Why You Should Choose Keto Bread Over Regular Bread: A Comprehensive Guide for Malaysians (2024)

FAQs

Why You Should Choose Keto Bread Over Regular Bread: A Comprehensive Guide for Malaysians? ›

Unlike traditional bread, which can be high in refined carbohydrates that can lead to health problems like diabetes, obesity, and heart disease, keto bread is low in carbs and high in healthy fats, which can help you lose weight, control your blood sugar levels, and improve your heart health.

On the other hand, keto bread made with non-grain flours is often high in fibre, healthy fats, and protein. This makes it a more nutrient-dense option for those looking to boost their health and curb their carb intake.

While regular bread is made with white or whole-wheat flour, low carb bread is made with wheat protein isolates, resistant wheat starches, and vital wheat gluten. Since the wheat has been stripped of its fibrous parts, low carb bread contains flax seed meal to give structure and provide fiber to the bread.

On the keto diet, only 20 to 50 grams (0.7 to 1.8 ounces) of net carbs per day are allowed. Typical keto foods are meat, fish, cheese, full fat yogurt, healthy fats such as avocado oil and coconut oil, non-starchy vegetables, berries – but no fruit.

Keto Soft White Net 1 Carb Bread 4.0 out of 5 stars. Read reviews for average rating value is 4.0 of 5. Read 163 Reviews Same page link. This keto bread contains 1g net carbs per slice, providing a high flavor and fiber bread for those following a keto diet.

Key Takeaways. Keto bread is good for people with diabetes. Since it has a lower carb, higher fiber, and protein, it may help stabilize blood sugar levels. Due to keto bread's higher protein and fiber content, it has a low glycemic index, resulting in less post-meal blood sugar response.

One more potential drawback: "Keto breads may not be as rich in other nutrients that are found in whole grains, such as B vitamins and minerals," says Sharon Palmer, MSFS, RDN, a dietitian in Ojai, CA.

Try to consume a minimum serving of cereals, grains, tubers, fish, chicken, meat and legumes. You can cut down on your calories intake by: Cooking with less fat or oil. Cutting down on refined sugar such as table sugar, brown sugar, honey and hidden sugar in foods and drinks.

Ketosis is a metabolic state that occurs when your body burns fat for energy instead of glucose. The keto diet has many possible benefits including potential weight loss, increased energy and treating chronic illness. However, the diet can produce side effects including “keto” breath and constipation.

The main difference between these diets is carbohydrate intake. On a low carb diet, you typically eat 50–150 grams of carbs per day, but on the keto diet, daily carb intake is restricted to fewer than 50 grams. Another main difference is protein intake.

Can I eat keto bread every day? ›

You can, maybe a slice or two here and there, but you ideally don't want to be eating too much of it. This is because a keto diet involves eating minimal carbs; less than 50g a day. However, a slice of bread contains around 20g of carbs, which is quite a chunk of your daily carbohydrate allocation.

Why Is Keto Bread So Expensive Compared to Regular Bread? Well, like many low carb / high protein foods, ours are certainly more expensive than regular products. Low-carb products often require specialist ingredients or different baking and manufacturing processes, which can contribute to higher production costs.

You can, maybe a slice or two here and there, but you ideally don't want to be eating too much of it. This is because a keto diet involves eating minimal carbs; less than 50g a day. However, a slice of bread contains around 20g of carbs, which is quite a chunk of your daily carbohydrate allocation.

Sourdough is a traditional favorite, and thanks to the Great Low Carb Bread Co. you can now fit it in your keto plan. Each slice of this sourdough bread has 8 grams of carbohydrates, 7 grams of fiber, 3 grams of fat, and 7 grams of protein, making it perfectly balanced for a keto diet.

Insoluble fibers such as resistant wheat starch are often used in keto baked goods as well to replace wheat flour, as they are high in fiber and have no sugar. Insoluble and soluble fibers are often combined to reduce carbs and sugar in a product while ensuring it maintains overall quality and structure.