Loaded Indian Spiced Sweet Potatoes | Rebel Recipes (2024)

FAQs

What is the Indian name for sweet potatoes? ›

Sweet Potato, common Indian names include Chilakada Dumpa, Sarkaraivalli Kizhangu, Shakarkand/Kanna, Genasu, Mishti Alu/Mitha Alu, Ranga Alu, Shakar Qand, Madhurakkizhangu, Ratale, Kandamula, Shakkar Kandi, Bathala, Shakkariya, Kereng, Mitha Alu.

The total fat content per 100 grams is 0.1 g with no saturated, polyunsaturated or monounsaturated fat. It also does not contain any cholesterol. Sweet potato is an excellent source of Vitamin A and a good source of potassium, sodium, carbohydrate, and fibre.

TIPS & TRICKS to Make this Recipe: The main secrets to achieving that incredible crispy texture, is to soak the cut sweet potatoes in cold water for at least 30 minutes. This helps remove the starch from the sweet potatoes so they´re not limp & soggy.

Co 3, Co CIP 1, Sree Nandini, Sree Vardhini, Kiran, Sree Bhadra, Sree Rethna, Gouri and Sankar are the popular varieties. Certain local cultivars like SP local, SP 4, SP 13, SP 18 and Musiri Thandel are also suited for cultivation in Tamil Nadu. Sweet potato can be grown in loamy soil with a pH range of 5.6 - 6.6.

While many people associate sweet potatoes with the orange-fleshed variety, there are also white-fleshed sweet potatoes. The color of a sweet potato's flesh depends on the variety of the potato and the levels of pigments, such as carotenoids, in the potato.

Just one sweet potato gives you 102% of the vitamin A you need each day. This helps keep your eyes healthy as well as your immune system, your body's defense against germs. It's also good for your reproductive system and organs like your heart and kidneys.

Up to 80% of sweet potato is carbs, which include resistant starches, fiber, and sugars like fructose and glucose ( 6 ). Fructose is one of the FODMAPs that triggers stomach discomfort in people with IBS — but only when the food eaten has higher levels of fructose than glucose ( 5 , 8 ).

Summary. Sweet potatoes are beneficial for weight loss due to their high fibre content, low fat and calorie levels, and nutrient density. They promote satiety, regulate blood sugar levels, and provide essential vitamins and minerals. Additionally, sweet potatoes are low in sodium and rich in antioxidants.

They are both great sources of complex carbohydrates. Per 100 grams raw brown rice has almost 3 times the calories and 4 times the carbohydrate value or 100 grams of raw sweet potato.

Bake, don't boil

Baking sweet potatoes caramelizes their natural sugars, especially when done whole. It intensifies their flavor and creates a richer taste compared to boiling, which can result in a watered-down, bland flavor.

Should I peel sweet potatoes before boiling? ›

There is not much difference between boiling sweet potatoes with the skins on versus peeling them, but you will get a boost of fiber and potassium if you keep the skin on. The skin also adds a subtle texture to each bite. If you're looking for a smoother mash, peel the potatoes first before boiling.

Why do my air fryer sweet potato fries turn black? Sweet potatoes contain a higher concentration of sugar than standard potatoes, and caramelize as they cook in the air fryer. If you find the fries are darkening too quickly or deeply, cook at a lower temperature, or for a shorter period of time.

Sweet Potatoes and Health

Sweet potatoes with orange flesh are richest in beta-carotene. Sweet potatoes with purple flesh are richer in anthocyanins. Beta-carotene and anthocyanins are naturally occurring plant “phyto” chemicals that give vegetables their bright colors.

The sweet potato isn't a potato, and now we know it isn't from the Americas either, as had been thought, after a 57-million-year-old fossil looking very much like an ancestor of the tuber was found in India.

The most versatile and sweetest variation of sweet potatoes is the Beauregard. Throughout the United States, you will see this species stacked high in the grocery stores during the holiday season. Beauregard's have a bit of a stringy texture, but they stay soft: this is what makes them so popular.

Sweet potatoes are cultivated throughout tropical and warm temperate regions wherever there is sufficient water to support their growth. Sweet potatoes became common as a food crop in the islands of the Pacific Ocean, South India, Uganda and other African countries.

एतत् मिष्टालुकम् आङ्ग्लभाषायां Sweet Potato इति उच्यते । एतत् मिष्टालुकं भारते तु शाकत्वेन सर्वत्र उपयुज्यते एव । एतेन क्वथितं, व्यञ्जनं, रोटिका, भर्ज्यं, दाधिकम् इत्यादिकं निर्मीयते ।

In the United States and Canada, sweet potatoes are often (confusingly) referred to as “yams.” But sweet potatoes are not even closely related to yams. As such, the USDA requires any label with “yam” to also include “sweet potato.” So why are sweet potatoes sometimes confusingly called yams?