FAQs
Nuts and dried fruit are energy dense, but they're both good for you. The base of trail mix—nuts and fruit—are two foods that can help you lose weight. Nuts are packed with healthy fats, protein and fiber, three nutrients that help keep you full.
Is Trek Mix healthy? ›
Nuts and dried fruit are energy dense, but they're both good for you. The base of trail mix—nuts and fruit—are two foods that can help you lose weight. Nuts are packed with healthy fats, protein and fiber, three nutrients that help keep you full.
How many calories does Trailmix have? ›
Nutrition Facts
On average, a 1/4-cup serving of trail mix has about 175 calories. While these are good quality calories, they can get out of control fast if you don't mind the portions.
How many calories are in the Omega Trek Mix? ›
There are 170 calories in 1 bag (34 g) of Trader Joe's Just A Handful of Oh My Omega Trek Mix. Calorie breakdown: 60% fat, 31% carbs, 9% protein.
How many calories are in Trader Joe's almonds cranberries and cashews? ›
There are 210 calories in 1 bag (43 g) of Trader Joe's Just A Handful of Almonds, Cranberries & Cashews Trek Mix.
Is Trailmix good for weight loss? ›
Trail mix can be good for losing weight, but only if portion control is applied. Nuts, dried fruit, seeds, and granola make trail mix a calorie-dense snack that should not replace a well-balanced whole meal.
Is Trader Joe's trail mix a healthy snack? ›
Just a Handful of Rainbow's End Trail Mix
With two grams of fiber and five grams of protein, this healthy Trader Joe's snack is both filling and nutritious. Whether you're eating it on the trail or at your desk, it's a great way to fuel up (while also satisfying your sweet tooth).
Why is trail mix so high in calories? ›
Furthermore, many ingredients found in trail mix are calorie dense, including nuts, seeds, dried fruit, and chocolate. Therefore, it's important to keep your portion sizes in check to avoid overeating and prevent weight gain. Some types of trail mix may be high in added sugar and sodium.
How many calories in Trader Joe's Omega Trek Mix individual bags? ›
Trader Joe's Omega Trek Mix Individual Bags (1 bag) contains 14g total carbs, 12g net carbs, 13g fat, 4g protein, and 170 calories.
What does 100 calories of trail mix look like? ›
Trail mix. Just under 2.5 tablespoons of trail mix contains 100 calories.
| 26 items found |
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| Trader Joe'sRainbow's End Trail Mix 0.5 cup (43g) Nutrition Facts 210 calories | Log food |
| Trader Joe'sTrek Mix w/ Almonds, Cranberries & Cashews 1⁄ 4 cup (30g) Nutrition Facts 150 calories | Log food |
| Trader Joe'sSimply The Best Trek Mix 1⁄ 4 cup (30g) Nutrition Facts 150 calories | Log food |
26 more rowsA serving (around 30g / 20 almonds) of whole almonds contains approximately 166 calories, 15g fat (of which 9.5g is monounsaturated and only 1.1g is saturated), 6.4g protein and 3.75g dietary fibre. With just 1.59g carbs, they're a great snack option for low-carb or ketogenic diets.
How many calories are in Trader Joe's individual almond packs? ›
Trader Joe's Almonds Single Pack (1 package) contains 8g total carbs, 4g net carbs, 17g fat, 7g protein, and 200 calories.
Is it healthy to eat trail mix every day? ›
Is It OK to Eat Trail Mix Every Day? Moderation and variety are standard for building a healthy and sustainable way of eating, but if you just can't stay away, from the delicious mix you've selected, be sure to make it part of a balanced day of meals and snacks.
Is trail mix considered processed food? ›
Foods including protein bars, vegetarian and vegan sausages, salad kits, and trail mix often carry supposed health promises on their packaging — such as being high in protein or low in fat — but can contain ultra-processed ingredients, some of which are linked to weight gain and an increased risks of disease such ...
Is Chex Mix healthy to eat? ›
Who doesn't love traditional Chex Mix? It's salty, crunchy, and everyone has a favorite item– the perfect party snack! But sadly, what makes it taste so good also makes Chex Mix not the healthiest option. It's full of refined grains, sugar, and tons of sodium.
Can you survive on trail mix? ›
Trail mix is a useful survival food because it combines many nutritious ingredients. Dried fruits are terrific sources of calcium, iron, zinc, magnesium, and potassium. Nuts are rich in fiber, low in saturated fats, and high in protein.
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