Golden Milk (Turmeric Milk) (2024)

FAQs

What happens if I drink golden milk every day? ›

Curcumin present in turmeric milk is also a powerful anti-oxidant. It protects our body from damage caused by free radicals. It thus reduces the risk of cancer, diseases of the heart, etc.

Golden milk, also known as turmeric milk, is a common Indian drink that has recently been gaining popularity in western cultures due to many health claims. It's beautiful bright yellow color is a result of adding turmeric, along with spices such as cinnamon and ginger, to milk.

The same studies that point to curcumin's benefits in moderation also show that it can lead to stomach cramping and diarrhea in large amounts. People who consumed between half a gram and 12 grams of pure curcumin have reported cramps, stomach distress, and nausea. However, turmeric is not made of pure curcumin.

Dosage: Consume 1/2 to 1 1/2 teaspoons of turmeric per day and you may start to feel the benefits after about four to eight weeks. Most studies use curcumin extract, which contains 95 percent curcuminoids, and not the turmeric spice, which only contains 3 percent curcuminoids.

People who should not take turmeric include those with gallbladder problems, bleeding disorders, diabetes, gastroesophageal reflux disease (GERD), infertility, iron deficiency, liver disease, hormone-sensitive conditions, and arrhythmia. Pregnant women and those who are going to undergo surgery should not use turmeric.

While you can enjoy turmeric milk any time of the day, most suggest drinking it about an hour before bedtime to get the full effects of its relaxing, soothing properties.

In some instances, however, the injury is severe and unremitting, leading to acute liver failure and either death or need for liver transplantation. A severe outcome is more likely if turmeric is continued after the appearance of symptoms and signs of liver injury.

Using turmeric milk daily is not only a potential cure for fatty liver disease but also effective prevention, so can be used by healthy people who want to find a way to protect liver function. Turmeric mixed with gold starch and condensed milk is an effective way to promote liver function.

In other words, it doesn't matter what time of day turmeric is taken. Although the trial revealed no measurable difference in the time turmeric was taken, mealtimes are sometimes better for curcumin absorption. According to Dr. Khoshaba, turmeric can be consumed at any time of the day.

How do I know if turmeric is working? ›

Unfortunately, turmeric doesn't offer a quick fix, so you'll need to take it daily to notice results. If you were wondering how long it takes turmeric to work, this can vary from person to person. However, you should usually expect to start noticing improvements in around 4-8 weeks when taken daily.

Through its rich and varied plant chemistry, it has a powerful anti-inflammatory (antioxidant) and immune-strengthening it can be a wonderful support for hormone balance at all life stages. Here are just a few of the ways turmeric is beneficial to women: Premenstrual symptoms and cycle balance.

Given turmeric's various beneficial properties to health, it's not a bad idea to take it daily. If you stick to 12 g or less , you are not likely to experience side effects such as diarrhea, constipation, or vomiting. Learn more about turmeric dosage.

Yes. Turmeric works as a skin lightening agent for your skin. The curcumin in it reduces the excess melanin production and lightens your skin tone. Adding turmeric to your skincare routine can brighten your skin tone and reduce any kind of dark spots and pigmentation.

Milk contains lactose, a natural sugar that requires an enzyme called lactase for proper digestion. Older people mostly, become lactose intolerant. Drinking too much milk can lead to bloating, gas, diarrhea, and stomach cramps these individuals.

Turmeric's anti-inflammatory properties aid in soothing skin irritations and reducing redness. Consuming turmeric milk assists in clearing blemishes and calming acne-prone skin, promoting a smoother complexion.