Gut health is linked tobrain health, immune health, and almost every system in the body. Recent studies have shed light on how teff could be a game-changer in nurturing a healthy gut microbiome.The science on teff and the gut is growing and exciting, here's a quick summary.
Teff: A Nutrient-Rich Gut Ally
Teff boasts an impressive nutritional profile, characterised by its high fibre content, prebiotic properties, andrange ofessential vitamins and minerals. These attributes make it a potential champion in supporting gut health.
1. Rich in Prebiotics:
Teff contains resistant starch and dietary fibre, acting as fuel for the beneficial bacteria in the gut. These prebiotics promote the growth and activity of probiotics, fostering a balanced and diverse gut microbiota.
2. Gluten-Free Advantage:
As a naturally gluten-free grain, teff offers an alternative to those with gluten sensitivities, reducing potential gut inflammation and supporting a healthier digestive system.
Latest Research on Teff and Gut Microbiome
1. Microbial Diversity:
Recent studies indicate that consuming teff promotes a more diverse and resilient gut microbiome. Its prebiotic nature encourages the growth of beneficial bacteria, potentially enhancing gut microbial diversity.
2. Anti-inflammatory Properties:
Research suggests that teff may possess anti-inflammatory properties that positively influence gut health. Reduced inflammation in the gut contributes to better digestion and overall gastrointestinal well-being.
3. Improved Digestive Function:
Preliminary findings propose that regular consumption of teff might improve digestive function by supporting the growth of gut-friendly bacteria, aiding in smoother digestion and nutrient absorption.
Incorporating Teff Superblend Bites for Gut Health
- Try combining your Superblend Bite with probiotic kefir for a gut-healthy breakfast or snack.
- Take a gentle 10-minute walk after your snack break to support digestion.
- Snack on Superblend Bites on-the-go for high fibre fuel.
Conclusion
The latest research underscores teff's potential as a gut health ally. Its prebiotic properties, combined with its nutrient density and gluten-free nature, position it as a valuable addition to a gut-friendly diet. By fostering a diverse and balanced gut microbiome, teff can support digestive health and overall well-being. As ongoing studies delve deeper into the interplay between teff and the gut microbiome, incorporating this ancient grain into your dietis an easy way to improve your gut health every day.
