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Have you ever tried beef heart before? If not, this oven-roasted beef heart recipe is the perfect dish for you.
Beef heart may not be a common choice for dinner in most homes, but it is an incredibly nutrient-dense and tasty organ meat that is worth trying out.
The Best Oven Roasted Beef Heart Recipe
In my house, we have a deep appreciation for meat which is why we try to utilize every part of the cow when preparing meals.
Oven roasted beef heart has been the dish of the week and I am so excited to share the recipe with you today.
Addressing the question, I am sure you are asking yourself ‘what it is’ and ‘What does it taste like.’ Well, to be honest, I think beef heart tastes like a regular beef roast, but it is classified as an organ meat.
It is delicious with a crispy exterior and tender, juicy interior. It’s a one-of-a-kind dish that is sure to impress your guests and satisfy your cravings.
This beef heart is baked in the oven like a roast, where simple ingredients and a touch of time in the oven create a dish that is tender, savory, and sure to become a unique favorite at your table.
Not to mention how downright tasty it is. Follow along and I will show you how to cook beef heart in the oven.
Why Choose Beef Heart?
Beef heart is not a widely used cut of meat, but it is a delicious alternative to more common cuts. Here are some reasons we love beef heart:
- Lean protein: Beef heart is a lean source of protein, making it a great option for those looking to build muscle and increase their protein intake.
- Affordable: Compared to other cuts of beef, including steak and roast, beef heart is relatively cheap. This makes it a great option for those on a budget.
- Sustainable choice: Choosing beef heart is a more sustainable choice compared to other cuts of meat, as it utilizes all parts of the animal and reduces waste.
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Oven Roasted Beef Heart Recipe
Helpful Cooking Tools
Ingredients:
- 1 beef heart, cleaned and trimmed of any fat or gristle
- 1 tablespoon of olive oil
- 1/8 cup of brown sugar
- 1 tablespoon of fine sea salt
- 2 teaspoons of garlic powder
- 1 teaspoon each of pepper, oregano, thyme, and dried parsley
Instructions:
- Step 1: Preheat your oven to 375°F and lightly grease a cast iron skillet to prevent sticking.
- Step 2: To prepare the beef heart, trim off any excess fat or gristle, and pat dry with paper towels.
- Step 3: In a small bowl, combine the brown sugar, sea salt, garlic powder, pepper, oregano, thyme, and parsley to make the rub. Set aside.
- Step 4: Brush the beef heart generously with olive oil and coat it evenly.
- Step 5: Apply the rub all over the beef heart, making sure to coat both sides evenly. You will likely only need about half of the rub.
- Step 6: Place the beef heart in the greased cast iron skillet, preferably with the shiny side up.
- Step 7: Bake the beef heart uncovered in the preheated oven for 20 minutes.
- Step 8: Check the internal temperature with a meat thermometer for desired doneness.
- Step 9: Once the heart reaches your desired level of doneness, remove it from the oven with hot pads and let it rest for at least 5 minutes before slicing and serving.
Top Tip: Most people prefer beef heat medium rare. Twenty minutes of cooking time will get you pretty close to that. The USDA, however, does recommend cooking beef heart to 160°F.
Tips
- To ensure the best quality, look for fresh, firm beef heart with a deep red color when making your purchase.
- Letting the beef heart rest before slicing allows its juices to redistribute, ensuring a more flavorful and moist final dish.
- The meat must rest for 5 minutes after coming out of the oven but be careful while cutting as it will still be hot.
FAQs
How long to cook beef heart in the oven? I bake the beef heart uncovered in the preheated oven for 20 minutes. The USDA recommends cooking beef heart to an internal temperature of 160°F
How to quickly thaw a beef heart? Thaw a beef heart by placing it in the refrigerator overnight or in a sealed bag that is submerged in cold water, changing the water every 30 minutes until fully thawed.
What is the recommended oven temperature for roasting beef heart? I roast the beef heart in the oven at 375°F for 20 minutes and it comes out soft and tender.
Can I add vegetables to the roasting pan? Yes, adding vegetables like carrots, onions, and potatoes enhances the overall flavor and creates a complete one-pan meal! Check out this pot roast with gravy for ideas!
Can I cook beef heart on the stove? Yes! I have a delicious stovetop beef heart recipe you can find here.
Conclusion
To tell you the truth, oven roasted beef heart is something I just love to cook. It is quick, hearty and always a hit whenever I make it. It even tastes delicious the following day which is always a plus.
So, even if you are skeptical at first, give it a try. You may just discover a new favorite dish that not only tastes amazing but provides your body with the energy it needs!
Collect your ingredients, fire up your oven, and get ready to discover the deliciousness of beef heart.
Comment below and let me know what you think.
If unique cuts of beef are your thing, then give one of these recipes a try.
- Absolute Best Fried Beef Liver
- Oven baked Beef Ribs
- Shredded Beef Tongue
Oven Roasted Beef Heart Recipe
Nate Ascher
Beef heart is a unique piece of meat. When you bake it in the oven, it very much resembles a beef roast!
5 from 11 votes
Print Recipe Pin Recipe Save Recipe
Prep Time 15 minutes mins
Cook Time 20 minutes mins
Additional Time 5 minutes mins
Total Time 40 minutes mins
Course Main Dishes
Cuisine American
Servings 6
Ingredients
- 1 beef heart cleaned and trimmed of any fat or gristle
- 1 tablespoon of olive oil
- 1/8 cup of brown sugar
- 1 tablespoon of fine sea salt
- 2 teaspoons of garlic powder
- 1 teaspoon each of pepper oregano, thyme, and dried parsley
Instructions
Preheat your oven to 375°F and lightly grease a cast iron skillet to prevent sticking.
To prepare the beef heart, trim off any excess fat or gristle, and pat dry with paper towels.
In a small bowl, combine the brown sugar, sea salt, garlic powder, pepper, oregano, thyme, and parsley to make the rub. Set aside.
Brush the beef heart generously with the olive oil to coat it evenly.
Apply the rub all over the beef heart, making sure to coat both sides evenly. You will only need about half of the rub.
Place the beef heart in the greased cast iron skillet, preferably with the shiny side up.
Bake the beef heart uncovered in the preheated oven for 20 minutes.
Check the internal temperature with a meat thermometer.
Once the heart reaches your desired level of doneness, remove it from the oven and let it rest for at least 5 minutes before slicing and serving.
Notes
Store the extra dry rub in an airtight container.
The USDA recommends beef heart to be cooked to an internal temperature of 160°F.
Allow leftovers to cool before storing the heart in an airtight container for 3-4 days in the refrigerator.
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This website provides approximate nutrition information based on third party calculations and is only an estimate. Each recipe and nutritional value will vary depending on the brands, measuring methods and portion sizes per household. We recommend running the ingredients through whichever online nutritional calculator you prefer.
