Functional Perspective of Leeks: Active Components, Health Benefits and Action Mechanisms (2024)

As a library, NLM provides access to scientific literature. Inclusion in an NLM database does not imply endorsem*nt of, or agreement with, the contents by NLM or the National Institutes of Health.
Learn more: PMC Disclaimer | PMC Copyright Notice

Functional Perspective of Leeks: Active Components, Health Benefits and Action Mechanisms (1)

Link to Publisher's site

Foods. 2023 Sep; 12(17): 3225.

Published online 2023 Aug 27. doi:10.3390/foods12173225

PMCID: PMC10486880

PMID: 37685158

Francisca Rodrigues, Academic Editor

Author information Article notes Copyright and License information PMC Disclaimer

Associated Data

Data Availability Statement

Abstract

Leek (Allium fistulosum L.), a common and widely used food ingredient, is a traditional medicine used in Asia to treat a variety of diseases. Leeks contain a variety of bioactive substances, including sulfur compounds, dietary fiber, steroid compounds and flavonoid compounds. Many studies have shown that these active ingredients produce the following effects: promotion of blood circulation, lowering of cholesterol, relief of fatigue, anti-inflammation, anti-bacteria, regulation of cell metabolism, anti-cancer, anti-oxidation, and the lowering of fat and blood sugar levels. In this paper, the main bioactive components and biological functions of leeks were systemically reviewed, and the action mechanisms of bioactive components were discussed. As a common food, the health benefits of leeks are not well known, and there is no systematic summary of leek investigations. In light of this, it is valuable to review the recent progress and provide reference to investigators in the field, which will promote future applications and investigations of leeks.

Keywords: leeks, bioactive ingredients, anti-inflammation, anti-cancer, anti-oxidation, lowering fat and blood sugar

1. Introduction

Allium, a genus of about 500 species in the Liliaceae, is a perennial herb. It was one of the first cultivated vegetables to be used as food [1]. Common members of the genus include garlic (Allium sativum L.), onion (Allium cepa L.), chive (Allium schoenoprasum L.) and leek (Allium fistulosum L.) [2,3]. Allium is easy to grow and can be preserved for a long time. It is widely cultivated worldwide as a spice and condiment with great culinary and health values [4]. Allium contains secondary metabolites such as volatile oils, polysaccharides, phenols and other sulfur-containing compounds. These active substances not only give Allium plants a unique odor, but also provide Allium plants with many biological functions [5]. The unique smell of different Allium plants is mainly related to different S-alk(en)yl-L-cysteine sulfoxide precursors, which are primarily alliin (S-allyl-L-cysteine sulfoxide) and isoalliin (S-1-propenyl-L-cysteine sulfoxide) [6].

Organic sulfides are one of the main bioactive components contained in plants, and the consumption of sulfur-containing vegetables has a positive effect on human health [7]. Allium is known for its rich organic sulfides [8]. The main organic sulfides in Allium are allyl cysteines, S-alk(en)yl-L-cysteine sulfoxide (ACSO) and thiosulfinates [9]. In addition to organic sulfides, polyphenols are other important bioactive compounds in Allium, especially phenolic acids, flavonoids and their derivatives [10]. Leeks are one of the richest sources of flavonoids in the human diet. The main flavonoids of onion are quercetins and their conjugates [11]. Different polyphenols have different sugar units and acylated sugars at different positions on their main chains. At present, polyphenols are widely used in health food and medicine because of their beneficial impact on various biological functions and their lack of side effects on human body [12,13]. In recent years, with the study and utilization of the active substances of Allium plants, it has been found that most of them have antioxidant, anti-tumor, antibacterial and lipid-lowering effects, as well as contributing to cardiovascular disease prevention and other biological functions [2,14,15,16]. However, the current research on Allium mainly focuses on the biological functions of garlic and onion [17,18]. Given that leeks are a common vegetable on Asian tables, with rich nutritional value and unique flavor qualities, their active components and biological functions have been comprehensively summarized and updated in this review.

Leek (Allium fistulosum L.) is a common food component in Allium Liliaceae. It is mainly used as a traditional food seasoning and is widely consumed around the world. Its stem is short and globose or oblate and is surrounded by the base of the leaf sheath. The roots are stringy, and the lateral roots are few and short. The aboveground part is yellowish-green, and the underground part is white. The overall appearance is cylindrical, with long yellow-green leaves and a smooth and waxy surface. In 2015, Zhang et al. [19] found a variety of bioactive compounds in leeks, including sulfides, polyphenols and dietary fibers (see Figure 1).

Functional Perspective of Leeks: Active Components, Health Benefits and Action Mechanisms (2)

The chemical structures of the main sulfides and phenolic compounds in leeks.

In order to gain a deeper understanding of the current state of research on leeks, the Web of Science database searched for the literature on leeks. Entering Allium fistulosum L. into the Web of Science core collection yielded a total of 220 publications. All the literature was imported into a VOSviewer_1.6.19 literature processing software for analysis. After the literature removal and data cleaning, we compiled the results of the cluster analysis of the leek literature studies as shown in Figure 2. The sizes of the different colored circle areas in the figure represent the amount of relevant literature and the intensity of research in different directions. As shown in the figure above, studies on the bioactive functions of leeks are relatively few, focusing mainly on the antioxidant level of leeks, and to a lesser extent on their effects of anti-inflammation, anti-bacteria [20], anti-cancer [21], lipid-lowering [22], anti-hypertension and prevention of cardiovascular diseases [23,24,25]. The trend of research also changed from the study of crude extracts of different parts of leeks to the study of the biological effects and mechanisms of different active monomers, as well as the biosynthesis of these bioactive components. In this paper, the research progress of the active components and their biological functions as found in leeks were systemically reviewed.

Functional Perspective of Leeks: Active Components, Health Benefits and Action Mechanisms (3)

Cluster analysis of the literature research on Allium fistulosum L.

2. Characteristics and Composition of Leeks

Leeks are a type of green onion vegetable and one of the most common species on the table. They have the characteristics of high yield, resistance to decomposition during storage and transportation and high economic value. According to the botanical classification standard, leeks mainly include three species groups, including Chinese, Japanese and Russian varieties. These different varieties of leeks vary in stem length, leaf size, color, sweetness and spicy flavor [26]. China is a major producer of leeks. The planting of leeks is mainly distributed in the Huaihe River basin, the north of the Qinling Mountains and the middle and lower reaches of the Yellow River. The water content of leeks is 92~95%, the protein content is 1.42~1.49% and the carbohydrate content is 2.02~5.64% [27]. There are also 35 kinds of trace elements (barium, beryllium, bismuth, cadmium, cobalt, chromium, copper, etc.), 17 amino acids (aspartic acid, threonine, serine, glutamic acid, glycine, alanine, etc.) and fatty acids in leeks [28]. These nutrients give leeks their unique pharmacological properties.

Leeks have a distinctive, strong and pungent smell, which is produced by the volatile oils. The main component of volatile oil is sulfide, accounting for 90.45% of the total volatile substances, and the other main components are fatty acids and nitrogen compounds [29]. Organic sulfides in leeks have sulfur atoms attached to cyanate groups or carbon atoms with annular or non-annular structures. Leeks contain a non-volatile precursor compound called alliin. Alliin exists in an unstable form. When leeks are sliced or crushed, the cellular structure within them is damaged, and allinase separates from the substrate, activating the precursor alliin to form allicin, which is broken down to produce the strong-smelling sulfide [30]. It has been pointed out that allicin is the parent sulfur compound. The flavor and medicinal value of Allium are mainly due to the hydrolytic reaction between allicin and allinase during the occurrence of tissue damage, and the cleavage of the C-S bond from allicin. The resultant sulfonic acid is unstable and spontaneous reactions occur which produce a variety of sulfur-containing compounds [31]. Allinase is present in the vacuoles of all Allium plants. Only after the tissue breaks down does the catalytic reaction occur. And the first precursor compounds formed are sulfonic acid and thiosulfonic salts, which are the intermediates that form most of the sulfur volatiles [32]. After the extraction and separation of leek leaves (1.1 kg), the obtained sulfides were onion A1 (34.2 mg), onion A2 (22.1 mg) and onion A3 (16.4 mg) [33]. In addition, sulfur compounds in leeks include matrine A1, A2 and garlic sulfide A1 [34]. Taken together, these sulfides of active compounds in leeks are closely related to different biological activities.

3. Biological Functions of Leeks

The bioactive ingredients extracted from leeks could effectively provide anti-inflammatory, antioxidant, anti-cancer and other protective effects. They also have a preventive and antihypertensive effect on the cardiovascular system. In addition, they can also produce an anti-microorganism and anti-viral effect. The biological functions of extracts obtained from leeks by different extraction methods are listed in Table 1.

Table 1

Biological activities of leek extract.

BioactivitiesExtraction Method (Extract)ModelMolecular MechanismsReferences
Anti-inflammatory
activities
The aqueous extract of A. fistulosumLPS-activated macrophagesNO↓[35]
The aqueous extract of A. fistulosumLPS-activated
RAW 264.7
NO↓, iNOS↓[36]
The water extract of A. fistulosumCarrageenan-induced edema in miceNO↓, iNOS↓, TNF-α↓[37]
Water extract from the whole A. fistulosum
Ethanol extract from the whole A. fistulosum
Water extract from the root of A. fistulosum
Ethanol extract from the root of A. fistulosum
LPS-stimulated BV2iNOS↓, COX-2↓, TNF-α↓, IL-6↓, IL-1β↓[38]
Aqueous extracts of Welsh onion green leavesLPS-activated
RAW 264.7
NF-κB↓, NO↓, iNOS↓, COX-2↓[39]
Anti-cancer activitiesHot water extract of scallion
Cold water extract of scallion
Ethanol extract of scallion
A mouse model of colon carcinoma (CT-26 cells)cyclin D1↓, c-Myc↓, MMP-9↓, ICAM↓, VEGF↓, HIF-1α↓, iNOS↓, COX-2↓, IL-6↓, TNF-α↓[21]
Anti-cancer activitiesAqueous extracts of Welsh onionDLD-1, MDA-MB-231, MCF-7, SK-MES-1Bax↑, Bcl-2↓, Caspase 3↑[40]
Alliin, Allicin, QuercetinMCF-7 and HCC-70Caspase 3↑, Caspase 8↑, Caspase 9↑, P21↑, NOXA↑, Bax↑, ΔΨm↓, Bcl-xl↓[41]
QuercetinBreast cancer cell lines (MCF-7, MDA-MB-231, HBL100 and BT549)β-catenin↓, HIF-1α↓, Caspase 3↑, p-Akt↓,
p-mTor↓, p-ERK↓
[42]
Antioxidant activitiesWater-soluble extract of Welsh onion
Lipid-soluble extract of Welsh onion
Rats fed a high-fat, high-sucrose dietangiotensin II↓, NADH/NADPH↓, TBARS↓, [23]
Aqueous extract of Welsh onion green leavesNO↓, O2−↓, ·OH↓[43]
Aqueous extract of Welsh onion green leavesMacrophage cell line (RAW 264.7)LDL↓, NF-κB↓, NO↓, iNOS↓, COX-2↓[39]
Rice wine extracts of Taiwanese Allium fistulosumDPPH ethanolic solution; ABTS solution diluted with water[44]
Anti-obesity activities70% ethanol extract from Allium fistulosum L.High-fat, diet-induced obese miceSREBP1c↓, PPARγ↓, FAS↓[22]
Welsh onions were crushed and heated to denature enzyme activity, freeze dried, and groundHigh-fat, high-sugar fed rats[45]
Anti-obesity activitiesThe aqueous and ethanolic extracts from the Allium fistulosumHigh-fat, diet-induced obese miceIGF-1↓, PPAR-γ↓, AMPK-α↑, UCP-2↑[46]
70% ethanol extract from Welsh onionHepG2 cellsSREBP2↓, LDLR↓, PCSK9↓, HNF1α↓[47]
Antibacterial activitiesExtraction separationGram-positive and Gram-negative (Candida cyclic, Bacillus subtilis, Escherichia coli and Staphylococcus aureus)[48,49,50]

3.1. Anti-Inflammatory Activities

Inflammation is a collective defensive response to stimuli. It is a normal biological response produced by the human body to resist the damage of infected tissues and harmful stimuli from the outside. It usually presents with symptoms such as redness, swelling, heat pain and dysfunction. These symptoms are induced by cytokines and other inflammatory mediators [51]. Cytokines can be divided into anti-inflammatory cytokines and pro-inflammatory cytokines, according to their effect. Anti-inflammatory cytokines, including IL-4, IL-6, IL-10 and TGF-β, could inhibit inflammation. In contrast, pro-inflammatory cytokines, including IL-1β, IL-6, TNF-α and interferon, could promote inflammation and stimulated immunoactive cells [52]. Pro-inflammatory cytokines could enhance the immune capacity of the body. Inflammation is the automatic defense of the body, and it is an organism’s defensive response to invading pathogens or endogenous signaling stimuli to clear dead cells and carry out tissue repair [53]. Inflammation can be harmful, and it can attack the body’s own tissues. The anti-inflammatory activity of leek extracts are well documented. Alam et al. [35] found that the extracts from leeks showed significant inhibition of NO (nitric oxide) production in lipopolysaccharide (LPS)-activated macrophages in a dose-dependent manner. NO, an important mediator for inflammation, is mainly produced by macrophages in the initiation stage of dynamic atherosclerosis [54]. During inflammation, innate immune cells produce relatively high levels of NO [55]. Leek extracts showed a strong inhibitory effect on the NO production of RAW264.7 cells induced by LPS, with half inhibitory rates of 2.01 ± 1.40 μm and 2.49 ± 1.54 μm, respectively [56]. Tsai et al. [36] analyzed the anti-inflammatory activity of leeks based on their ability to inhibit NO production in LPS-activated RAW264.7. When the cells were treated with leek extracts and LPS, a significant concentration-dependent inhibition of NO was detected. An increase in the activity of inflammatory enzymes leads to an increase in NO, nitric oxide synthetase (NOS) and cyclooxygenase-2 (COX-2). These could contribute to the occurrence of inflammation and the impairment of cell and tissue function caused by inflammation [57,58]. Similarly, the anti-inflammatory effects of the water extracts of leeks were verified by in vivo tests on mice. In the range of 0.25 g/kg~1 g/kg, the extracts improved carrageenan-induced edema and lipid oxidation. These are often thought to be a result of inflammation in the body. In addition, the serum nitrite levels and serum TNF-α levels of the carrageenan treatment group were decreased by 17–53% and 24–51%, respectively, after treatment with leek extracts. The experiment demonstrated that the water extracts of leeks can inhibit inflammation in mice by reducing the release of cytokines [37]. Many studies have confirmed that, in the process of inflammation, the expression levels of NO, TNF-α, COX-2 and iNOS are increased. Another study explored the anti-inflammatory effect of leek extracts on LPS-stimulated BV2 microglia [38]. Four different extraction methods used to extract leeks were studied, and it was found that all four extracts could effectively inhibit the mRNA and protein expression levels of iNOS and COX-2 at the cellular level. In addition, the production of pro-inflammatory factors including TNF-α, IL-6 and IL-1β also decreased significantly at mRNA level. Consequently, the anti-inflammatory effect of leeks could be verified by observing the expression levels of these cytokines. Further study on the anti-inflammatory activity of leeks showed that the significant anti-inflammatory activity of leek extracts may be related to allicin contained in leeks. Alliin is a compound isolated from leeks which is produced by enzymatic reaction after tissue destruction. Alliin could reduce intestinal inflammation by inhibiting the activation of the MAPK-NF-κB pathway [59,60,61,62]. These studies show that Welsh onion and its active components have anti-inflammatory activity. It should be noted that the anti-inflammatory mechanism of Welsh onion may be related to the inhibition of MAPK and NF-κB activation, the reduction in proinflammatory cytokine and the enhancement of anti-inflammatory cytokines. The anti-inflammatory mechanisms of leeks and their bioactive components are shown in Figure 3.

Functional Perspective of Leeks: Active Components, Health Benefits and Action Mechanisms (4)

Potential mechanisms of the anti-inflammatory effect of leeks. Under stressful conditions, leek extract offsets the inflammatory response by inhibiting the MAPK signaling pathway. MAPK: mitogen-activated protein kinase; NF-κB: nuclear factor kappa-B; STAT-1: signal transducer and activator of transcription 1; PPARγ: peroxisome proliferator-activated receptors γ; AP-1: activator protein 1; TNF-α: tumor necrosis factor alpha; IL-6: interleukin 6; IL-1β: interleukin-1β; iNOS: inducible nitric oxide synthase; COX-2: cyclooxygenase 2; NO: nitric oxide.

It is known that both iNOS and COX-2 expressions are regulated by nuclear κB transcription factor (NF-κB) [57,58,63]. NF-κB is a transcription factor involved in apoptosis, tumorigenesis, and inflammation. It is composed of hom*ologous or heterodimers of different subunits. Activation of NF-κB is associated with various chronic inflammations. The classic NF-κB pathway is activated by pro-inflammatory signals such as IL-1R and the TNF receptor (TNFR) family. Therefore, many drugs targeting anti-inflammation act by inhibiting the NF-κB pathway [63]. IκB is an inhibitor of NF-κB that inhibits the activation of NF-κB in unstimulated cells. In response to stimulation, NF-κB is activated by phosphorylation of the IκB protein [64]. Wang et al. [39] studied the effect of the green leaf extract of leeks on NO production in macrophages. When the leek extract was added to RAW264.7 cells at a concentration of 1.0 mg/mL, the production of NO was completely inhibited and NO-induced DNA damage and cytotoxicity was avoided; 0.5 mg/mL extract could down-regulate the expressions of iNOS and COX-2 in the RAW 264.7 cells. The activation of NF-κB is the main response to LPS-induced iNOS and COX-2 expression in inflammatory cells. Western blotting analysis showed that the extract may inhibit the activation of NF-κB by up-regulating the expression of IκB-α protein. Therefore, green leaf leek extract may exert its anti-inflammatory effects by preventing the activation of NF-κB and inhibiting the expressions of iNOS, COX-2 and the production of NO. In general, leeks have been found to be effective in relieving inflammation. The anti-inflammatory mechanism of leeks may be mediated by inactivating the NF-κB pathway and inhibiting the expression of iNOS and COX-2. However, because of the complexity of inflammation-related signaling pathways, whether leeks could also play an anti-inflammatory role through other targets and signaling pathways is still unclear.

3.2. Anti-Cancer Activities

Cancer is one of the leading causes of death in the world. It is also a key obstacle to increasing life expectancy [65,66]. Some studies have shown that dietary changes can have a significant effect on improving cancer treatment, and that healthy eating habits can reduce the risks of cancer [67,68,69]. Natural products derived from plants have attracted considerable attention for their potential benefits as chemotherapy agents and prophylactic agents against cancer [70]. At the same time, the discovery of some new targets for these natural products in order to prevent or treat tumors plays an important role in cancer therapy [71]. For example, the regulation of mTOR, AMPK, MAPK and other signaling pathways can achieve the effect of cancer prevention and even treatment, and these signaling pathways can be targeted to find suitable active substances in natural products [71,72,73]. In recent years, Allium plants have attracted much attention for their effects on various diseases, especially tumors. In addition, they are able to alleviate the side effects of current anti-cancer drugs, which are closely related to their bioactive compounds, such as sulfur compounds, flavonoids and saponins [1,35,74]. Studies found that the consumption of Allium vegetables is significantly associated with a reduced risk of various cancers, such as colorectal cancer [21,75], liver cancer [76] and breast cancer [42]. It has been confirmed that human breast cancer cells (MDA-MB-453) were treated with 100 μg/mL leek extract for 24 h, which significantly inhibited cell proliferation [77].

Different leek extraction methods had different inhibitory effects on tumors. Arulselvan et al. [21] evaluated the effect of leeks on colorectal cancer. In the CT-26 tumor-bearing mice, both hot and cold water extracts and ethanol extracts of leeks were found to inhibit tumor growth and induce tumor cell apoptosis. After 17 days, hot water extracts of leeks showed the highest inhibitory rate on tumor growth. From the perspective of a molecular mechanism, the hot water extracts of leeks can inhibit the protein expression levels of cyclin D1, c-Myc, MMP-9, ICAM, VEGF and HIF-1α. Moreover, the protein expression levels of some inflammatory cytokines, such as iNOS, COX-2, IL-6 and TNF-α, were down-regulated. These results suggest that hot water extracts of leeks produce anti-cancer effects by inhibiting activities related to cell proliferation, angiogenesis, inflammation and inducing apoptosis. Different cancer cell lines have different sensitivities to allicin. The IC50 value of DLD-1 cells, which were most sensitive to the leek extracts, was 2.124%, and the IC50 values of MDAM231, MCF7, and SK-MES-1 were 2.464%, 3.353% and 5.819%, respectively. These results proved that the extracts of leeks produced a dose-dependent inhibitory effect on tumors. From the point of view of a molecular mechanism, the extracts of leeks can induce cell apoptosis mainly by increasing the ratio of Bax/Bcl-2 and enhancing the activity of Caspase-3 [40]. Leeks extracted by different extraction methods had different inhibitory effects on tumors and could inhibit tumor growth and induce tumor cell apoptosis.

The abundance of bioactive substances in leeks is also one of the reasons why leeks produce anti-cancer activity. Allicin induced the activation of Caspase-3, Caspase-8, Caspase-9 and the loss of mitochondrial membrane potential in human breast cancer cells MCF-7 and HC-70. Furthermore, some pro-apoptotic genes (p21, NOXA, Bak) were up-regulated and anti-apoptotic genes (Bcl-xl) were down-regulated after being treated with allicin, thus inducing apoptosis of MCF-7 and HC-70 [78]. In recent years, a series of studies have been conducted on the anti-proliferative effects of phenolic compounds on malignant tumors in vitro and in vivo. At present, quercetin and isoquercitrin are mainly studied for the phenolic compounds contained in leeks. In terms of the molecular mechanism, phenolic compounds, especially quercetin, induce apoptosis mainly by reducing the expression of the anti-apoptotic proteins Bcl-2 and Bcl-xl and increasing the expression of the pro-apoptotic protein Bax, so as to achieve the anti-cancer effect [41]. Quercetin is the main representative of the flavonoid subclass of flavanols, which mainly exists in the form of glycosides in food. After being ingested by the human body, glycosides are hydrolyzed, thus releasing glycoside for absorption and metabolism by the human body [79]. Some studies have used high-performance liquid chromatography (HPLC) to determine the content of quercetin in leeks, and the human hepatocellular carcinoma cell line was treated by quercetin. It was found that quercetin had a significant inhibitory effect on the human hepatocellular carcinoma cells HepG2, but not on the human colorectal cancer cells HT-29 or human prostate cancer cells PC-3 [80]. Quercetin could cause G1 phase arrest in breast cancer cells and inhibited cell proliferation. In addition, quercetin induces tumor cell apoptosis, autophagy and reduces tumor cell viability mainly by reducing the stability of β-Catenin and HIF-1α, activating the expression of caspase 3 and inhibiting the phosphorylation of Akt, mTOR and ERK [42]. Generally, leek extract or its main active components have strong cytotoxicity against breast cancer, liver cancer and colorectal cancer. The mechanism mainly involves the inhibition of cancer cell proliferation and the induction of cell apoptosis (see Figure 4). Flavonoids represented by quercetin have good anti-cancer effects, while other active ingredients in leek extract also have anti-cancer effects; in addition, leek extract is rich in polyphenols, and whether the anti-cancer effect of leeks is also related to polyphenols needs to be studied further.

Functional Perspective of Leeks: Active Components, Health Benefits and Action Mechanisms (5)

The anti-cancer mechanisms of leeks and their active compounds. Allicin or quercetin isolated from Allium extract exerts its anti-cancer effects mainly through the following pathways: activating apoptosis and autophagy mediated by AMPK/mTOR and PI3K/Akt/mTOR signaling pathways, changing the expressions of Bax/Bcl-2, releasing cytochrome c from mitochondria and increasing cleaved Caspase 9 and Caspase 3, thus promoting the apoptosis of cancer cells. Inhibition of mTOR can significantly promote the expressions of Atg 5, Atg 7, Beclin1 and LC3B, which can promote the autophagy of cancer cells.

3.3. Antioxidant Activities

Reactive oxygen species (ROS) are first introduced into skeletal muscle as free radicals, mainly including superoxide anion (O2−), hydroxyl radical (-OH), peroxyl radical (HO2) and NO [2]. Subsequent studies have found that the ROS functions in cells range from aiding immunity to acting as signaling molecules [81]. ROS regulate various signaling pathways mediated by transcription factors NF-κB and STAT3, kinases, cytokines and enzymes, which are involved in inflammation, tumor survival, proliferation, invasion, angiogenesis and metastasis [82]. ROS are the main causes of oxidative stress, and the enhanced oxidative stress state can cause a series of chronic diseases, such as cancer, diabetes, coronary heart disease and vascular diseases [83]. Therefore, the most direct and effective way to reduce oxidative stress is to remove the accumulation of free radicals in the body and inhibit the production of free radicals [84]. Antioxidants are substances that inhibit oxidation and avoid or eliminate the risk of oxidative stress-induced metabolic disorders and related diseases by resisting the deterioration of ROS [85].

The antioxidant potential of leeks is mainly derived from its flavonoids and organosulfur compounds. Flavonoids have the ability to scavenge O2− and NO radicals, and their antioxidant activity is mainly determined by the number and configuration of B-ring hydroxyl groups [43]. Flavonoids in leeks, including quercetin and quercetin glycosides, have been reported to be closely related to their anti-cancer and antioxidant properties [80,86]. EI-Hadidy et al. [87] found that three main flavonoids were isolated from leek leaves, namely myricetin, quercetin and rutin, and their contents were 38.75%, 11.43% and 11.27%, respectively. The antioxidant activity of leek leaves was determined by the DPPH radical scavenging assay. It was found that after three months of storage, the antioxidant activity of the leek leaves decreased with the decrease in antioxidant percentage. The antioxidant capacitis of leeks are highly correlated with its total phenolic content. Studies have shown that phenolic compounds may be the main supporters of antioxidant activity in leeks. In addition, the extracts of leeks treated with higher nitrogen levels showed higher total phenol content and antioxidant levels [88]. Medina-Jaramillo et al. [89] found that ferulic acid and p-coumaric acid were the most abundant when using UHPLC-ESI+-Orbitrap-MS to analyze the phenolic acids in the extracts of leek leaves, and the ability of the extracts to scavenge DPPH radicals increases with the increase in ethanol concentration and extraction time. Therefore, the antioxidant capacity of the extracts of leek leaves is closely related to external factors. In another study, the antioxidant activities of wine extracts from different parts of leeks were evaluated. The results showed that the allicin content in the wine extracts of leeks ranged from 28.3 μL/mL to 95.9 μL/mL. In addition, the DPPH radical scavenging ability of the wine extracts from different parts of leeks ranged from 52.1% to 90.2%, IC50 values was ranged from 14.6 μg/mL to 26.0 μg/mL, and TEAC values ranged from 6.2 mmol/g to 15.5 mmol/g. Under different extract methods, the wine extracts of leeks had higher allicin content and DPPH free radical scavenging ability, IC50 and total antioxidant capacity were satisfactory [44]. It is reported that vitamins A and C, carotenoids and chlorophyll contained in leeks also contribute to its antioxidant capacity [90]. Antioxidant effects of leeks were accompanied by decreased NADH/NADPH oxidase activity in vascular tissues and increased levels of NO metabolites in urine and plasma [23]. Studies have confirmed that leek extract has antioxidant activity, which could resist oxidative damage under various conditions and has protective effects on vascular endothelial cells and ischemia reperfusion after myocardial infarction. At the same time, it was found that leek extract could inhibit xanthine oxidase activity and clear NO, O2−, -OH and metal ion chelating agents [43]. Wang et al. [39] studied the effect of a water extract of leeks’ green leaves on the antioxidant activity of RAW264.7 cells. The results showed that the protective effect of the extract on Cu2+ induced low-density lipoprotein (LDL); oxidation increased with the increase in the extract concentration of 0.1~1.0 mg/mL. When the concentration reached 1.0 mg/mL, it had absolute inhibition on Cu2+-induced LDL oxidation. With further study, it was found that the extract inhibited the production of NO, iNOS and COX-2 proteins by blocking NF-κB in RAW264.7 stimulated by LPS. The total of the antioxidant effects of green leaf extract from leeks were determined by TEAC method. Finally, the experiment found that the total antioxidant activity increased with the increase in solution concentration in the range of 0.01 mg/mL–1.0 mg/mL. In conclusion, leeks and their active constituents (such as phenols and flavonoids) have certain antioxidant effects. The antioxidant activities of leeks and their active constituents were verified by scavenging DPPH, OH, O2− free radicals and metal ion chelating agents. Different extraction methods also affect the antioxidant activity of leeks. In general, the antioxidant activity of leeks extracted with ethanol is stronger than that of water. In addition, in vitro experiments showed that the mechanism of the antioxidant action of leeks may be related to the increase in antioxidant active enzymes.

3.4. Anti-Obesity Activities

Obesity is caused by an imbalance between the amounts of calories consumed and the amount of energy expended, which promotes the expansion of fat tissue that is needed to buffer excess nutrients. Obesity is an important cause of many chronic diseases, such as diabetes, hypertension and cardiovascular disease [91,92]. Studies have shown that leek extract could reduce obesity caused by a high-fat diet, and leeks were effective in the management and prevention of obesity [46]. The evidence and mechanism of the anti-obesity effect of leek extract can be verified by in vivo experiments.

In an in vivo experiment, mice on a high-fat diet were fed 70% ethanol extract of leeks. The results showed that both the weight of white adipose tissue and the size of fat cells were significantly inhibited, and the mice lost about 10% of their body weight. The levels of serum lipid parameters were observed in the follow-up experiment. It was found that the extracts significantly inhibited the increase in triglyceride, total cholesterol and low-density lipoprotein cholesterol concentrations and increased the serum adiponectin concentration. From the point of view of a molecular mechanism, mRNA expression levels of transcription factors such as SREBP1c, PPARγ and FAS in the subcutaneous tissues of mice treated with an ethanol extract of leeks were decreased compared with those in the high-fat diet group [22]. Yamamoto et al. [45] found that adding leeks to the diet could reduce the weight of rats fed with a high-fat, high-sugar diet. The possible mechanism was to effectively reduce the lipid level in the liver and plasma of rats by affecting hepatic fatty acid metabolism. In another study, leek extracts also reduced liver fat accumulation, adipocyte size and body weight in mice fed with a high-fat diet. The expression levels of IGF-1 and PPAR-γ were down-regulated, and the mRNA expression levels of AMPK-α in the liver and UCP-2 and lipocalin in adipose tissue were increased after treatment with leek extract [46]. In addition, an in vitro experiment verified the effect of leeks on reducing blood lipids. HepG2 cells were cultured in a medium with degreasing serum under lipid depletion condition. After adding the extract of leeks (70% ethanol), it was found that the extract of leeks decreased the expressions of lipid metabolism-related genes, such as Ldlr, PCSK9 and HNF1α, by decreasing the expression of SREBP2 [47]. Leek extract can reduce the effects of a high-fat diet on body weight and adipose tissue in mice and have an anti-obesity effect. Although some molecular mechanisms of its lipid-lowering effect have been explored, further studies are needed. Taken together, leeks have a certain positive effect on obesity by inhibiting adipogenesis, reducing fat accumulation and regulating fat metabolism.

3.5. Antibacterial Activities

The advent of antibiotics has given new hope to some patients with infectious diseases. However, a new crisis has emerged due to the overuse of antibiotics and antibiotic-resistant pathogens. The World Health Organization (WHO) has identified antibacterial resistance as one of the top 10 global public health threats to humanity [93]. As a result, there is growing interest in finding natural compounds that can replace antimicrobials.

Some evidence has been published regarding the antibacterial properties of leeks and some of their components. In 2015, Zhai et al. [48] evaluated the antibacterial activity of leeks. The biological characteristics of 16 secondary metabolites isolated from the stems of leeks were characterized using Gram-positive bacteria and Gram-negative bacteria. Compound 1 was shown to have antibacterial activity against both Clostridium perfringens and Bacillus subtilis by a micro dilution method in a biological screen with minimum inhibitory concentrations of 12.5 μg/mL and 6.25 μg/mL, respectively. In addition, both compound 2 and compound 11 showed significant antibacterial activity against Escherichia coli. In another experiment, the phenolic compounds isolated from leeks were determined to produce an inhibitory effect on the growth of Escherichia coli and Staphylococcus aureus. Staphylococcus aureus was more sensitive to the phenolic compounds in the tested leeks than Escherichia coli [49]. Silver nanoparticles synthesized using leeks exhibited excellent inhibition of both bacterial and fungal strains [94]. It has also been suggested that the inhibition of microorganisms by leeks is mainly due to the action of components within the fat-soluble substances in leeks [50]. These studies show that leek extract has certain antibacterial activity (see Figure 5). However, it is worth noting that the antibacterial activity of leek extract is still in the initial stage; however, which active components in leeks play a major role and the mechanism they use is not clear. Taken together, there are few studies on the antibacterial activity of leeks, so the evidence on its antibacterial performance is limited. In-depth studies on the molecular mechanisms underlying the antibacterial activity of leeks should also be conducted in future studies.

Functional Perspective of Leeks: Active Components, Health Benefits and Action Mechanisms (6)

The antibacterial effects of leeks.

3.6. Other Functions

In addition to the above biological activities, studies have proven that leeks have a protective effect on drug-induced hepatotoxicity in rats. Cha et al. [95] evaluated the effect of leeks on CCl4-induced liver injury in rats. The results showed that leeks could significantly reduce serum aminotransferase (SGOT and SGPT) and alkaline phosphatase (ALP) levels. In addition, the leeks produced in winter showed more significant liver protective activity, at 4% and 10% (w/w) doses, and had a certain preventive effect on CCl4-induced inflammation and vacuole. Leeks have also shown therapeutic effects in preventing cardiovascular disease. For example, leek extract can change the function of human platelets. The effects of crude extract and cooked extract of leeks on platelets were studied. The results showed that the crude extract of leeks inhibited ADP-induced platelet aggregation, platelet adhesion on the fibrinogen map surface and thromboxane production, while the cooked extract did the opposite. One of the beneficial effects on the cardiovascular system is inhibition of platelet activity, such as platelet aggregation and release [25]. Yamamoto et al. [23] investigated the effect of leeks on hypertension in rats fed with a high-sugar and high-fat diet. After the rats were fed for four weeks, the effects of garlic bulb extracts on rats were observed. The rats were observed after four weeks of continuous feeding with the bulb portion extract of leeks. The results showed that systolic blood pressure and malondialdehyde concentration were increased in the rat with a high-sugar and high-fat diet. Supplementation of leek extract could inhibit angiotensin II production and the activity of NADH/NADPH oxidase and reduce the synthesis of superoxide; meanwhile, supplementation of leek extract also promoted NO production, thereby reducing the blood pressure of rats in the hypertension animal model. In addition, the extract of leeks was used to treat letrozole-induced rats. It showed improvement in the performance of aromatase, relieved the obstruction of testosterone conversion to estrogen, increased estrogen to balance hormone levels in the body and improved the ovarian function of rats [96]. In 2019, Yang et al. [97] reported that ovariectomized rats fed with rice porridge containing a water extract of leek roots relieved pain behavior and bone metabolism associated with osteoarthritis. Lee et al. [98] isolated a fructan from the hot water extract of the green leaf parts of leeks, and oral administration of this fructan inhibited the replication of influenza A virus in vivo. Although the biological functions of leeks are complex, the good health effects of green onion cannot be underestimated. At present, people have discovered the complex, positive health function of leeks. In the future, it is still necessary to deepen the research on the biological activity function of leeks and study the relationship between different activity functions to maximize the biological function of leeks.

4. Conclusions

In summary, leeks contain a variety of bioactive substances, such as allicin, quercetin, and other organic sulfides. Leeks have a variety of biological active effects, such as anti-cancer, anti-inflammation, anti-obesity, anti-oxidation and anti-bacteria, but the action mechanisms of these biological effects are still unclear. For example, can leeks affect gut microbiota and metabolic products? How are these metabolites involved in different biological functions? Existing studies have identified some important target genes and associated signaling pathways for leeks’ active components, but are there other target genes involved in these biological effects? The application of new technologies, such as transcriptomics, proteomics and metabolomics, will help to understand the molecular mechanism of its function. In addition, there may be synergies between different active compounds of leeks and the cross-talk of signal pathways might exist. Meanwhile, the effects of heating and other processing methods on leeks need to be studied further in order to explore their effects on biological functions. Clinical trials need to be conducted to confirm the health benefits of leeks. Further study of their active components and mechanisms of action will contribute to this as well.

Abbreviations

Akt Protein kinase B
AMPKAdenosine 5′-monophosphate (AMP)-activated protein kinase
BaxBax
Bcl-2B-cell lymphoma-2
Bcl-xlB-cell lymphoma xl
CaspaseCysteinyl aspartate-specific proteinase
CCl4Carbon tetrachloride
COX-2Cyclooxygenase-2
ERKExtracellular signal-regulated kinase
FASRecombinant factor-related apoptosis
HIF-1αHypoxia inducible factor-1α
ICAMIntercellular cell adhesion molecule
IL-10Interleukin-10
IL-4Interleukin-4
IL-6Interleukin-6
iNOSInduced nitric oxide synthase
LDLLow-density lipoprotein
LPSLipopolysaccharide
MMP-9Matrix metalloprotein 9
mTORMammalian target of rapamycin
NADHNicotinamide adenine dinucleotide
NADPHNicotinamide adenine dinucleotide phosphate
NF-κBNuclear kappa B
NONitric oxide
PCSK9Proprotein convertase subtilisin/kexin type 9
PPARγPeroxisome proliferator-activated receptors γ
ROSReactive oxygen species
SREBP1cSterol regulatory element binding protein 1c
SREBP2Sterol regulatory element binding protein 2
STAT3Signal transducer and activator of transcription-3
TGF-βTransforming growth factor β
TNF-αTumor necrosis factor α
UCP-2Uncoupling protein 2
VEGFVascular endothelial growth factor

Funding Statement

The authors gratefully acknowledge the funds from the Key Project of State Key R & D Program, China (No.2022YFF1100200), the Natural Science Foundation of Hunan Province, China (Grant No.2021JJ31075), the Program for Science and Technology Innovation Platform of Hunan Province (2019TP1029) and the Innovation Fund for Postgraduates of Hunan Province (No. CX20210862).

Author Contributions

Conceptualization, Data curation, Formal analysis, Methodology, Visualization, Writing—original draft, Writing—review and editing: T.X.; Formal analysis: Q.W. and H.L.; Visualization: Z.H.; Formal analysis, Writing—review and editing: Y.L. and Z.C.; Conceptualization, Data curation, Formal analysis, Methodology, Writing—original draft, Writing—review and editing, Funding acquisition, Supervision: F.L. All authors have read and agreed to the published version of the manuscript.

Data Availability Statement

Data is contained within the article.

Conflicts of Interest

The authors declare no conflict of interest.

Footnotes

Disclaimer/Publisher’s Note: The statements, opinions and data contained in all publications are solely those of the individual author(s) and contributor(s) and not of MDPI and/or the editor(s). MDPI and/or the editor(s) disclaim responsibility for any injury to people or property resulting from any ideas, methods, instructions or products referred to in the content.

References

1. Bastaki S.M.A., Ojha S., Kalasz H., Adeghate E. Chemical constituents and medicinal properties of allium species. Mol. Cell. Biochem. 2021;476:4301–4321. doi:10.1007/s11010-021-04213-2. [PubMed] [CrossRef] [Google Scholar]

2. Kurnia D., Ajiati D., Heliawati L., Sumiarsa D. Antioxidant properties and structure-antioxidant activity relationship of allium species leaves. Molecules. 2021;26:7175. doi:10.3390/molecules26237175. [PMC free article] [PubMed] [CrossRef] [Google Scholar]

3. McCallum J., Baldwin S., Shigyo M., Deng Y., van Heusden S., Pither-Joyce M., Kenel F. AlliumMap—A comparative genomics resource for cultivated allium vegetables. BMC Genom. 2012;13:168. doi:10.1186/1471-2164-13-168. [PMC free article] [PubMed] [CrossRef] [Google Scholar]

4. Khandagale K., Krishna R., Roylawar P., Ade A.B., Benke A., Shinde B., Singh M., Gawande S.J., Rai A. Omics approaches in allium research: Progress and way ahead. Peer J. 2020;8:e9824. doi:10.7717/peerj.9824. [PMC free article] [PubMed] [CrossRef] [Google Scholar]

5. Yan J.K., Zhu J., Liu Y., Chen X., Wang W., Zhang H., Li L. Recent advances in research on allium plants: Functional ingredients, physiological activities, and applications in agricultural and food sciences. Crit. Rev. Food Sci. 2022;2022:1–29. doi:10.1080/10408398.2022.2056132. [PubMed] [CrossRef] [Google Scholar]

6. Kothari D., Lee W.D., Niu K.M., Kim S.K. The genus allium as poultry feed additive: A review. Animals. 2019;9:1032. doi:10.3390/ani9121032. [PMC free article] [PubMed] [CrossRef] [Google Scholar]

7. Hill C.R., Shafaei A., Balmer L., Lewis J.R., Hodgson J.M., Millar A.H., Blekkenhorst L.C. Blekkenhorst, Sulfur compounds: From plants to humans and their role in chronic disease prevention. Crit. Rev. Food Sci. 2022;2022:1–23. [PubMed] [Google Scholar]

8. Arreola R., Quintero-Fabián S., López-Roa R.I., Flores-Gutiérrez E.O., Reyes-Grajeda J.P., Carrera-Quintanar L., Ortuño-Sahagún D. Immunomodulation and anti-inflammatory effects of garlic compounds. J. Immunol. Res. 2015;2015:401630. doi:10.1155/2015/401630. [PMC free article] [PubMed] [CrossRef] [Google Scholar]

9. Tocmo R., Liang D., Lin Y., Huang D. Chemical and biochemical mechanisms underlying the cardioprotective roles of dietary organopolysulfides. Front. Nutr. 2015;2:1. doi:10.3389/fnut.2015.00001. [PMC free article] [PubMed] [CrossRef] [Google Scholar]

10. Rodríguez Galdón B., Rodríguez Rodríguez E.M., Díaz Romero C. Flavonoids in onion cultivars (Allium cepa L.) J. Food Sci. 2008;73:C599–C605. doi:10.1111/j.1750-3841.2008.00903.x. [PubMed] [CrossRef] [Google Scholar]

11. Mlcek J., Jurikova T., Skrovankova S., Sochor J. Quercetin and its anti-allergic immune response. Molecules. 2016;21:623. doi:10.3390/molecules21050623. [PMC free article] [PubMed] [CrossRef] [Google Scholar]

12. Cao Y., Han S., Lu H., Luo Y., Guo T., Wu Q., Luo F. Targeting mTOR signaling by dietary polyphenols in obesity prevention. Nutrients. 2022;14:5171. doi:10.3390/nu14235171. [PMC free article] [PubMed] [CrossRef] [Google Scholar]

13. Piccolella S., Crescente G., Candela L., Pacifico S. Nutraceutical polyphenols: New analytical challenges and opportunities. J. Pharm. Biomed. 2019;175:112774. doi:10.1016/j.jpba.2019.07.022. [PubMed] [CrossRef] [Google Scholar]

14. Asemani Y., Zamani N., Bayat M., Amirghofran Z. Allium vegetables for possible future of cancer treatment. Phytother. Res. 2019;33:3019–3039. doi:10.1002/ptr.6490. [PubMed] [CrossRef] [Google Scholar]

15. Goncagul G., Ayaz E. Antimicrobial effect of garlic (Allium sativum) Recent Pat. Antiinfect. Drug Discov. 2010;5:91–93. doi:10.2174/157489110790112536. [PubMed] [CrossRef] [Google Scholar]

16. Yen D.T.H., Tai B.H., Yen P.H., Nhiem N.X., Cuong N.T., Dung N.V., Huong P.T.T., Cuong P.V., Kiem P.V. Furostane saponins from the seeds of allium ramosum and their lipid accumulation inhibitory activity. Chem. Biodivers. 2022;19:e202200590. doi:10.1002/cbdv.202200590. [PubMed] [CrossRef] [Google Scholar]

17. Kumari N., Kumar M., Radha, Lorenzo J.M., Sharma D., Puri S., Pundir A., Dhumal S., Bhuyan D.J., Jayanthy G., et al. Onion and garlic polysaccharides: A review on extraction, characterization, bioactivity, and modifications. Int. J. Biol. Macromol. 2022;219:1047–1061. doi:10.1016/j.ijbiomac.2022.07.163. [PubMed] [CrossRef] [Google Scholar]

18. Rauf A., Abu-Izneid T., Thiruvengadam M., Imran M., Olatunde A., Shariati M.A., Bawazeer S., Naz S., Shirooie S., Sanches-Silva A., et al. Garlic (Allium sativum L.): Its chemistry, nutritional composition, toxicity, and anticancer properties. Curr. Top. Med. Chem. 2022;22:957–972. doi:10.2174/1568026621666211105094939. [PubMed] [CrossRef] [Google Scholar]

19. Zhang T.R., Zhao C.Y., Liu B., Yang W., Yang L. Biological functions of welsh onion extract and its application in animal production. J. Econ. Entomol. 2015;19:241–244. [Google Scholar]

20. Izol E., Temel H., Yilmaz M.A., Yener I., Olmez O.T., Kaplaner E., Fırat M., Hasimi N., Ozturk M., Ertas A. A detailed chemical and biological investigation of twelve allium species from Eastern Anatolia with chemometric studies. Chem. Biodivers. 2021;18:e2000560. doi:10.1002/cbdv.202000560. [PubMed] [CrossRef] [Google Scholar]

21. Arulselvan P., Wen C.C., Lan C.W., Chen Y.H., Wei W.C., Yang N.S. Dietary administration of scallion extract effectively inhibits colorectal tumor growth: Cellular and molecular mechanisms in mice. PLoS ONE. 2012;7:e44658. doi:10.1371/journal.pone.0044658. [PMC free article] [PubMed] [CrossRef] [Google Scholar]

22. Sung Y.Y., Yoon T., Kim S.J., Yang W.K., Kim H.K. Anti-obesity activity of Allium fistulosum L. extract by down-regulation of the expression of lipogenic genes in high-fat diet-induced obese mice. Mol. Med. Rep. 2011;4:431–435. [PubMed] [Google Scholar]

23. Yamamoto Y., Aoyama S., Hamaguchi N., Rhi G.S. Antioxidative and antihypertensive effects of welsh onion on rats fed with a high-fat high-sucrose diet. Biosci. Biotechnol. Biochem. 2005;69:1311–1317. doi:10.1271/bbb.69.1311. [PubMed] [CrossRef] [Google Scholar]

24. Kang M.J., Kim J.H., Choi H.N., Kim M.J., Han J.H., Lee J.H., Kim J.I. Hypoglycemic effects of welsh onion in an animal model of diabetes mellitus. Nutr. Res. Pract. 2010;4:486–491. doi:10.4162/nrp.2010.4.6.486. [PMC free article] [PubMed] [CrossRef] [Google Scholar]

25. Chen J.H., Chen H.I., Wang J.S., Tsai S.J., Jen C.J. Effects of welsh onion extracts on human platelet function in vitro. Life Sci. 2000;66:1571–1579. doi:10.1016/S0024-3205(00)00477-X. [PubMed] [CrossRef] [Google Scholar]

26. Padula G., Xia X., Hołubowicz R. Welsh onion (Allium fistulosum L.) seed physiology, breeding, production and trade. Plants. 2022;11:343. doi:10.3390/plants11030343. [PMC free article] [PubMed] [CrossRef] [Google Scholar]

27. Li X. Master’s Thesis. Wuhan Institute of Technology; Wuhan, China: 2018. The Research on Hypoglycemic and Antibacterial Biological Activity of Allium fistulosum L. [Google Scholar]

28. Li X., Cai Y., Zhou T.T., Zheng W.Y.X., Ruan J.L. Research progress of bioactivity and chemical composition of Allium fistulosum. Chin. Condiment. 2018;43:196–200. [Google Scholar]

29. Huang X.S. Study on the content and chemical constituents of volatile oil in welsh onion (Allium fistulosum L. var. gigantum Makino.) Food Ferment. Ind. 2004;10:114–117. [Google Scholar]

30. Chan J.Y., Yuen A.C., Chan R.Y., Chan S.W. A review of the cardiovascular benefits and antioxidant properties of allicin. Phytother. Res. 2013;27:637–646. doi:10.1002/ptr.4796. [PubMed] [CrossRef] [Google Scholar]

31. Yoshimoto N., Saito K. S-Alk(en)ylcysteine sulfoxides in the genus allium: Proposed biosynthesis, chemical conversion, and bioactivities. J. Exp. Bot. 2019;70:4123–4137. doi:10.1093/jxb/erz243. [PubMed] [CrossRef] [Google Scholar]

32. Rose P., Whiteman M., Moore P.K., Zhu Y.Z. Bioactive S-alk(en)yl cysteine sulfoxide metabolites in the genus allium: The chemistry of potential therapeutic agents. Nat. Prod. Rep. 2005;22:351–368. doi:10.1039/b417639c. [PubMed] [CrossRef] [Google Scholar]

33. Nohara T., Fujiwara Y., Kudo R., Yamaguchi K., Ikeda T., Murakami K., Ono M., Kajimoto T., Takeya M. Isolation and characterization of new onionins A2 and A3 from Allium cepa, and of onionins A1, A2, and A3 from Allium fistulosum. Chem. Pharm. Bull. 2014;62:1141–1145. doi:10.1248/cpb.c14-00461. [PubMed] [CrossRef] [Google Scholar]

34. f*ckaya M., Nakamura S., Nakagawa R., Nakashima S., Yamash*ta M., Matsuda H. Rare sulfur-containing compounds, kujounins A1 and A2 and allium sulfoxide A1, from Allium fistulosum ‘Kujou’ Org. Lett. 2018;20:28–31. doi:10.1021/acs.orglett.7b03234. [PubMed] [CrossRef] [Google Scholar]

35. Alam A., Al Arif Jahan A., Bari M.S., Khandokar L., Mahmud M.H., Junaid M., Chowdhury M.S., Khan M.F., Seidel V., Haque M.A. Allium vegetables: Traditional uses, phytoconstituents, and beneficial effects in inflammation and cancer. Crit. Rev. Food Sci. 2022;2022:1–35. doi:10.1080/10408398.2022.2036094. [PubMed] [CrossRef] [Google Scholar]

36. Tsai T.H., Tsai P.J., Ho S.C. Antioxidant and anti-inflammatory activities of several commonly used spices. J. Food Sci. 2005;70:C93–C97. doi:10.1111/j.1365-2621.2005.tb09028.x. [CrossRef] [Google Scholar]

37. Wang B.S., Huang G.J., Lu Y.H., Chang L.W. Anti-inflammatory effects of an aqueous extract of welsh onion green leaves in mice. Food Chem. 2013;138:751–756. doi:10.1016/j.foodchem.2012.11.106. [PubMed] [CrossRef] [Google Scholar]

38. Park S.H., Kim J.I., Jeong Y.K., Choi Y.H. Extracts of Allium fistulosum attenuates pro-inflammatory action in the lipopolysaccharide-stimulated BV2 microglia cells. J. Life Sci. 2011;21:796–804. doi:10.5352/JLS.2011.21.6.796. [CrossRef] [Google Scholar]

39. Wang B.S., Chen J.H., Liang Y.C., Duh P.D. Effects of welsh onion on oxidation of low-density lipoprotein and nitric oxide production in macrophage cell line RAW 264.7. Food Chem. 2005;91:147–155. doi:10.1016/j.foodchem.2004.06.009. [CrossRef] [Google Scholar]

40. Țigu A.B., Moldovan C.S., Toma V.A., Farcaș A.D., Moț A.C., Jurj A., Fischer-Fodor E., Mircea C., Pârvu M. Phytochemical analysis and in vitro effects of Allium fistulosum L. and Allium sativum L. extracts on human normal and tumor cell lines: A comparative study. Molecules. 2021;26:574. doi:10.3390/molecules26030574. [PMC free article] [PubMed] [CrossRef] [Google Scholar]

41. Wang M., Chen X., Yu F., Zhang L., Zhang Y., Chang W. The targeting of noncoding RNAs by quercetin in cancer prevention and therapy. Oxidative Med. Cell. Longev. 2022;2022:4330681. doi:10.1155/2022/4330681. [PMC free article] [PubMed] [CrossRef] [Google Scholar]

42. Reyes-Farias M., Carrasco-Pozo C. The anti-cancer effect of quercetin: Molecular implications in cancer metabolism. Int. J. Mol. Sci. 2019;20:3177. doi:10.3390/ijms20133177. [PMC free article] [PubMed] [CrossRef] [Google Scholar]

43. Wang B.S., Lin S.S., Hsiao W.C., Fan J.J., Fuh L.F., Duh P.D. Protective effects of an aqueous extract of welsh onion green leaves on oxidative damage of reactive oxygen and nitrogen species. Food Chem. 2006;98:149–157. doi:10.1016/j.foodchem.2005.05.057. [CrossRef] [Google Scholar]

44. Chang T.C., Jang H.D., Lin W.D., Duan P.F. Antioxidant and antimicrobial activities of commercial rice wine extracts of Taiwanese Allium fistulosum. Food Chem. 2016;190:724–729. doi:10.1016/j.foodchem.2015.06.019. [PubMed] [CrossRef] [Google Scholar]

45. Yamamoto Y., Yasuoka A. Welsh onion attenuates hyperlipidemia in rats fed on high-fat high-sucrose diet. Biosci. Biotechnol. Biochem. 2010;74:402–404. doi:10.1271/bbb.90613. [PubMed] [CrossRef] [Google Scholar]

46. Sung Y.Y., Kim D.S., Kim S.H., Kim H.K. Aqueous and ethanolic extracts of welsh onion, Allium fistulosum, attenuate high-fat diet-induced obesity. BMC Complement. Altern. Med. 2018;18:105. doi:10.1186/s12906-018-2152-6. [PMC free article] [PubMed] [CrossRef] [Google Scholar]

47. Choi H.K., Hwang J.T., Nam T.G., Kim S.H., Min D.K., Park S.W., Chung M.Y. Welsh onion extract inhibits PCSK9 expression contributing to the maintenance of the LDLR level under lipid depletion conditions of HepG2 cells. Food Funct. 2017;8:4582–4591. doi:10.1039/C7FO00562H. [PubMed] [CrossRef] [Google Scholar]

48. Zhai M.M., Niu H.T., Li J., Xiao H., Shi Y.P., Di D.L., Crews P., Wu Q.X. Talaromycolides A-C, novel phenyl-substituted phthalides isolated from the green Chinese onion-derived fungus talaromyces pinophilus AF-02. J. Agric. Food Chem. 2015;63:9558–9564. doi:10.1021/acs.jafc.5b04296. [PubMed] [CrossRef] [Google Scholar]

49. Zolfa*ghari B., Yazdiniapour Z., Sadeghi M., Akbari M., Troiano R., Lanzotti V. Cinnamic acid derivatives from welsh onion (Allium fistulosum) and their antibacterial and cytotoxic activities. Phytochem. Anal. 2021;32:84–90. doi:10.1002/pca.2924. [PubMed] [CrossRef] [Google Scholar]

50. Han C. Study on the antimicrobial activity of the extract from welsh onion. Food Res. Dev. 2007;6:65–67. [Google Scholar]

51. Dalgleish A.G., O’Byrne K.J. Chronic immune activation and inflammation in the pathogenesis of AIDS and cancer. Adv. Cancer Res. 2002;84:231–276. [PubMed] [Google Scholar]

52. Liu C., Chu D., Kalantar-Zadeh K., George J., Young H.A., Liu G. Cytokines: From clinical significance to quantification. Adv. Sci. 2021;8:e2004433. doi:10.1002/advs.202004433. [PMC free article] [PubMed] [CrossRef] [Google Scholar]

53. Netea M.G., Balkwill F., Chonchol M., Cominelli F., Donath M.Y., Giamarellos-Bourboulis E.J., Golenbock D., Gresnigt M.S., Heneka M.T., Hoffman H.M., et al. A guiding map for inflammation. Nat. Immunol. 2017;18:826–831. doi:10.1038/ni.3790. [PMC free article] [PubMed] [CrossRef] [Google Scholar]

54. De Meyer G.R., De Cleen D.M., Cooper S., Knaapen M.W., Jans D.M., Martinet W., Herman A.G., Bult H., Kockx M.M. Platelet phagocytosis and processing of beta-amyloid precursor protein as a mechanism of macrophage activation in atherosclerosis. Circ. Res. 2002;90:1197–1204. doi:10.1161/01.RES.0000020017.84398.61. [PubMed] [CrossRef] [Google Scholar]

55. Kay J., Thadhani E., Samson L., Engelward B. Inflammation-induced DNA damage, mutations and cancer. DNA Repair. 2019;83:102673. doi:10.1016/j.dnarep.2019.102673. [PMC free article] [PubMed] [CrossRef] [Google Scholar]

56. Wang X., Feng Y., Zhou C., Sun Y., Wu B., Yagoub A.E.A., Aboagarib E.A.A. Effect of vacuum and ethanol pretreatment on infrared-hot air drying of scallion (Allium fistulosum) Food Chem. 2019;295:432–440. doi:10.1016/j.foodchem.2019.05.145. [PubMed] [CrossRef] [Google Scholar]

57. Tenopoulou M., Doulias P.T. Endothelial nitric oxide synthase-derived nitric oxide in the regulation of metabolism. F1000Research. 2020;9:1190. doi:10.12688/f1000research.19998.1. [PMC free article] [PubMed] [CrossRef] [Google Scholar]

58. Kaur B., Singh P. Inflammation: Biochemistry, cellular targets, anti-inflammatory agents and challenges with special emphasis on cyclooxygenase-2. Bioorg. Chem. 2022;121:105663. doi:10.1016/j.bioorg.2022.105663. [PubMed] [CrossRef] [Google Scholar]

59. Shi L., Lin Q., Li X., Nie Y., Sun S., Deng X., Wang L., Lu J., Tang Y., Luo F. Alliin, a garlic organosulfur compound, ameliorates gut inflammation through MAPK-NF-κB/AP-1/STAT-1 inactivation and PPAR-γ activation. Mol. Nutr. Food Res. 2017;61:9. doi:10.1002/mnfr.201601013. [PubMed] [CrossRef] [Google Scholar]

60. Liu M., Lu J., Yang S., Chen Y., Yu J., Guan S. Alliin alleviates LPS-induced pyroptosis via promoting mitophagy in THP-1 macrophages and mice. Food Chem. Toxicol. 2022;160:112811. doi:10.1016/j.fct.2022.112811. [PubMed] [CrossRef] [Google Scholar]

61. Jang J.Y., Lee M.J., You B.R., Jin J.S., Lee S.H., Yun Y.R., Kim J. Allium hookeri root extract exerts anti-inflammatory effects by nuclear factor-κB down-regulation in lipopolysaccharide-induced RAW264.7 cells. BMC Complement. Altern. Med. 2017;17:126. [PMC free article] [PubMed] [Google Scholar]

62. Zhang M., Pan H., Xu Y., Wang X., Qiu Z., Jiang L. Allicin decreases lipopolysaccharide-induced oxidative stress and inflammation in human umbilical vein endothelial cells through suppression of mitochondrial dysfunction and activation of Nrf2. Cell Physiol. Biochem. 2017;41:2255–2267. doi:10.1159/000475640. [PubMed] [CrossRef] [Google Scholar]

63. Barnabei L., Laplantine E., Mbongo W., Rieux-Laucat F., Weil R. NF-κB: At the borders of autoimmunity and inflammation. Front. Immunol. 2021;12:716469. doi:10.3389/fimmu.2021.716469. [PMC free article] [PubMed] [CrossRef] [Google Scholar]

64. Huxford T., Huang D.B., Malek S., Ghosh G. The crystal structure of the IkappaBalpha/NF-kappaB complex reveals mechanisms of NF-kappaB inactivation. Cell. 1998;95:759–770. doi:10.1016/S0092-8674(00)81699-2. [PubMed] [CrossRef] [Google Scholar]

65. Torre L.A., Siegel R.L., Ward E.M., Jemal A. Global cancer incidence and mortality rates and trends—An update. Cancer Epidemiol. Biomark. 2016;25:16–27. doi:10.1158/1055-9965.EPI-15-0578. [PubMed] [CrossRef] [Google Scholar]

66. Sung H., Ferlay J., Siegel R.L., Laversanne M., Soerjomataram I., Jemal A., Bray F. Global cancer statistics 2020: GLOBOCAN estimates of incidence and mortality worldwide for 36 cancers in 185 countries. CA Cancer J. Clin. 2021;71:209–249. doi:10.3322/caac.21660. [PubMed] [CrossRef] [Google Scholar]

67. López-Plaza B., Loria-Kohen V., González-Rodríguez L.G., Fernández-Cruz E. Alimentación y estilo de vida en la prevención del cáncer [Diet and lifestyle in cancer prevention] Nutr. Hosp. 2022;39:74–77. [PubMed] [Google Scholar]

68. Kamal N., Ilowefah M.A., Hilles A.R., Anua N.A., Awin T., Alshwyeh H.A., Aldosary S.K., Jambocus N.G.S., Alosaimi A.A., Rahman A., et al. Genesis and mechanism of some cancer types and an overview on the role of diet and nutrition in cancer prevention. Molecules. 2022;27:1794. doi:10.3390/molecules27061794. [PMC free article] [PubMed] [CrossRef] [Google Scholar]

69. Narimatsu H., Yaguchi Y.T. The role of diet and nutrition in cancer: Prevention, treatment, and survival. Nutrients. 2022;14:3329. doi:10.3390/nu14163329. [PMC free article] [PubMed] [CrossRef] [Google Scholar]

70. Zhang Y., Liu K., Yan C., Yin Y., He S., Qiu L., Li G. Natural polyphenols for treatment of colorectal cancer. Molecules. 2022;27:8810. doi:10.3390/molecules27248810. [PMC free article] [PubMed] [CrossRef] [Google Scholar]

71. Li M., Hu Z., Guo T., Xie T., Tang Y., Wu X., Luo F. Targeting mTOR signaling by dietary polysaccharides in cancer prevention: Advances and challenges. J. Agric. Food Chem. 2023;71:96–109. doi:10.1021/acs.jafc.2c06780. [PubMed] [CrossRef] [Google Scholar]

72. Hu Z., Li M., Cao Y., Akan O.D., Guo T., Luo F. Targeting AMPK signaling by dietary polyphenols in cancer prevention. Mol. Nutr. Food Res. 2022;66:e2100732. doi:10.1002/mnfr.202100732. [PubMed] [CrossRef] [Google Scholar]

73. Lee S., Rauch J., Kolch W. Targeting MAPK signaling in cancer: Mechanisms of drug resistance and sensitivity. Int. J. Mol. Sci. 2020;21:1102. doi:10.3390/ijms21031102. [PMC free article] [PubMed] [CrossRef] [Google Scholar]

74. Xu J., Wang Y., Wang Y., Wang Z., He X. A-24, a steroidal saponin from allium chinense, induced apoptosis, autophagy and migration inhibition in p53 wild-type and p53-deficient gastric cancer cells. Chem. Biol. Interact. 2021;348:109648. doi:10.1016/j.cbi.2021.109648. [PubMed] [CrossRef] [Google Scholar]

75. Li C., Lun W., Zhao X., Lei S., Guo Y., Ma J., Zhi F. Allicin alleviates inflammation of trinitrobenzenesulfonic acid-induced rats and suppresses P38 and JNK pathways in Caco-2 cells. Mediat. Inflamm. 2015;2015:434692. doi:10.1155/2015/434692. [PMC free article] [PubMed] [CrossRef] [Google Scholar]

76. Wang Y., Yi X., Xiang L., Huang Y., Wang Z., He X. Furostanol saponins from chinese onion induce G2/M cell-cycle arrest and apoptosis through mitochondria-mediate pathway in HepG2 cells. Steroids. 2019;148:11–18. doi:10.1016/j.steroids.2019.04.003. [PubMed] [CrossRef] [Google Scholar]

77. Park H.S., Choi E.J., Lee J.H., Kim G.H. Evaluation of allium vegetables for anti-adipogenic, anti-cancer, and anti-inflammatory activities in vitro. J. Life Sci. 2013;5:127–132. [Google Scholar]

78. Rosas-González V.C., Téllez-Bañuelos M.C., Hernández-Flores G., Bravo-Cuellar A., Aguilar-Lemarroy A., Jave-Suárez L.F., Haramati J., Solorzano-Ibarra F., Ortiz-Lazareno P.C. Differential effects of alliin and allicin on apoptosis and senescence in luminal A and triple-negative breast cancer: Caspase, ΔΨm, and pro-apoptotic gene involvement. Fundam. Clin. Pharmacol. 2020;34:671–686. doi:10.1111/fcp.12559. [PubMed] [CrossRef] [Google Scholar]

79. Di Petrillo A., Orrù G., Fais A., Fantini M.C. Quercetin and its derivates as antiviral potentials: A comprehensive review. Phytother. Res. 2022;36:266–278. doi:10.1002/ptr.7309. [PMC free article] [PubMed] [CrossRef] [Google Scholar]

80. Pan Y., Zheng Y.M., Ho W.S. Effect of quercetin glucosides from allium extracts on HepG2, PC-3 and HT-29 cancer cell lines. Oncol. Lett. 2018;15:4657–4661. doi:10.3892/ol.2018.7893. [PMC free article] [PubMed] [CrossRef] [Google Scholar]

81. Srinivas U.S., Tan B.W.Q., Vellayappan B.A., Jeyasekharan A.D. ROS and the DNA damage response in cancer. Redox. Biol. 2019;25:101084. doi:10.1016/j.redox.2018.101084. [PMC free article] [PubMed] [CrossRef] [Google Scholar]

82. Prasad S., Gupta S.C., Tyagi A.K. Reactive oxygen species (ROS) and cancer: Role of antioxidative nutraceuticals. Cancer Lett. 2017;387:95–105. doi:10.1016/j.canlet.2016.03.042. [PubMed] [CrossRef] [Google Scholar]

83. White P.A., Oliveira R.C., Oliveira A.P., Serafini M.R., Araújo A.A., Gelain D.P., Moreira J.C., Almeida J.R., Quintans J.S., Quintans-Junior L.J., et al. Antioxidant activity and mechanisms of action of natural compounds isolated from lichens: A systematic review. Molecules. 2014;19:14496–14527. doi:10.3390/molecules190914496. [PMC free article] [PubMed] [CrossRef] [Google Scholar]

84. Qi J.H., Dong F.X. The relevant targets of anti-oxidative stress: A review. J. Drug Target. 2021;29:677–686. doi:10.1080/1061186X.2020.1870987. [PubMed] [CrossRef] [Google Scholar]

85. Neha K., Haider M.R., Pathak A., Yar M.S. Medicinal prospects of antioxidants: A review. Eur. J. Med. Chem. 2019;178:687–704. doi:10.1016/j.ejmech.2019.06.010. [PubMed] [CrossRef] [Google Scholar]

86. Aoyama S., Mamoto Y. Antioxidant activity and flavonoid content of welsh onion (Allium fistulosum) and the effect of thermal treatment. Food Sci. Technol. Res. 2007;13:67–72. doi:10.3136/fstr.13.67. [CrossRef] [Google Scholar]

87. EI-Hadidy E.M., Mossa M.E.A., Habashy H.N. Effect of freezing on the pungency and antioxidants activity in leaves and bulbs of green onion in Giza 6 and Photon varieties. Ann. Agric. Sci. Cairo. 2014;59:33–39. doi:10.1016/j.aoas.2014.06.005. [CrossRef] [Google Scholar]

88. Zhao C., Wang Z., Cui R., Su L., Sun X., Borras-Hidalgo O., Li K., Wei J., Yue Q., Zhao L. Effects of nitrogen application on phytochemical component levels and anticancer and antioxidant activities of Allium fistulosum. Peer J. 2021;9:e11706. doi:10.7717/peerj.11706. [PMC free article] [PubMed] [CrossRef] [Google Scholar]

89. Medina-Jaramillo C., Gomez-Delgado E., López-Córdoba A. Improvement of the ultrasound-assisted extraction of polyphenols from welsh onion (Allium fistulosum) leaves using response surface methodology. Foods. 2022;11:2425. doi:10.3390/foods11162425. [PMC free article] [PubMed] [CrossRef] [Google Scholar]

90. Harasym J., Oledzki R. Effect of fruit and vegetable antioxidants on total antioxidant capacity of blood plasma. Nutrition. 2014;30:511–517. doi:10.1016/j.nut.2013.08.019. [PubMed] [CrossRef] [Google Scholar]

91. Marcelin G., Silveira A.L.M., Martins L.B., Ferreira A.V., Clément K. Deciphering the cellular interplays underlying obesity-induced adipose tissue fibrosis. J. Clin. Investig. 2019;129:4032–4040. doi:10.1172/JCI129192. [PMC free article] [PubMed] [CrossRef] [Google Scholar]

92. Seravalle G., Grassi G. Obesity and hypertension. Pharmacol. Res. 2017;122:1–7. doi:10.1016/j.phrs.2017.05.013. [PubMed] [CrossRef] [Google Scholar]

93. Talaat M., Zayed B., Tolba S., Abdou E., Gomaa M., Itani D., Hutin Y., Hajjeh R. Increasing antimicrobial resistance in World Health Organization Eastern Mediterranean Region, 2017-2019. Emerg. Infect. Dis. 2022;28:717–724. doi:10.3201/eid2804.211975. [PMC free article] [PubMed] [CrossRef] [Google Scholar]

94. Vinodhini S., Vithiya B.S.M., Prasad T.A.A. Green synthesis of silver nanoparticles by employing the Allium fistulosum, Tabernaemontana divaricate and Basella alba leaf extracts for antimicrobial applications. J. King Saud. Univ. Sci. 2022;34:101939. doi:10.1016/j.jksus.2022.101939. [CrossRef] [Google Scholar]

95. Cha H.S., Seong K.S., Kim S.H., Seo J.W., Park S.J., Kim S.I., Han D.U. Protective effects of welsh onion (Allium fistulosum L.) on drug-induced hepatotoxicity in rats. J. Korean Soc. Food Sci. Nutr. 2005;34:9. [Google Scholar]

96. Lee Y.H., Yang H., Lee S.R., Kwon S.W., Hong E.J., Lee H.W. Welsh Onion root (Allium fistulosum) restores ovarian functions from letrozole induced-polycystic ovary syndrome. Nutrients. 2018;10:1430. doi:10.3390/nu10101430. [PMC free article] [PubMed] [CrossRef] [Google Scholar]

97. Yang H.J., Kim M.J., Qiu J.Y., Zhang T., Wu X., Jang D.J., Park S. Rice porridge containing welsh onion root water extract alleviates osteoarthritis-related pain behaviors, glucose levels, and bone metabolism in osteoarthritis-induced ovariectomized rats. Nutrients. 2019;11:1503. doi:10.3390/nu11071503. [PMC free article] [PubMed] [CrossRef] [Google Scholar]

98. Lee J.B., Miyake S., Umetsu R., Hayashi K., Chijimatsu T., Hayashi T. Anti-influenza a virus effects of fructan from welsh onion (Allium fistulosum L.) Food Chem. 2012;134:2164–2168. doi:10.1016/j.foodchem.2012.04.016. [PMC free article] [PubMed] [CrossRef] [Google Scholar]

Articles from Foods are provided here courtesy of Multidisciplinary Digital Publishing Institute (MDPI)

Functional Perspective of Leeks: Active Components, Health Benefits and Action Mechanisms (2024)

FAQs

Functional Perspective of Leeks: Active Components, Health Benefits and Action Mechanisms? ›

Leeks have a variety of biological active effects, such as anti-cancer, anti-inflammation, anti-obesity, anti-oxidation and anti-bacteria, but the action mechanisms of these biological effects are still unclear.

What are the health benefits of leeks? ›

Leeks and wild ramps boast a variety of nutrients and beneficial compounds that may improve your digestion, promote weight loss, reduce inflammation, fight heart disease, and combat cancer. In addition, they may lower blood sugar levels, protect your brain, and fight infections.

What are the medicinal properties of ramps? ›

The Cherokee First Nations reportedly consumed ramp leaves as a medicinal plant to treat colds and earache [5]. Additionally, traditional folk medicine recommends ramps for lowering blood pressure, lipids, and cholesterol [5,7].

Is leeks anti-inflammatory? ›

The bioactive ingredients extracted from leeks could effectively provide anti-inflammatory, antioxidant, anti-cancer and other protective effects. They also have a preventive and antihypertensive effect on the cardiovascular system. In addition, they can also produce an anti-microorganism and anti-viral effect.

Does cooking leeks destroy nutrients? ›

It can cause 30-50% antioxidant losses in brussels sprouts, leeks, cauliflower, peas, and zucchini, but onion, broad bean, celery, beetroot, and garlic only lose 5-30% of their free radical-scavenging capacity.

Why are leeks good for gut health? ›

But did you know there's a type of fibre found in leeks called inulin that can boost the beneficial bacteria in our gut and support metabolic health as well? Inulin is a prebiotic and leeks are one of the best natural sources of inulin containing up to 16% inulin fibre.

What are leeks best used for? ›

When leeks are sliced or chopped, they can be used in place of onions or shallots in soups, stews, and casseroles. You can also showcase their subtle, sweet flavor in pasta dishes like our Red Lentil Rotini with Silken Leeks and Shiitakes or Vegan Penne with Artichokes, Leeks, and Lentils.

When should you not eat leeks? ›

Avoid leeks with cuts or bruises. The dark green tops of leeks should look fresh. Avoid leeks with yellowing or wilting tops. Choose smaller, younger leeks when you want to eat them uncooked.

Are leeks prebiotic? ›

Leeks are in the Allium family, like garlic and spring onions. They, too, contain the prebiotic compound inulin. As we've mentioned, scientists think Allium vegetables may benefit your cardiovascular health. A 2017 study concluded that a higher intake is associated with a 64% reduction in cardiovascular risk.

Is it OK to eat leeks everyday? ›

Leeks may protect against certain types of cancer

Studies suggest that people who regularly eat leeks and other allium vegetables may have up to a 46 percent lower risk of gastric cancer than people who don't eat them, but further studies are needed to be sure. Leeks may also protect you from colorectal cancer.

Are leeks healthier than green onions? ›

In terms of what's good for you, both leeks and green onions have tons of vitamins and nutrients, but overall, leeks are more nutrient dense, with more fiber, and much more of manganese, Vitamin K, Beta Carotene & Iron.

Are leeks detoxifying? ›

Foods to Support a Natural Detox

Leeks: Leeks look like giant scallions and are a good source of soluble fiber, including prebiotics that fuel our body's probiotics so they thrive and survive in our gut. Leeks have kaempferol, a type of flavonoid, which has anti-inflammatory properties.

Are leeks good for your liver? ›

Eating foods such as leeks help in detoxification of the liver and improve overall liver function. Sulfur compounds present in leek bind the toxins and eliminate them from the body. Furthermore, eating leeks during a liver infection reduces the liver damage and improves its function.

Is leek a superfood? ›

Leeks provide several nutrients, such as vitamins A, C, and B6. Leeks are very low in calories, but do contain a decent amount of essential vitamins and minerals, including vitamins like vitamins A, B6, C, and K, and minerals like copper and manganese.

Are leeks healthier than onions? ›

Leek values

Leek is richer in some vitamins and minerals compared to onion. In 100 grams of leeks, there are 2.1 g of iron — 10 times more than the amount found in onions. AgroWeb.org data on onions and leeks show that the calcium content of leeks is higher, with the exception of green onions.

Is it okay to eat leeks every day? ›

Leeks may protect against certain types of cancer

Studies suggest that people who regularly eat leeks and other allium vegetables may have up to a 46 percent lower risk of gastric cancer than people who don't eat them, but further studies are needed to be sure. Leeks may also protect you from colorectal cancer.

Top Articles
Latest Posts
Article information

Author: Amb. Frankie Simonis

Last Updated:

Views: 6229

Rating: 4.6 / 5 (76 voted)

Reviews: 83% of readers found this page helpful

Author information

Name: Amb. Frankie Simonis

Birthday: 1998-02-19

Address: 64841 Delmar Isle, North Wiley, OR 74073

Phone: +17844167847676

Job: Forward IT Agent

Hobby: LARPing, Kitesurfing, Sewing, Digital arts, Sand art, Gardening, Dance

Introduction: My name is Amb. Frankie Simonis, I am a hilarious, enchanting, energetic, cooperative, innocent, cute, joyous person who loves writing and wants to share my knowledge and understanding with you.