Digging Up the Roots of Food Allergies (2024)

IRP Research Aims to Explain the Perils of Peanuts and Other Foods

By Melissa Glim

Digging Up the Roots of Food Allergies (1)

If you are a parent of school-age children, you’ve probably received a list of prohibited lunch foods and bans on birthday cupcakes. Going out to eat or cooking for guests can present a similar minefield of ingredients that many people must avoid. If it seems like food allergies are on the rise, it’s not your imagination. The U.S. Centers for Disease Control and Prevention (CDC) reports that the prevalence of food allergies has increased by 50 percent since the 1990s, making it a serious public health concern.

This May, Food Allergy Awareness Week reminds parents, kids, teachers, food service workers — really all of us — that we must remain vigilant to the risks of reactions to certain foods. These allergies affect nearly 32 million Americans, including 1 in 13 kids. If you think about the average classroom, that could be two or three children with severe allergies in one room. For many, even a tiny amount of an allergen can trigger a serious, even life-threatening response by the body’s immune system. To address this growing concern, IRP senior investigator Pamela A. Guerrerio, M.D., Ph.D., and her colleagues in the Food Allergy Research Section at the National Institute of Allergy and Infectious Diseases (NIAID) are working to unravel how genetics, immune system development, and environmental factors interact to cause food allergies in children.

“It’s becoming clearer that the development of food allergies likely involves both a genetic predisposition as well as exposure to triggers in the environment,” Dr. Guerrerio says. “Use of antibiotics early in life that disrupt the microbiome, vitamin D deficiency, and the age that solid foods are introduced into the diet might all contribute to the risk of developing food allergies.”

Digging Up the Roots of Food Allergies (2)

Most food allergies develop in childhood, and while some kids are lucky and outgrow them, they may not go away with age. Dairy, eggs, wheat, nuts, soy, sesame, and fish or shellfish are common culprits, although more than 170 different foods have been found to cause reactions in some people. While mild allergies can be treated with medications called antihistamines, more severe reactions require injection of a fast-acting medicine called epinephrine — the ‘epi’ in the ‘EpiPens’ that many severe allergy sufferers carry at all times — followed by a visit to the emergency department. Avoiding foods that cause allergic reactions is the cornerstone of management, which can curtail kids’ ability to eat a nutritious diet.

“Since most of the major food allergens are nutritionally dense, there is a concern that children who need to avoid these foods because of their allergy will be at risk for a number of nutrient deficiencies,” Dr. Guerrerio says. “We want to define these risks and what measures can be implemented to ensure optimal growth and overall health.”

Since there are so many potential factors contributing to the development of allergies, Dr. Guerrerio and her colleagues are studying disorders caused by single-gene mutations that appear strongly associated with allergy development. For example, they have been studying a condition called Loeys-Dietz yndrome, which is caused by a mutation in the gene that codes for a receptor for TGF-beta, a protein involved in growth and development. Even though this condition primarily affects connective tissues, patients have a noticeably higher risk of developing food and other allergies, as well as a condition called eosinophilic esophagitis, in which immune cells accumulate in the esophagus and can cause food to get stuck. The TGF-beta protein has long been known to play an important role in how the immune system develops, so Dr. Guerrerio and her team have been conducting experiments to see how disrupting its function can lead to allergies.1

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“It’s pretty amazing — because there are so many factors that we think play a role in the development of food allergy — that just disrupting this one gene, this one pathway, is enough to cause food allergy,” Dr. Guerrerio says. “I think this tells us that TGF-beta could be a really important pathway in terms of understanding the disease and that targeting this pathway could have therapeutic benefit.”

Acute allergy attacks are not the only risk that stems from food allergies; the diet and lifestyle limitations needed to prevent reactions can negatively affect kids as well. Dr. Guerrerio’s lab has been conducting studies to gauge the impact of food allergies on children’s nutrition and subsequent development and health. For example, her IRP team recently published a study showing that kids with multiple food allergies were more likely to have low bone density than kids with fewer or no food allergies, a relationship that grew more pronounced as the kids got older.2 This discovery suggests that more dietary restrictions and a longer period of life spent avoiding nutrient-dense foods due to allergies may have harmful consequences for bone health. Dr. Guerrerio’s team has also identified relationships between food allergies and lower quality of life, especially among older children and teens, so her group is currently looking at factors that might help people with food allergies to decrease their fear of allergic attacks and make it easier for them to participate in social activities.

“One of the most important factors we found was actually age,” Dr. Guerrerio says. “The older the patient, the more likely there was a negative impact on their quality of life. We’re not sure if this is because teenagers are assuming more responsibility for managing their allergies, but I think it’s also just more limiting as kids get older because they can’t have the usual social interactions like going out to eat with friends and ordering whatever they want.”

Digging Up the Roots of Food Allergies (4)

Dr. Guerrerio hopes her research will help lead to new prevention strategies and treatments that target the genetic and immune processes that govern food allergies. Her research also may have applications for alleviating seasonal allergies and other conditions linked to over-active immune responses, such as eczema and asthma. At the same time, she says, her team’s continuing research into how coping with food allergies can affect children’s mental health, as well as their growth and development, will guide clinical management and improve the care of these patients.

“Food allergy has become a growing public health problem around the world,” Dr. Guerrerio says. “However, we are making strides in understanding both the environmental, genetic, and immune factors that drive food allergy development, and I am very optimistic that in the not-too-distant future we will have more effective prevention and treatment options to offer families.”

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References:

[1] Laky K, Kinard JL, Li JM, Moore IN, Lack J, Fischer ER, Kabat J, Latanich R, Zachos NC, Limkar AR, Weissler KA, Thompson RW, Wynn TA, Dietz HC, Guerrerio AL, Frischmeyer-Guerrerio PA. Epithelial-intrinsic defects in TGFβR signaling drive local allergic inflammation manifesting as eosinophilic esophagitis. Sci Immunol. 2023 Jan 6; 8(79):eabp9940. doi: 10.1126/sciimmunol.abp9940.

[2] Nichols-Vinueza DX, Mateia A, Hatzimemos A, Michael M, Rasooly M, Dempsey C, Magnani A, Brittain E, Boyce AM, Frischmeyer-Guerrerio PA. Determinants of bone density in children with immunoglobulin E-mediated food allergy. Allergy. 2023 Mar 5. doi: 10.1111/all.15696.

Category: IRP Discoveries

Tags: allergy, food, diet, asthma, immune system, immunology, childhood, genetics, genes

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This page was last updated on Friday, June 16, 2023

Digging Up the Roots of Food Allergies (2024)

FAQs

Digging Up the Roots of Food Allergies? ›

Most food allergies develop in childhood, and while some kids are lucky and outgrow them, they may not go away with age. Dairy, eggs, wheat, nuts, soy, sesame, and fish or shellfish are common culprits, although more than 170 different foods have been found to cause reactions in some people.

How to flush food allergens out of your system? ›

If symptoms are severe, that means administering epinephrine. There is no way to flush food allergens out of your system. Rather, you need to avoid ingesting the food that triggers your allergy. And if severe symptoms occur, you need to treat the symptoms, with epinephrine.

How to heal your gut from food intolerance? ›

How To Start Healing
  1. Try An Elimination Diet. The elimination diet is my gold standard tool for identifying food sensitivities. ...
  2. Eat A Variety. Eating a variety of vegetables, meats, and fruits will give your body a diverse range of nutrients. ...
  3. Amp Up Your Gut Healing. ...
  4. Reduce Inflammation.

What is the root cause of food allergies? ›

When the immune system makes a type of antibody called immunoglobulin E (IgE) against a food allergen, it can lead to food allergy. A food allergy develops when a person eats, touches or inhales a protein in food called an allergen, and then the immune system makes a type of antibody against the allergen called IgE.

How do you pinpoint a food allergy? ›

Diagnosis
  1. Your symptoms. Give your care team a detailed history of your or your child's symptoms — which foods, and how much, seem to cause problems.
  2. Your family history of allergies. ...
  3. A physical examination. ...
  4. A skin test. ...
  5. A blood test. ...
  6. Elimination diet. ...
  7. Oral food challenge.
Dec 13, 2023

How long does it take to detox from food allergies? ›

On average it takes between one and three weeks for your digestive tract to heal from exposure to food you are sensitive to. Once you and your medical provider are satified with your progress it is time to start reintroducing foods to your diet.

How to detox your body from allergies? ›

Peppermint, basil, eucalyptus, and tea tree oils have been linked to fight inflammation and boost the immune system. Essential oils for allergies will help to detoxify the body and fight infections, bacteria, parasites, microorganisms and harmful toxins.

What happens if you keep eating food you're allergic to? ›

They can manifest as a spectrum of symptoms, ranging from itching, redness and swelling for milder reactions, to vomiting, diarrhea, difficulty breathing and other potentially life-threatening symptoms for severe reactions.

How to reverse food allergies naturally? ›

Bioflavonoids: These plant-based chemicals in citrus fruits and blackcurrants may act as natural antihistamines. Supplements: Flaxseed oil, zinc, and vitamins A, C, and E may improve allergy symptoms. Acupuncture: Acupuncture treatments may help some people relieve their symptoms.

How to remove food sensitivities from body? ›

How is a food intolerance managed or treated? You may need to change your diet to limit or eliminate problem foods. Many people with food intolerances find that consuming small amounts of food causes few symptoms if any. When symptoms occur, over-the-counter medicines like antacids or antidiarrheals can help.

What deficiency causes food allergies? ›

Populations with lower levels of vitamin D, including those living furthest from the equator and those in early infancy, are more likely to develop allergies to foods.

What disease mimics food allergies? ›

Common conditions that can cause symptoms mistaken for a food allergy include:
  • Absence of an enzyme needed to fully digest a food. You may not have adequate amounts of some enzymes needed to digest certain foods. ...
  • Food poisoning. ...
  • Sensitivity to food additives. ...
  • Histamine toxicity. ...
  • Celiac disease.
Dec 13, 2023

What will destroy most food allergens? ›

Many studies have shown that if you wash your hands well with soap and water, as well as thoroughly clean the surface with detergent, you can effectively remove the allergen.

What can be mistaken for a food allergy? ›

It's important to remember that many conditions can be mistaken for allergies and food intolerances, including acid reflux, irritable bowel syndrome, celiac disease and inflammatory bowel disease. Food intolerances are much harder to diagnose.

What is the best antihistamine for food allergies? ›

Use an over-the-counter antihistamine, such as diphenhydramine (Benadryl) or loratadine (Claritin), to treat mild symptoms. Read and follow all instructions on the label. Mild symptoms include sneezing or an itchy or runny nose; an itchy mouth; a few hives or mild itching; and mild nausea or stomach discomfort.

How did I cured my allergies naturally? ›

8 Natural Remedies for Allergies
  1. Dehumidifier.
  2. Essential Oils.
  3. HEPA Filters.
  4. Herbs and Supplements.
  5. Nasal Spray.
  6. Neti Pot.
  7. Showering.
  8. Steam.
Dec 31, 2023

What is the best way to remove food allergens? ›

Use a sponge, scouring pad, or dish rag that has not come into contact with the allergen. Rinse and dry thoroughly with a clean towel. Avoid just wiping down a knife or common utensil with a rag after touching an allergen (a common practice at sandwich shops).

Does drinking water flush out allergens? ›

While staying hydrated can support overall health and may help thin mucus in the nasal passages, water alone cannot "flush out" allergies.

How do you get rid of an allergy in your system? ›

Treatments for allergies include:
  1. trying to avoid the thing you're allergic to whenever possible.
  2. medicines for mild allergic reactions like antihistamines, steroid tablets and steroid creams.
  3. emergency medicines called adrenaline auto-injectors, such as an EpiPen, for severe allergic reactions.

How are allergens removed from the body? ›

The antibodies find the allergens in your body and help remove them by taking them to the mast cell (allergy cell), where they attach to a special receptor. This causes the allergy cell to release histamine. Histamine is what causes your allergy symptoms.

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