FoodData Central (2024)

FAQs

What is the most accurate food database? ›

FooDB. FooDB is the world's largest and most comprehensive resource on food constituents, chemistry and biology. It provides information on both macronutrients and micronutrients, including many of the constituents that give foods their flavor, color, taste, texture and aroma.

% Daily Value (DV) can help you. figure out if a food is HIGH or. LOW in a nutrient, Use the 5-20 Rule. If the % DV is 5 or less then it is low in that nutrient, If the% DV is 20% or more then it is high in that nutrient.

Nutrition is the process of taking in food and converting it into energy and other vital nutrients required for life. In the process of nutrition, organisms utilize nutrients. The main nutrients are carbohydrates, fat, protein, vitamins, minerals, and roughage.

How many carbohydrates do you need? The Dietary Guidelines for Americans recommend that carbohydrates make up 45% to 65% of total daily calories. So if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbs a day.

Dietary Guidelines for Americans, 2020-2025. 9th Edition.

For meal planning: MyFitnessPal

Not only does it have a database with over 14 million verified foods, but the app also tracks patterns to help you understand how your food choices impact your health, energy, mood, and focus, she explains.

Nutrition.gov is powered by USDA Science and offers credible information to help you make healthful eating choices.

Healthy fats, such as monounsaturated and polyunsaturated fats, help lower cholesterol, manage blood pressure, reduce blood sugar, and support brain function. You can find healthy fats in foods like avocados, fish, and olive oil. It's essential to consume saturated fats, in contrast, in moderation.

Do I need to eat breakfast? ›

A healthy breakfast has many health benefits, so try not to skip it. Breakfast replenishes the stores of energy and nutrients in your body. People who do not have breakfast may not meet their recommended daily intakes of fibre, vitamins and minerals.

The calories in foods with few healthful nutrients often are referred to as empty calories. Some empty-calorie or low-nutrient foods are potato chips, white bread and fruit snacks, while a baked potato, whole-grain bread and fresh fruits are nutrient dense.

The Healthy Eating Plate and the companion Healthy Eating Pyramid summarize the best dietary information available today. They aren't set in stone, though, because nutrition researchers will undoubtedly turn up new information in the years ahead.

Expert-Verified Answer

Scientific research is the most valid source of nutrition information. Reliable sources also include government and international agencies and publications by experts.

The FatSecret Platform API provides access to the largest source of verified accurate food and nutrition data globally, available in 24 languages and in excess of 56 countries. There are more than 1.9 million unique foods and products.

Academy of Nutrition and Dietetics: provides information on nutrition and health. Food and Drug Administration: regulates food and drugs, and oversees dietary supplements. Healthfinder: a U.S. Department of Health and Human Services gateway site that provides links to reviewed resources on consumer health.