Carbs in The Gozleme Brothers Gozleme Feta & Spinach (2024)

FAQs

Carbs in The Gozleme Brothers Gozleme Feta & Spinach? ›

The Gozleme Brothers Gozleme Feta & Spinach (1 serving) contains 82g total carbs, 82g net carbs, 28g fat, 32g protein, and 710 calories.

Gozleme contains the nutrients your body needs daily. Rich with proteins, it balances your insulin level after the meal. Vitamin A supports your eye health. Vitamin C supports your immune system.

Feta is very low in carb content, accounting for less than 1% of your daily value of carbohydrates. This is because it has almost no sugar or fiber. Feta is also low in sugar content, which can be beneficial for people following certain eating plans.

Urban Eats Turkish Style Gozleme Feta & Spinach (1 serving) contains 82g total carbs, 82g net carbs, 28g fat, 32g protein, and 710 calories.

Gözleme is a traditional Turkish pastry. It is made of thin layers of dough that are filled with toppings and cooked. The dough is usually made with flour, salt and water. The name comes from the Turkish word közleme, meaning "to grill or cook on embers".

Originating from Turkey, Pide is an oval-shaped flatbread baked with various combinations of toppings or stuffings. You could say it's a cousin of Gozleme, only Pide dough is fluffier and more bread-like. Spiced mince meat (Kiymali Pide) is common, as are versions with spinach, and also Turkish beef sausage (sujuk).

Over all the hundreds of cheeses that are available, the best ones for a keto diet include: cheddar, blue cheese, goat's cheese, feta, halloumi, cream cheese and cottage cheese. Cheese should be eaten in moderation as part of a balanced diet.

Processed cheeses, which are typically higher in sodium and fat, should be avoided. Other higher sodium cheeses include feta and Edam, while those such as mozzarella and Emmental have less. Because cheese has little impact on your glucose, it's a great food to pair with higher GI foods to balance them out.

Is feta cheese ok for weight loss? ›

Cheddar contains 410 calories per 100 grams, and mozzarella has 296 calories in the same serving size. Feta cheese has only 265 per 100 grams, so it's a much lower-calorie option that could help you reach your weight-management goals.

Hello, Healthy Spinach

You can make this omelet safer if you're pregnant by making it with feta made from pasteurized milk. Iron, which essential for hemoglobin production. Calcium, Potassium, and Magnesium, which are used to keep your bones strong, and your muscles and nervous system functioning, among other things.

Spanakopita (spinich pie with feta cheese) (1 each - approx 3" x 2") contains 16.5g total carbs, 14.5g net carbs, 23.4g fat, 8.3g protein, and 305 calories.

Other sizes: 1 serving - 237kcal, 100 g - 190kcal, more...