

It leaves you full and purifies. Minestrone is great for those on a diet. “Thanks to the high presence of fiber, in which the vegetables, greens, and legumes (beans, lentils, chickpeas) are particularly rich, it slows gastric emptying and the absorption of sugars in the blood.

What does minestrone mean in Italian? ›

Etymology. The word minestrone, meaning a thick vegetable soup, is attested in English from 1871. It is from Italian minestrone, the augmentative form of minestra, 'soup', or more literally 'that which is served', from minestrare, 'to serve', and cognate with administer as in 'to administer a remedy'.

What country is minestrone from? ›

Can you eat minestrone everyday? ›

A Longevity Expert Swears By Eating Minestrone Soup Every Day—Here's Why. Plus, tips to make your own. Jill Schildhouse is an award-winning writer and editor with 23 years of experience in print and digital publishing. Maria Laura is EatingWell's senior nutrition & news editor.

How healthy is minestrone? ›

Plant-based minestrone soup is packed with fresh vegetables, making it a nutritional powerhouse. Here are some of the essential nutrients you can expect to find in a bowl of this delicious soup: Vitamins: Minestrone soup is an excellent source of vitamins, particularly vitamin A and vitamin C.

What is Olive Garden minestrone soup made of? ›

2 (15 ounce) cans red kidney beans, drained 2 (15 ounce) cans small white beans or 2 (15 ounce) cans great northern beans, drained 1 (14 ounce) can diced tomatoes 1/2 cup carrot (julienned or shredded) 2 tablespoons minced fresh parsley 1 1/2 teaspoons dried oregano 1 1/2 teaspoons salt 1/2 teaspoon ground black pepper ...

What is the thickening agent for minestrone? ›

For a thicker soup, add more tomato paste until you reach the desired consistency. If you find the flavor too strong, use a small amount of tomato paste along with thickening ingredients like pasta, potatoes, rice, or beans.

Why does my minestrone soup taste bland? ›

Not Adding Acid

If a soup is tasting bland in the bowl, consider adding acid rather than salt. A squeeze of lemon or lime, or a dash of yogurt or sour cream can add brightness to the bowl.

What is the secret ingredient in soup? ›

It may sound a bit strange and unusual for some, but vinegar is a common ingredient in some soup recipes, and there is a good reason for it. If you think about it, vinegar is really a flavor-enhancer (umami). That's why it is so often used in cooking, sauces, and salad dressings. The same is true with soups.

What is the most famous soup in Italy? ›

Minestrone is a classic Italian soup known worldwide as one of the best Italian soups. It's got a flavorful broth and a variety of slow-cooked vegetables like potatoes, peas, and carrots. Adding Italian sausage gives it a kick of flavor and a shot of protein, so it's a complete meal all by itself.

What is the national soup of Italy? ›

Minestrone Soup - This is a traditional soup from Italy make with a combination of seasonal vegetables and pasta. It makes a complete meal with a slice of bread.

What is the national soup of the USA? ›

In the U.S., gumbo is the top national soup, a thick spicy soup from Louisiana. Clam chowder is another.

Do you pronounce the E at the end of minestrone? ›

Mee-neh-stroh-neh. The way the "o" in -stroh is. pronounced is like the "o" in the word "story".

Is the e silent in minestrone soup? ›

Ministrone is an English loan word from Italian. Italian language courses teach the Standard Italian pronunciation in which almost all letters are vocalized except silent h. (So for example, "bella" is pronounced "bel la", not "be la".) So minestrone is pronounced "min eh stron ee" or "min eh stron eh".

How do Italians say pasta sauce? ›

Here's the gist: the two ways Italians say “sauce” in Italian are salsa and/or sugo. Both words translate as “sauce” but never as “gravy.” Ragù doesn't even translate as “gravy” but comes close enough since it involves meat which is what people really mean when they say “gravy” (my personal opinion).

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