Puffed Tofu | Everyday Flavor | Nik Sharma Cooks (2024)

FAQs

Is puffed tofu healthy? ›

🌱 Tofu is high in protein and low in carbs, they're a fantastic option for those on a health-conscious journey. While tofu puffs are deep-fried, indulging in moderation can perfectly complement a balanced diet.

This Japanese snack is made of deep-fried tofu, called aburaage, that's been puffed up and hollowed out, like a pita bread, then simmered in a sugar and soy sauce. Aburaage and inari both come pressed flat and, when cut in half, form pockets that can be stuffed with rice for inarizushi.

One common method is to pan-fry or deep-fry them until they turn golden and crispy on the outside. Alternatively, you can simmer them in soups or sauces to infuse them with flavors.

Contains antinutrients

Like most plant foods, tofu contains several antinutrients. These compounds are naturally found in plant foods and lower your body's ability to absorb nutrients from food ( 6 ).

Serve the tofu puffs with some steamed rice and vegetables of your choice!

Japan is the largest consumer of Tofu as the hub for the largest number of manufacturers and easy availability. China is the key market with a high density of manufacturers and holds the major share in the global Tofu market.

Can I eat tofu raw? Yes, you can eat tofu straight out of the package, with the exception of our tofu puffs, which we recommend cooking before consuming.

The effect of eating tofu with weight loss has been proven on many studies. Specifically, people who follow the tofu diet from 2 months to 1 year will lose an average of 4.5 kg. Therefore, this food has been and is appearing popular in many people's weight loss, diet, and vegetarian menus.

Wash tofu puffs with hot water and squeeze out excess water and oil. Cut each tofu puff into halves and stuff with minced pork.

Yes. Like pretty much all foods, tofu doesn't have an infinite shelf life, and it will eventually go bad, although how long this takes will depend on the specific method of storage you've used, how long it's been stored for, whether it's opened or unopened, and a whole lot of other factors.

Can you airfry tofu puffs? ›

Making tofu puffs crispy is super easy as they are already pre-fried. You can bake, air fry, or toast them on a pan and they will be crispy and wonderful. However, I find using an air fryer the most hassle-free, easiest way to make crispy tofu puffs.

Despite the nutritional benefits of tofu, fried tofu is not a healthy food choice. The problem lies in the frying cooking method. Although tofu is naturally low in calories and fat, frying adds tons of fat grams to the tofu and drastically increases the dish's calorie count.

Clever storage: Store leftover tofu puffs in a covered container in the fridge for up to five days. They can be easily reheated in a quick stir-fry, preheated oven or an air-fryer. Ingredient tip: You can substitute soy sauce for kecap manis.

Ingredients. Australian Soya Bean Extract, Water, Canola Oil, Nigari (Mineral Salt (511)).

Silken tofu contains only about half the calories and fat, while firm tofu contains over twice the protein. The reason for this is water content.

Tofu Puffs, also known as Tau Pok, are rich in protein and commonly used in local cuisines such as Curry Fish Head and Laksa.

Tofu is relatively low in carbs, with a100-gram serving containing only 1.2 grams of carbohydrates. The same amount of tofu has 83 calories, 5.3 grams of fat, and 10 grams of protein. It can be suitable for the ketogenic diet because of the division of its fat, protein, and carbohydrate content.