Why Soup is the Best Meal — Be Well (2024)

FAQs

Why Soup is the Best Meal — Be Well? ›

Keeps You Satiated: Soup can help to keep you satiated, as it is a liquid-based meal that is typically high in water and fibre content. The water and fiber in soup can help to fill you up, making you feel less hungry. Additionally, soup is often low in calories, which can also help to keep you feeling full.

Keeps You Satiated: Soup can help to keep you satiated, as it is a liquid-based meal that is typically high in water and fibre content. The water and fiber in soup can help to fill you up, making you feel less hungry. Additionally, soup is often low in calories, which can also help to keep you feeling full.

To rightly be considered as dinner, a soup must not only be filling, but must also be correct on the calorie chart. Hearty soups like Russian Borsch, Vietnamese pho, and Italian Minestrone are considered as main courses. They have an apt mix of vegetables, protein and carbohydrates in a single bowl.

Soup is chock full of the micronutrients, including vitamins and minerals, needed to nourish your body and support its various processes. Micronutrients are an important part of every person's diet, and consuming enough of them is essential for combatting diseases such as Alzheimer's, heart disease and cancer.

Not only does it make our taste buds sing, but also provides a nice warmth inside which helps calm us down, be more positive and fulfilled. The feeling of a warm bowl of soup in your stomach is one that cannot be matched since it is pleasant to the eyes and heart.

The sodium in the recipe helps relieve sore throat pain (the same principle behind gargling warm salt water), the heat helps clear nasal congestion, and can relieve pain and sinus pressure. The vitamins and minerals in nutrient-dense soups can also speed recovery, Bailey adds.

Warm dishes like soups can bring a sense of comfort to the soul – maybe that's why it's called 'comfort food! ' However, adding nourishing vitamins and minerals to those warm dishes with fruits and veggies can be a source of nutrition to add to the comfort.

For example, soups made with bone-, vegetable-, or meat-based broths provide vitamins, minerals, and nutrients, such as collagen. They also deliver great flavor while keeping added fats and calories to a minimum. Additionally, eating soup is an easy and tasty way to increase your vegetable intake.

What Experts Say. "The concept of eating soup to lose weight has spanned decades, but experts say an all-soup diet lacks nutrients and is not sustainable. They do agree it can be smart to eat vegetable-packed soups for some meals, though, as these are filling, nutrient-dense, and low in calories."

Soup is commonly a starter in a three-course meal or a tasty lunch served with crusty bread on a cold winter's day. That may be so, , but did you know it is perfectly acceptable to eat soup as a main course? As unlikely as it sounds, it is completely true and most definitely scrumptious.

Why do humans love soup? ›

Warm liquid is the one identifying factor of soup, so it's really no surprise people turn to soup in the colder months to feel a sense of comfort.

Making a delicious soup depends on building flavors as you go along. Aromatics, which include garlic, onion, leeks, carrots and celery, are the basic flavor-building blocks of most soup recipes. Sauteing these vegetables in oil or butter is the first step to boosting your soup's flavor.

Soups can be consumed hot or cold, depending on the climate of the region where it's being served, and flavors can be sweet or savory. Americans eat more than 10 billion bowls of soup each year. The most popular soup variety in the U.S. is chicken noodle.

There's a reason people crave soup when they have a cold. Soups are soothing, sustaining, and nourishing. They give the body the tools needed to rest and recover. They provide comfort when comfort is hard to find.

Usually, yes! Soup can be filling, low calorie, nutrient-dense, and supportive of your immune system and weight loss journey. Maximize the benefits by avoiding soups that are full of salt, sugar, or cream. Look for soups brimming with vegetables and sources of filling protein and healthy fat instead.

A bowl of soup for dinner is the perfect comforting meal for chilly nights, and these high-protein soups are especially satisfying. With at least 15 grams of protein per serving, these nutritious bowls can help support muscle growth, healthy digestion and healthy immune function.

What Experts Say. "The concept of eating soup to lose weight has spanned decades, but experts say an all-soup diet lacks nutrients and is not sustainable. They do agree it can be smart to eat vegetable-packed soups for some meals, though, as these are filling, nutrient-dense, and low in calories."

Since soups are mostly liquid, they're a great way to stay hydrated and full. They give your immune system a boost. Soups can help you stave off cold and flu, and they're a great antidote for times when you are sick, too! Most soups are loaded with disease-fighting nutrients.

Scientifically, soups, along with being appetizing, help in secretion of digestive juices inside the stomach, which aids in proper digestion of the main meal afterwards. Moreover, it calms a growling stomach.