Seared Duck with Broccoli-Pea Purée | Tried and True Recipes (2024)

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by Kylie PerrottiPosted on February 17, 2020November 11, 2021

Seared Duck with Broccoli-Pea Purée | Tried and True Recipes (1)

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Seared duck is one of those ridiculously easy proteins to make that always elevates a dinner. We served our seared duck with broccoli-pea purée for an easy, elegant dinner.

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Seared Duck with Broccoli-Pea Purée | Tried and True Recipes (2)

Searing duck sounds intimidating than it is. My technique for perfectly seared duck is to score the duck in 1/8” angled increments across the skin, being careful not to slice the flesh at all. This results in perfectly crispy, browned duck skin. However, searing the skin takes about 10 or so minutes to do correctly.

Cook the duck breast low and slow, allowing time for all that wonderful fat to render out. This will leave you with crispy skin (and a pan full of liquid gold that you can use for frying potatoes or sautéing vegetables!)

For this recipe, I served sliced duck breast over a broccoli-pea purée. The seared duck with broccoli purée worked really well with the peas adding nice, sweet undertones to the broccoli purée. I added a small amount of microgreens for serving, although they are optional! I find the microgreens add freshness to this meal that takes it over the top delicious!

Looking for more duck recipes? Check my archives!

If you made this recipe, please rate it and comment below! You can alsofollow meand share your creations by tagging me! I’d love to feature your #triedandtruerecipes creation on my feed

Seared Duck with Broccoli-Pea Purée | Tried and True Recipes (3)

Seared duck is one of those ridiculously easy proteins to make that always elevates a dinner.

4.80 from 5 votes

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Prep Time: 10 minutes minutes

Cook Time: 30 minutes minutes

Servings: 4

Calories: 393kcal

Equipment

  • Skillet

  • Large pot

  • Large Sieve or colander

  • Immersion blender or traditional blender

Ingredients

Seared Duck

  • 2 duck breasts
  • Salt and pepper

Broccoli-Pea Purée

  • 1 pound broccoli cut into florets
  • 10 ounces fresh or frozen green peas 2 ounces reserved for serving
  • 5 cloves garlic peeled
  • 2 tablespoons butter
  • 1 cup vegetable or chicken stock plus more, as needed
  • ½ cup heavy cream
  • Salt, pepper, and crushed red pepper to taste

For Serving:

Instructions

Prepare the Duck:

  • Pat the duck dry. Using a very sharp knife, score the skin by slice the skin in diagonal lines in 1/8'' increments across the skin. Do not cut into the flesh. Season the duck all over with salt and pepper and set aside.

Cook the Broccoli-Pea Purée:

  • Place a large pot of salted water on the stove and bring to a low boil. Add the broccoli and peeled garlic and cook until bright green and fork tender, about 10-15 minutes. Add 8 ounces of peas and cook for 2 minutes until bright green. Drain into a sieve and return the pot to the stove.

  • Melt the butter into the pot over medium heat. Once melted and frothy add the broccoli and peas.

  • Season all over with salt, pepper, and crushed red pepper and add the stock and cream. Reduce heat to low. Using an immersion blender (or transfer to traditional blender), blend the purée until desired consistency is reached, adding more stock or cream as necessary, depending on preference.

  • Add the remaining 2 ounces of peas and cook over low heat for 5-7 more minutes. Taste and season again. Remove the purée from the heat and keep warm. Right before serving, stir the purée again and season to preferences.

Sear the Duck:

  • While the broccoli is cooking initially, sear the duck breasts. Place the duck breasts, skin-side down, in a cold skillet and turn the heat to medium. Ensure the breasts aren't crowded in the pan. Cook for 8-12 minutes or until the skin is crispy and the fat has rendered. Flip and cook until desired internal temperature is reached, 130-135ºF for medium-rare. Transfer to a plate and cover loosely with foil. Rest for 5-10 minutes before slicing thinly.

To Serve:

  • Divide the purée between shallow bowls and arrange microgreens on top. Arrange duck slices on top of each plate and drizzle with a touch of extra virgin olive oil and flaky sea salt, if desired. Enjoy!

Nutrition

Calories: 393kcal | Carbohydrates: 20g | Protein: 30g | Fat: 22g | Sodium: 167mg | Fiber: 7g | Sugar: 6g | Vitamin C: 138mg

Tried this recipe?Mention @triedandtruerecipes or tag #triedandtruerecipes so I can feature you in my feed!

Seared Duck with Broccoli-Pea Purée | Tried and True Recipes (2024)

FAQs

How long does it take to sear a duck? ›

Note: If working with a skinless duck, or a duck with virtually no fat under the skin to render, pre-heat a drizzle of rendered duck fat or neutral oil (such as avocado or grapeseed) in a skillet over medium-high heat. Sear the breasts for 3 to 4 minutes on each side, or until the meat hits about 128°F - 130°F.

Is seared duck good? ›

During busy service, I'd take searing duck breast over poaching eggs, hands down. With just a few simple steps, you can impress friends and charm lovers with fantastic duck breast, any night of the week.

How long does it take to cook a duck? ›

How to cook duck. Roast (whole duck: 2 ¼ hours for ducks weighing 1.75-2 kg, 2 ¾ hours for ducks weighing 2.5-3 kg; breasts, 30 mins). Dry fry, grill or barbecue (3-4 mins on each side). Stir fry (cubes or strips, 5-7 mins).

What temperature do you cook duck? ›

For the perfect roasted duck Ina Garten recommends boiling the whole bird in a broth of your choice for 45 minutes. This will help cook the bird evenly, then pat dry and move to a 500°F (260°C) oven to crisp up that skin and until the breast reaches an internal temperature of 135–140°F (57–60°C).

What is the best temperature to cook duck breast? ›

Like any other part of a domesticated duck, the bird breast meat including other parts such as duck thigh and wing tips is suggested to be cooked at 165°F. Despite this, this part of the duck is often served medium-rare to medium duck breast cooked meat to retain its flavors and texture.

What is a good side dish for duck? ›

Fall Side Dishes to Pair With Duck Entrees
  • Duck Fat Mashed Potatoes. ...
  • Risotto with Exotic Mushrooms and Spinach. ...
  • Savory Sage Cornbread Stuffing. ...
  • Duck Bacon Barbecued Bean Casserole. ...
  • Sesame Carrots Roasted in Duck Fat. ...
  • Smoked Duck Confit Mac & Cheese.
Sep 19, 2022

What is the most delicious duck? ›

Pekin Duck (or Long Island Duck)

Pekin duck is the most popular duck to eat. Pekin duck meat is known for its mild, satisfying flavor that easily adapts to a number of cuisines. It has lighter flesh and milder flavor than either Moulard or Muscovy duck, and is considered perfect for whole roasting.

What is the best tasting duck in the world? ›

The 5 Best Tasting Ducks
  1. Teal. Teal are the real deal. ...
  2. Wood Duck. Wood ducks have a distinct flavor which is likely due to their diet of acorns, rice, aquatic vegetation, and bugs. ...
  3. Pintail. ...
  4. Mallard. ...
  5. Canvasback.

Why is my duck chewy? ›

As ducks are waterfowl, they have a thick layer of subcutaneous fat. When you look at a duck breast, you can see the fat under the skin, and though duck fat is delicious for use as a cooking fat, it is squidgy and chewy when it is in tissue form.

What spices are good for duck? ›

Combine the smoked paprika, garlic powder, cumin, chili powder, five spice powder, dry mustard and some salt and pepper in a bowl. Using a sharp knife, score the skin of the duck so it has a 1/4-inch diamond pattern. Rub the spice mixture all over the duck.

Do you flip duck when cooking? ›

To ensure even browning, turn duck twice during roasting. Use paper towels to lift bird from pan.

How do you know when duck is fully cooked? ›

All poultry should reach a safe minimum internal temperature of 165 °F as measured with a food thermometer. A whole duck or goose must reach a minimum internal temperature of 165 °F throughout the bird. Check the internal temperature in the innermost part of the thigh and wing and the thickest part of the breast.

How long should you sear? ›

Place the steaks 3 to 5 inches from the flame to sear the outside and seal in the juices. Sear the steaks for 2 to 3 minutes on each side. After the steaks have been seared on both sides, remove from heat, and brush both sides with extra virgin olive oil. This will help form the crust that adds the touch of perfection.

How to pan sear a duck? ›

Season with salt and pepper on both sides. Heat a medium pan (nonstick, if you have one), on medium until hot. Add the seasoned duck, skin side down, and cook 9 to 11 minutes, or until browned and the skin is crispy.

How long does it take to pan sear duck breast? ›

Cook for 8 minutes without moving it, or until the fat is well rendered and the skin is golden and crispy. Turn the duck over and cook for 4 minutes on the other side, then remove to a plate to rest, leaving the pan of duck fat on the heat.

How long does it take to fry a duck in a pan? ›

Cook for 5-6 mins until the skin is crisp and golden then flip the breast and continue to cook for another 8-10 mins for medium-rare (rosy in the middle), or longer if you want it cooked more. Let the duck rest for a 5 mins before slicing it to serve.

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