Whole30 Ketchup Recipe (No Dates, Paleo, Vegan) (2024)

FAQs

Is ketchup allowed on Paleo? ›

Aside from a few specialty organic brands, almost no commercially-available ketchup is Paleo. It should be noted that tomatoes are classified as a member of the nightshade family, a class of foods that can cause inflammation or other adverse reactions in some people.

Is ketchup approved on the Whole30 diet? Only if you eat one with no added sugar! Many store-bought ketchups have added sugars for sweetness. This homemade version skips sweeteners of all kinds to make sure it's compliant with the Whole30 diet.

Under this definition, it's easy to say yes, there are Paleo condiments. Salt, honey, lemon juice, and diced hot peppers all fit into this category. In fact, any spice or dried herb that hasn't been mixed with added sugar or preservatives would be considered a Paleo condiment.

While not an animal product in itself, many vegans consider sugar in ketchup to be non-vegan-friendly, as many white and brown sugars are filtered and bleached using animal bone char. Heating cow bones to a high temperature until they break down into carbon creates bone char or activated carbon.

Is Heinz ketchup vegan? Not only are all their ingredients plant-based, when it comes to Heinz tomato ketchup they've said 'we can confirm that the product is suitable for a vegan diet. Our sugar is not refined using bone char from animal bones. ' making it entirely suitable for vegans.

You're in luck! Heinz doesn't use any animal products in their ketchups – except for one. When you google this question, every other page says – yes, all Heinz products are vegan-friendly. They claim that Heinz doesn't use sugar or any animal products.

Primal Kitchen Sugar-Free Ketchup – Pack of 3 Keto Ketchup – 11.3 Ounces Each– Low-Calorie Organic Ketchup – Paleo Certified – Whole 30 Approved – Original Tangy Flavor – Versatile Tomato Ketchup.

Traditional hummus is made from garbanzo beans, which are a legume and not Whole30 compatible. However, there are some really yummy hummus-like dip recipes out there, using cauliflower, carrots, or even green peas as a base.

While Chick-fil-A can be very keto-friendly, and many people consider it a healthier fast-food option, their Whole30 options are actually very limited. Unlike fast-food spots like McDonald's or Wendy's, there are no real meat options since Chick-fil-A strictly serves chicken.

Though diet sodas and sugary beverages are off-limits on the Whole30 diet, you can drink water, herbal teas, coffee, and any other liquids that don't contain any sugar or artificial sweeteners. Fruit juice, when 100% pure, is also acceptable on occasion.

Can you eat tomato sauce on Paleo? ›

Tomato Sauce is paleo. However, fruit consumption on a paleo diet should be limited. Tomato Sauce is likely suitable for a paleo diet.

The results consistently emphasize the contribution of lycopene to the anti-inflammatory effect of tomato ketchup. Other compounds in tomato ketchup such as α-tocopherol and ascorbic acid appeared to strengthen the anti-inflammatory effect of lycopene.

Many ketchup brands use high fructose corn syrup in their products which is high in the FODMAP fructose. You can still consume these products while following the low FODMAP diet, however, as long as you stick to very small portion sizes of 1 sachet per meal. For reference, this is equivalent to just under 1 tablespoon.

It is amazing, as it combines perfectly with many foods. Regular ketchup, however, is high in carbs and sugar and can ruin your keto diet. If you are carefully counting your carbs, a little bit of ketchup won't necessarily throw you out of your diet, but it can needlessly max your macros out.