How Long Can You Leave Cooked Foods Unrefrigerated? (2024)

Christine Gallary

Christine GallaryFood Editor-at-Large

Christine graduated from Le Cordon Bleu in Paris, France, and she has worked at Cook's Illustrated and CHOW.com. She lives in San Francisco and loves teaching cooking classes. Follow her latest culinary escapades on Instagram.

updated May 25, 2022

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How Long Can You Leave Cooked Foods Unrefrigerated? (1)

Part of reducing food waste (and keeping more pennies in your pocket) is knowing how long bacon wrapped shrimp and other buffet table favorites can sit out and remain safe to eat. You might not be a leftover-lover, but sometimes those refrigerated extras can come in handy. Here’s everything you need to know about serving food safely and when to refrigerate or toss your leftovers.

How Long Can Food Sit Out?

The U.S. Department of Agriculture (USDA) food and safety basics states cooked food can be left at room temperature up to two hours. If the temperature outside (or inside your house) is 90°F or above, you should cut that time in half.

When the temperature of cooked food is between 40°F and 140°F the USDA considers that the “Danger Zone” because food can become a breeding ground for bacteria. Although you might be tempted to leave that egg casserole from brunch on the table while you mingle and sip mimosas, you could be putting your guests at risk for foodborne illnesses.

How to Keep Food Safe and Party-Ready

Food poisoning sends 128,000 Americans to the hospital each year, according to FoodSafety.gov. To keep the good vibes going and to make sure your party is memorable for all the right reasons, follow a few simple tips.

  • Keep cold food cold: You want to keep pasta salad, potato salad, and fruit salad below 40°F. To do this fill a large bowl with ice, put a linen or towel over it, and nestle a smaller bowl filled with your favorite picnic salad into the ice. It should be small enough for the walls of the salad bowl to be covered by the ice.
  • Keep hot foods hot: Keep your pulled pork, meatballs, and hot dips above 140°F. The best way to maintain a higher temp is to set up your party food near outlets where you can plug in slow cookers to keep the food at the right temp. If that’s not an option, then chafing dishes are usually easy to find at home good or restaurant supply stores.

More Food Safety Tips from The Kitchn

Knowing if you should store or toss food after it’s been left out on the counter is one thing, but what about soup you can bring to boil or leftovers that have been in the fridge since you brought them home from the restaurant? Don’t worry, we have you covered.

How Long Can You Leave Cooked Foods Unrefrigerated? (2024)

FAQs

How Long Can You Leave Cooked Foods Unrefrigerated? ›

The best plan is to put leftovers in the refrigerator right after your meal. Food that is sitting out for a party or picnic should be chilled after two hours at typical room temperature. If it's above 90 degrees Fahrenheit (32 degrees Celsius) or more, food should not sit out for more than one hour.

Can you eat cooked food left out for 5 hours? ›

TWO HOURS is the MAXIMUM time perishable foods should be at room temperature (ONE HOUR at temperatures 90 degrees F and higher). This INCLUDES the time they're on the table during your meal. Just ONE bacterium, doubling every 20 minutes, can grow to over 2,097,152 bacteria in 7 hours!

How long is cooked food good for without refrigeration? ›

Havern explains: "The maximum amount of time perishable foods can [spend] in the danger zone is two hours. At two hours, the food must be consumed, stored correctly, or thrown away. This includes all cooked leftovers, [chopped] fruits and vegetables, meat, poultry, fish, eggs, and dairy products."

How long are leftovers good for unrefrigerated? ›

Discard all perishable foods, such as meat, poultry, eggs, side dishes, or casseroles, left at room temperature longer than two hours; one hour in room temperatures above 90 °F. Once leftovers are stored safely, they will remain safe three to four days. For more information please visit Safe Handling of Takeout Food.

Can leftover meals be safely left out of the refrigerator for 4 hours? ›

The 2-hour/4-hour rule keyboard_arrow_down

If your leftover food has been out of the fridge for: less than 2 hours – use it now, or put it back in the fridge for later. between 2 and 4 hours – use it now or throw it out, and. after 4 hours, throw the food out.

Is it OK to leave food out for 7 hours? ›

The best plan is to put leftovers in the refrigerator right after your meal. Food that is sitting out for a party or picnic should be chilled after two hours at typical room temperature. If it's above 90 degrees Fahrenheit (32 degrees Celsius) or more, food should not sit out for more than one hour.

Can I eat pasta that was left out overnight? ›

Anything perishable should go into the fridge within two hours. If perishables are sitting in temperatures of more than 90 degrees, the time limit to get them into the fridge goes down to one hour. Examples include leftovers, boiled or fried rice, pasta salad, cut fruit, and poultry, meat and seafood.

How long can cooked food sit out before it goes bad on Reddit? ›

3 hours is the max room temp hold time according to commercial food safety standards, and those are conservative for safety reasons. 2.5 hours sitting out is absolutely fine.

How long can perishable foods be left out at room temperature? ›

Bacteria thrive in temperatures between 40 and 140 degrees and can double every 20 minutes in that “danger zone.” Based on that growth, scientists pinpointed two hours to be the maximum amount of time consumers can safely leave perishable food at room temperature.

Is it safe to eat cooked chicken left out for 4 hours? ›

Cooked chicken, can be left out for two hours at the most unless it's kept warm—above 140°F. Any cooked chicken left at room temperature for more than two hours should probably be thrown out.

Can I reheat food that was left out? ›

Myth: If you let food sit out more than 2 hours, you can make it safe by reheating it really hot. Fact: Some bacteria, such as staphylococcus (staph) and Bacillus cereus, produce toxins not destroyed by high cooking temperatures.

What is the 2 2 2 food rule? ›

Non-profit organisation Love Food, Hate Waste recommends the 2:2:2 rule. Two hours to get them in the fridge. Two days to eat them once they're in there. Or freeze them for up to two months.

How long do sandwiches last unrefrigerated? ›

The total time includes all the time the food has been at room temperature, for example during delivery, preparation and transportation. (2) can keep the sandwich out of temperature control (refrigeration) for up to 4 hours straight- until 4 pm- then you need to throw it away.

How long can you leave cooked hamburger out at room temperature? ›

Never leave ground beef or any perishable food out at room temperature for more than 2 hours — 1 hour at 90°F (32.2°C) and above.

What is the 4 hour rule for food safety? ›

The 2-hour/4-hour rule outlines the time potentially hazardous food can be safely held between 5°C and 60°C. The rule was developed based on scientific studies. between 2 and 4 hours, the food can still be used, but can't be put back in the fridge • 4 hours or longer, the food must be thrown out.

How long can eggs sit out? ›

According to the American Egg Board, you can leave eggs on the counter about 2 hours at room temperature (or 1 hour if the temperature is 90°F or hotter). After 2 hours, you'd be safer to throw those eggs out and get a fresh dozen rather than chance it.

What is the 4 hour food rule? ›

The 2-hour/4-hour rule outlines the time potentially hazardous food can be safely held between 5°C and 60°C. The rule was developed based on scientific studies. between 2 and 4 hours, the food can still be used, but can't be put back in the fridge • 4 hours or longer, the food must be thrown out.

Why can I taste food I ate 12 hours ago? ›

With rumination, the food is undigested. It often still tastes the same as when it was first eaten. The symptoms of rumination syndrome may look like other health conditions or problems. Always talk with your healthcare provider for a diagnosis.

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