Grilled Lamb Lollipops Recipe (2024)

Published July 14, 2023.This post may contain affiliate links. Please read my disclosure policy.

These delicious grilled Mediterranean lamb lollipops are marinated in tasty garlic, herb, and spice marinated that are then grilled to perfection. You will love the rich bold flavors in this lamb.

Lamb is one of my all-time favorite things to make and eat. If you love it as much as I do, try my Kofta or Greek-Style Lamb.

Grilled Lamb Lollipops Recipe (1)

Rack of Lamb Lollipops

Lamb lollipops are individual or double-cut bone-in lamb chops that come from the ribs, also known as a rack of lamb. They can be prepared in various cooking methods with various flavor profiles depending on what you like.

They are called lamb lollipops because they are eaten by holding the lamb rack bone while eating the meat from it, resembling a lollipop. This can be served in two-bone or one-bone pieces. Since they are individual small cuts, it is best to grill them. I prefer two-bone pieces to help retain more moisture, and I want them to be medium-rare internally.

Ingredients and Substitutions

Grilled Lamb Lollipops Recipe (2)
  • Lamb – You will need lamb racks for this recipe. They can be fresh or frozen and thawed.
  • Spices – I use a combination of cumin, cinnamon, coriander, and paprika for some earthly Mediterranean flavors.
  • Garlic – Finely grated cloves will add a lot of flavor to the marinade.
  • Herbs – Fresh oregano and thyme work well in this recipe. You can also just one or the other.
  • Acid – Lemon juice and red wine vinegar is a great combination to help tenderize and flavor the lamb. You can also use cider vinegar or white balsamic vinegar.
  • Oil – Use a good extra virgin olive oil.
  • Seasoning – Coarse salt and fresh cracked pepper is what I used.

How to Make Grilled Lamb Lollipops

Add the cumin, cinnamon, and coriander seeds to a medium-sized sauté pan (10”) and cook on low heat for 7 to 10 minutes while occasionally stirring. Doing this will help make the spices more aromatic and pungent.

Grilled Lamb Lollipops Recipe (3)

Transfer the spices to a mortar and use a pestle to finely grind them or grind them down in a spice grinder.

Grilled Lamb Lollipops Recipe (4)

Place the ground spices into a large bowl along with the thyme, oregano, garlic, lemon zest, lemon juice, vinegar, oil, salt, and pepper. Whisk it until it is well combined.

Grilled Lamb Lollipops Recipe (5)

Prepare the lamb by slicing the rack into 2-bone pieces making lamb lollipops. You can cut them into single-bone pieces as well.

Grilled Lamb Lollipops Recipe (6)

Put the lamb in the bowl with the spices and move the lamb around so that it is coated on all sides.

Grilled Lamb Lollipops Recipe (7)

Cover the bowl in plastic wrap or transfer it to a plastic zip bag and marinate in the refrigerator for 24 to 48 hours.

Grilled Lamb Lollipops Recipe (8)

Preheat the grill to high heat (450° to 550°) and place the marinated lamb lollipops onto the grill and cook for 3 to 4 minutes on all sides for a medium-rare (125°) internal temperature.

Grilled Lamb Lollipops Recipe (9)

Remove the lamb and let it rest for 3 to 5 minutes.

Grilled Lamb Lollipops Recipe (10)

Serve the lamb on a plate with a mint sauce and optional grilled lemon slices, and additional fresh herb leaves like mint, oregano, or thyme.

Grilled Lamb Lollipops Recipe (11)

Cooking Options

  • Stovetop – Add 2 tablespoons of oil to a hot skillet over high heat until it begins to smoke lightly, and then sear the lamb rack on all sides until golden brown, which takes about 3 minutes per side. This will render a rare to medium-rare internal temperature. If you’d like it cooked more thoroughly, turn the heat down to medium and sear it again on all sides for 3 minutes per side.
  • Oven – Place the lamb on a sheet tray lined with parchment paper and bake in the oven at 400° for 12 to 15 minutes for a medium-rare internal temperature.

Make-Ahead and Storage

Make-Ahead:This recipe is meant to be eaten as soon as it’s done cooking.

How to Store:Cover and keep the lamb in the refrigerator for three days.You can freeze it covered for up to 3 months. Thaw it in the refrigerator for one day or until thawed.

How to Reheat:This recipe does not reheat well, but if you do need to reheat it, then add it to a sheet tray lined with parchment paper and bake at 350° for 6-8 minutes or until warm. Reheating lamb will cause it to rise in internal temperature and can take it from medium-rare to medium-well when reheating, which can cause it to be less juicy, tender, and flavorful.

Grilled Lamb Lollipops Recipe (12)

Chef Notes + Tips

  • Substitute the fresh oregano with 1 tablespoon of dry oregano.
  • You can use 1 tablespoon of dry thyme instead of fresh thyme.
  • The marinade should be extremely intense in flavor. Remember you aren’t eating the marinade; you are eating the lamb that was in it, so it needs to be overly tasty to penetrate the meat.
  • The longer the marinating time, the better. If you’re on a time crunch, it at least needs 12 hours of marinating.

More Lamb Recipes

  • Scotch Broth
  • Kibbeh
  • Lamb Persillade
  • Braised Lamb Shank
  • Roast Leg of Lamb

Grilled Lamb Lollipops Recipe (13)

Video

Grilled Lamb Lollipops Recipe (14)

Print

5 from 2 votes

These delicious grilled lamb lollipops are marinated in a tasty garlic, herb, and spice marinated that are then grilled to perfection.

Servings: 4

Prep Time: 20 minutes minutes

Cook Time: 12 minutes minutes

Ingredients

  • 2 teaspoons cumin seeds
  • 1 tablespoon coriander seeds
  • ½ stick of cinnamon
  • 1 teaspoon paprika
  • 1 ½ tablespoons finely minced fresh thyme
  • 1 ½ tablespoons finely minced fresh oregano
  • 10 finely grated garlic cloves
  • Zest and juice of 1 lemon
  • 2 tablespoons red wine vinegar
  • 1 cup olive oil
  • 1 ½ tablespoons coarse salt
  • 1 teaspoon ground black pepper
  • 2 lamb racks, cut into 2 bone pieces
  • optional mint sauce recipe

Instructions

  • Add the cumin, coriander seeds, and half cinnamon stick to a medium-sized sauté pan (10”) and cook on low heat for 7 to 10 minutes while occasionally stirring. Doing this will help make the spices more aromatic and pungent.

  • Transfer the spices to a mortar and use a pestle to finely grind them or grind them down in a spice grinder.

  • Place the ground spices into a large bowl with the thyme, oregano, garlic, lemon zest, lemon juice, vinegar, oil, salt, and pepper. Whisk it until it is well combined.

  • Prepare the lamb by slicing the rack into 2-bone pieces making lamb lollipops. You can cut them into single-bone pieces as well.

  • Put the lamb in the bowl with the spices and move it around so that it is coated on all sides.

  • Cover the bowl in plastic wrap or transfer it to a plastic zip bag and marinate in the refrigerator for 24 to 48 hours.

  • Preheat the grill to high heat (450° to 550°), place the marinated lamb lollipops onto the grill, and cook for 3 to 4 minutes on all sides for a medium-rare (125°) internal temperature.

  • Remove the lamb and let it rest for 3 to 5 minutes.

  • Serve the lamb on a plate with a mint sauce and optional grilled lemon slices, and additional fresh herb leaves like mint, oregano, or thyme.

Notes

Make-Ahead:This recipe is meant to be eaten as soon as it’s done cooking.

How to Store:Cover and keep the lamb in the refrigerator for three days.You can freeze it covered for up to 3 months. Thaw it in the refrigerator for one day or until thawed.

How to Reheat:This recipe does not reheat well, but if you do need to reheat it, then add it to a sheet tray lined with parchment paper and bake at 350° for 6-8 minutes or until warm. Reheating lamb will cause it to rise in internal temperature and can take it from medium-rare to medium-well when reheating, which can cause it to be less juicy, tender, and flavorful.

Substitute the fresh oregano with 1 tablespoon of dry oregano.

You can use 1 tablespoon of dry thyme instead of fresh thyme.

The marinade should be extremely intense in flavor. Remember you aren’t eating the marinade; you are eating the lamb that was in it, so it needs to be overly tasty to penetrate the meat.

The longer the marinating time, the better. If you’re on a time crunch, it at least needs 12 hours of marinating.

Nutrition

Calories: 1057kcalCarbohydrates: 3gProtein: 37gFat: 99gSaturated Fat: 40gPolyunsaturated Fat: 8gMonounsaturated Fat: 45gCholesterol: 189mgSodium: 1013mgPotassium: 525mgFiber: 1gSugar: 0.1gVitamin A: 182IUVitamin C: 3mgCalcium: 71mgIron: 4mg

Course: Appetizer, Main Course

Cuisine: Mediterranean

Author: Chef Billy Parisi

Elevate Your Every Day Cooking

Get Chef Billy’s go-to tips that transform “blah” into “brilliant” plus weekly newsletter!

Add a comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

4 comments

    • Katherine Garrett
    • Grilled Lamb Lollipops Recipe (15)

    This was excellent!!!

    • Reply
    • Grilled Lamb Lollipops Recipe (16)

        fantastic!

        • Reply
      • Donna A Pollock
      • Grilled Lamb Lollipops Recipe (17)

      Oh my gosh, DELICIOUS….I love these Lamb Lollipops. I have made these several time for when there was a special event at my home. They have always been a huge hit every time I have served them. This is a fantastic recipe and so delicious full of flavor.

      • Reply
      • E.S

      Of course, I’m a stucker for anything Lamb!!! Delicious……

      • Reply
    Grilled Lamb Lollipops Recipe (2024)

    FAQs

    What's the difference between lamb chops and lollipops? ›

    So what exactly is a lamb lollipop? It's a lamb chop, but with the bone frenched (cleaned by a butcher) so that you can hold and eat it just like the stick on a lollipop. This makes lamb chops into finger food, perfect for serving h'orderve style.

    Should you sear lamb before grilling? ›

    Yes, searing lamb chops before grilling enhances flavor and texture by creating a caramelized crust. Grilled Lamb Chops with Ammoglio Sauce is the perfect dish to enjoy once the temperatures warm up.

    What temperature is lamb grilled at? ›

    Lamb Internal Temperature

    Lamb is medium rare when the internal temperature reaches 125 degrees F (52 degrees C), however the USDA recommends a minimum internal temperature of 145 degrees F (63 degrees C). It is considered well done at 160 degrees F (70 degrees C).

    Is lamb chops male or female? ›

    Lamb Chop has been described as a "6-year-old girl, very intuitive and very feisty, a combination of obstinacy and vulnerability...you know how they say fools rush in where wise men fear to go?

    Are lamb chops healthier than beef? ›

    If we look at fatty acids, like CLA and omega-3's, lamb comes out victorious and can be seen as marginally healthier. If we look at vitamins, like B12 and zinc, beef comes out victorious. The bottom line is both are excellent and both should be eaten with abundance!

    How to eat lamb lollipops? ›

    They are called lamb lollipops because they are eaten by holding the lamb rack bone while eating the meat from it, resembling a lollipop. This can be served in two-bone or one-bone pieces.

    How many lamb lollipops per pound? ›

    lamb – you'll need 2 racks of lamb (each rack is about 1 pound) for this recipe. Each rack will have 8 chops, so you'll end up with 16 lamb lollipops total.

    How long to grill lamb on a gas grill? ›

    Move lamb to hot side of grill and cook until browned on both sides, 2 to 3 minutes per side, or until an instant-read thermometer inserted into thickest part registers 120°F for rare or 130°F (54°C) for medium-rare. Transfer to a platter and let rest for 10 minutes. Serve immediately.

    Does lamb get more tender the longer you cook it? ›

    Slow cooking in liquid transforms tougher cuts of lamb into fork-tender meat. Neck, shoulder and belly, either diced or as whole joints, are the best cuts for slow cooking and need to be cooked for at least 2 hrs at 150°C to soften the meat.

    Is it better to cook lamb slow or fast? ›

    A lamb leg is classic. A 3-hour shoulder is excellent. But for the most succulent roast lamb of your life, slow-roast it for 12 hours in the oven overnight. Cooked at a very low temperature with plenty of braising liquid, you can set-and-forget without a worry.

    What is lamb shank vs lamb chop? ›

    Lamb shoulder is used for stews and casseroles, and often cut into tasty chops. Shank: Lamb shanks come from the latter part of the fore or hind leg, and are best roasted or braised to elicit the juices from the bone. Shanks are almost always cooked in liquid until the meat starts separating from the bone.

    What are lamb lollipops made of? ›

    Lamb lollipops are individual or double-cut bone-in lamb chops that come from the ribs, also known as a rack of lamb. They can be prepared in various cooking methods with various flavor profiles depending on what you like.

    What are the two types of lamb chops? ›

    4 Types of Lambchops Everyone Should Try
    • Rib Chops. Rib chops are arguably the most iconic lamb chop. ...
    • Shoulder Chops. Shoulder chops are usually about a half to a quarter of an inch thick. ...
    • Butterfly Chops. Butterfly chops, also known as a Barnsley chop, is a cross-section of the lamb's loin. ...
    • Loin Chops.
    Apr 6, 2023

    Are goat chops like lamb chops? ›

    Taste: Goat meat tends to be milder and slightly sweeter when compared to lamb meat. Lamb meat is richer and tastes gamey. Nutrition: Goat tends to have more protein than mutton or lamb. Regarding fat content, lamb has more of it than goat meat.

    Top Articles
    Latest Posts
    Article information

    Author: The Hon. Margery Christiansen

    Last Updated:

    Views: 6384

    Rating: 5 / 5 (50 voted)

    Reviews: 89% of readers found this page helpful

    Author information

    Name: The Hon. Margery Christiansen

    Birthday: 2000-07-07

    Address: 5050 Breitenberg Knoll, New Robert, MI 45409

    Phone: +2556892639372

    Job: Investor Mining Engineer

    Hobby: Sketching, Cosplaying, Glassblowing, Genealogy, Crocheting, Archery, Skateboarding

    Introduction: My name is The Hon. Margery Christiansen, I am a bright, adorable, precious, inexpensive, gorgeous, comfortable, happy person who loves writing and wants to share my knowledge and understanding with you.