The Link Between Soy and Reduced Joint Pain: NASA Bone & Joint Specialists: Orthopedic Sports Medicine Surgeons (2024)

FAQs

The Link Between Soy and Reduced Joint Pain: NASA Bone & Joint Specialists: Orthopedic Sports Medicine Surgeons? ›

Soy is an excellent dietary addition for patients with joint pain. It is rich in omega-3 fatty acids, meaning it may reduce inflammation within the body. Inflammatory chemicals attack the joint tissues, leading to more fluid in the joints and cartilage damage. This causes the painful symptoms patients experience.

Omega 6 Fatty Acids

Excess consumption of omega-6s can trigger the body to produce pro-inflammatory chemicals. These fatty acids are found in oils such corn, safflower, sunflower, grapeseed, soy, peanut, and vegetable; mayonnaise; and many salad dressings.

Several nutritional supplements have shown promise for relieving pain, stiffness and other arthritis symptoms. Glucosamine and chondroitin, omega-3 fatty acids, SAM-e and curcumin are just some of the natural products researchers have studied for osteoarthritis (OA) and rheumatoid arthritis (RA).

Nonsteroidal anti-inflammatory drugs or NSAIDs. OTC doses of these drugs, including ibuprofen (Advil, Motrin IB) and naproxen sodium (Aleve), may be useful for relieving pain. At higher prescription doses they may also relieve inflammation. Duloxetine (Cymbalta).

Sugar – Studies have shown that sugar, particularly processed sugars, may trigger inflammation in the joints. Sugar can take many forms, and it's advisable to check food labels closely.

Dairy contains a high level of protein casein. This type of protein triggers inflammation and pain in the joints, and may even contribute to irritation around the joints. Some dairy products, such as butter, contain a high amount of saturated fat. This can also contribute to inflammation and joint pain.

However, some worry about soy's potential downsides, including its GMO content, possible estrogen-like effects, and long-term influence on growth, digestion, sexual maturation, thyroid health, and breast cancer risk. Currently, few of these concerns are backed by strong science. However, more research is needed.

Soy is an excellent dietary addition for patients with joint pain. It is rich in omega-3 fatty acids, meaning it may reduce inflammation within the body. Inflammatory chemicals attack the joint tissues, leading to more fluid in the joints and cartilage damage. This causes the painful symptoms patients experience.

A vitamin D deficiency can affect both physical and mental health, but many people have low levels of vitamin D without realizing. The physical symptoms of a deficiency may include muscle pain in the joints, including rheumatoid arthritis (RA) pain, which often occurs in the knees, legs, and hips.

What is the strongest natural anti-inflammatory? ›

The more you move, the more lubrication moves through your joints. Movements may include simple warm ups before starting your workout, gentle stretching and exercise. Hydration is another key element to keeping your joints lubricated.

Endorphins are the body's natural painkillers. Released by the hypothalamus and pituitary gland in response to pain or stress, this group of peptide hormones both relieves pain and creates a general feeling of well-being.

What is the new Miracle arthritis drug? The most recent medication options for rheumatoid arthritis are the Janus kinase inhibitors, available in the market as Rinvoq, Olumiant, and Xeljanz with FDA approval.

Aside from being a great source of protein, eggs are a natural source of vitamin D and some are fortified with omega-3's. Both omega-3's and vitamin D have been shown to have an anti-inflammatory effect. Consuming two eggs per week as part of a well-balanced diet is recommended for most adults.

Habit #1: Avoid soda, diet sodas, sweet tea, and artificial sweeteners. Drink only water, unsweetened tea, and black coffee.

Some experts believe that citrus fruits, such as lemons, may not be helpful, but other evidence suggests the flavonoids in citrus fruits may be beneficial due to their anti-inflammatory properties. More research is needed.