Magical Leek Soup - Le Chef's Wife (2024)

FAQs

Is Magic leek soup a real thing? ›

What is Magical Leek Soup? Magical Leek Soup is a broth made from boiling leeks in water. It is a mild diuretic and a secret diet food for French women for generations.

Because leeks are a low-calorie food, they can be part of a weight management program. The water and fiber in leeks can give you a feeling of fullness, so you are less likely to overeat. Leeks also add a lot of flavor to foods and make eating healthy dishes enjoyable.

The diet leek soup is super-low in calories and contains a good amount of vitamins and fibre. It is also a natural diuretic that helps your body expel excess water.

Leeks may protect against certain types of cancer

Studies suggest that people who regularly eat leeks and other allium vegetables may have up to a 46 percent lower risk of gastric cancer than people who don't eat them, but further studies are needed to be sure. Leeks may also protect you from colorectal cancer.

Other Health Benefits of Leeks:

Leeks have laxative property and thus, they help in relieving constipation. This vegetable is a natural diuretic, antiseptic and an anti-arthritic agent.

Leeks have a mildly sweet flavor that is reminiscent of other alliums, such as onions, shallots, garlic, and chives. They are often used the way onions are — as part of a base of flavors for soups, stews, and other long-cooking dishes. However, their more mild flavor means they can be enjoyed on their own as well.

Leeks have liver-protecting properties, and actually reduce the level of liver enzymes. Leeks reduce fatty liver (liver triglyceride accumulation) caused by high-fat diets. Leeks improve lipid profile by decreasing total cholesterol and triglyceride levels while raising good cholesterol levels.

Leek values

Leek is richer in some vitamins and minerals compared to onion. In 100 grams of leeks, there are 2.1 g of iron — 10 times more than the amount found in onions. AgroWeb.org data on onions and leeks show that the calcium content of leeks is higher, with the exception of green onions.

Avoid leeks with cuts or bruises. The dark green tops of leeks should look fresh. Avoid leeks with yellowing or wilting tops. Choose smaller, younger leeks when you want to eat them uncooked.

While the French use them all over the place, from the “French Women Don't Get Fat” soup to potato-leek soup to leek-and-whatever quiche and leek-and-whatever omelettes and leeks with vinaigrette and leeks gratin, I had them once in a restaurant here in France without any fuss, really just leeks, and they were awesome.

Are leeks anti-inflammatory? ›

Leeks are members of the onion family. And, like garlic and onion, they have sulfur compounds that give us health benefits. Allicin, one of these sulfur compounds, neutralizes free radicals. Hence, it makes leeks a potent anti-inflammatory food.

They refer to it as "magic leek soup" that people in France make by boiling leeks, discarding the solids and drinking the remaining water. It is credited with helping French people keep a svelte shape.

It's a pretty basic regimen: The juice is to be drunk (reheated or room temperature to taste) every 2-3 hours, a cup at a time. This will be your nourishment for both days, until Sunday dinner, when you can have a small piece of meat or fish (4 – 6oz.

Leeks. One leek has 1.36 mg of iron, so it will get you to 7.6% DV of iron intake. Give the classic potato and leek soup recipe a go, but also try them charred off and stuffed with blue cheese and nuts. Or pair up with mushrooms in an iron-rich Asian style broth, with some greens tossed in for good measure.

One of the most popular soup diets, the cabbage soup diet is a 7-day eating plan that involves eating a chicken- or vegetable-broth-based soup that contains cabbage and other low carb vegetables. In addition to cabbage soup, you can also have one or two other low calorie foods, such as skim milk or leafy greens.

However, a dish called "stone soup" that uses the elements really does exist in Oaxaca, Mexico. The Chinantec people used the rocky Mexican terrain to their advantage during the Pre-Ceramic period, according to Culinary Backstreets. Large boulders, heated with fire, served as cookware.

It requires only a few ingredients—leeks, butter, potatoes, broth, cream, and some aromatics—and some very simple knife skills and cooking techniques. I start mine the classic way, with leeks slowly cooked down in butter.