How does chocolate benefit your skin? (2024)

FAQs

How does chocolate benefit your skin? ›

Dr. Anthony Rossi, a dermatologist in New York, says chocolate with a high cacao concentration has flavonoids, a type of compound also found in many fruits and vegetables. These flavonoids, he says, carry antioxidant potential, which helps protect skin from damage caused by the sun and free radicals.

Chocolate therefore helps to slow down the appearance of wrinkles and protect the skin against the damaging effects of UV rays. Chocolate's vegetable proteins make it the ideal food to deeply nourish and repair the skin. Hence the famous cocoa butter, slightly less known than shea butter, but just as nourishing.

Does eating dark chocolate make your skin glow? Yes, While dark chocolate contains antioxidants that may benefit skin health. But, still the impact on your skin's glow is influenced by various factors such as overall diet, hydration, and skincare.

What's more, chocolate is beneficial for the skin too. Chocolate helps in getting glowing, bright, and healthy skin. Chocolate made from cocoa beans is loaded with catechins, flavanols, and polyphenols. These are some of the most powerful and effective antioxidants that help in increasing the blood flow to the skin.

A: Yes. Chocolate contains flavonoids that nourish the skin from within and reduce the appearance of blemishes to leave your complexion glowing and radiant. Facial masks containing chocolate help protect your skin from free radical damage and eliminate dead cells for clearer looking skin.

Chocolate receives a lot of bad press because of its high fat and sugar content. Its consumption could be associated with acne, obesity, high blood pressure, coronary artery disease, and diabetes. Keep in mind that cocoa contains caffeine and related chemicals.

Dark chocolate offers multiple potential health benefits for women. These include reduced risk of heart disease due to its high flavonoid content, mood enhancement through the release of endorphins, being a source of non-heme iron, beneficial for menstruating women, and protection against UV damage to the skin.

The clear winner.

Dark chocolate is by far the healthiest form of the treat, containing the least sugar and, because of its cocoa content, higher levels of substances that protect the body's cells. If sugar is your number one concern, Allers recommends looking for higher percentages.

Increases heart health: The antioxidants in dark chocolate have been shown to lower blood pressure, reduce the risk of clotting and increase blood circulation to the heart, thus lowering the risks of stroke, coronary heart disease and death from heart disease.

But not all chocolate is equal when it comes to anti-aging -- it's dark chocolate that provides the greatest benefits. That's because the refining process involved in making other kinds of chocolate actually strips away most of the skin-benefitting antioxidant flavanols.

Which chocolate is best for skin? ›

Dark chocolate contains antioxidants that can protect your skin from damage caused by free radicals and environmental factors such as UV rays. This heavenly treat also has anti-inflammatory properties that can calm down irritated skin and enhance its overall appearance.

We normally think of chocolate as an indulgence, but did you know it packs in powerful nutritional benefits for your hair? It's true! Enjoying dark chocolate (chocolate containing 70% cacao or higher) not only supports hair growth, it also combats some of the leading causes of hair loss.

Chocolate can cause several cutaneous allergic reactions such as urticaria, eczema, local or generalized pruritus, circumoral erythema, morbilliform, scarlatiniform eruptions, and redness of ears. Systemic symptoms such as severe headache, rhinorrhea, sneezing, wheezing, nausea, and cramps too can occur.

Chocolate contains sugar, dairy, and fats that do contribute to acne production. Here is what consuming a large amount of these ingredients will do to your body: Sugar: Anything with added sweeteners like sugar will affect your skin negatively.

Making dark chocolate your dessert of choice could have you looking younger in no time. Dark chocolate is loaded with age-fighting antioxidants, and researchers at Witten/Herdecke's Institute for Experimental Dermatology have even found that the flavanols in cocoa can help fight off skin-aging sun damage.

Dark chocolate is more than just a sweet snack packed with vitamins. Its value is two-fold in its capacity to benefit your body and those curls on your head. Its fatty acids are perfect for nourishing and moisturizing the hair strands, restoring shine and health, and making your curls softer and shinier.

In women, according to numerous studies, cravings for chocolate seem to correspond to hormone changes (menstruation, pregnancy etc). Women also suffer a serotonin decrease in the week before menstruation that leads to a fall in other hormones in their systems this in turn leads to a craving for chocolate.