Ready meals explained in 60 seconds: ideas that changed the world (2024)

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The ready meal in 60 seconds

A ready meal is a type of meal, often for one person, that can be cooked in its packaging and requires little to no preparation.

Although these so-called TV dinners were available in the US from 1940s - usually in the form of a type of meat, with a side of vegetables and potatoes - it wasn’t until the following decade that the idea really took off.

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Consumers in the UK were slower to embrace ready meals, "largely because domestic freezers did not become the norm until the late 1960s and early 1970s", said BBC. But "chilled ready meal sales rose throughout the 1980s and the arrival of microwaves in the domestic kitchen only increased them further", the broadcaster adds.

Indeed, such is their popularity that the aluminum cooking tray designed for use with the first ready meals has since been inducted into the Museum of American History, a museum that "preserves and displays the heritage" of the country.

Nutritionists and scientists have voiced concerns about these meals, however. A 2013 study outlined in a paper in the British Medical Journal found that of 100 supermarket ready meals analysed, not one fully complied with nutritional guidelines set out by the World Health Organization.

Despite such concerns, British consumers buy more than three million ready meals every day, according to Good Housekeeping magazine. That equates to around half of all ready meals sold in Europe, added the Daily Mail.

How did it develop?

The first ready meal was manufactured in 1945 by Maxson Food Systems and was called the "Strato-Plate". However, the meals were only sold for consumption on airplanes by military and civilian passengers, and never made it to the retail market, according to the US Library of Congress.

The ready meal as we recognise it today was invented by an American food company called Swansons. The Swanson family say the idea first arose in 1953, when the company was left with a 260-tonne surplus of turkey after Thanksgiving, the Smithsonian magazine reports.

The two brothers behind the firm - Gilbert and Clarke Swanson - hit upon the idea of packaging up the surplus turkey with all of the other components of the traditional American dinner; cornbread dressing, frozen peas and sweet potatoes. This was then packed into the same type of aluminium trays as those used to serve food by airlines, which acted as both the tray to cook the frozen meal and a plate off which to eat it.

Gerry Thomas, a salesman at the company, has said that he came up with both the idea and the name "TV dinner", but both the Swanson family and some staff have refuted that claim.

The new meals were a huge success, with ten million reportedly sold in the first year of production, according to The Independent.

As domestic freezers became the norm in the late 1960s and early 1970s, and more women entered the workforce, ready meals increasingly became a "a relief from domestic labour", according University of Manchester sociology professor Alan Warde.

The popularity of this easier dining option grew over following two decades, although the form of ready meals changed, with frozen food becoming more popular than the original tray-based dinner. During this period, famous products including Findus Crispy Pancakes and Birds Eye Potato Waffles were launched in the US, alongside frozen desserts such as Wall’s Viennetta and Birds Eye’s Arctic Roll.

Ready meals underwent another evolution in the late 1980s, with consumers increasingly turning to chilled ready meals as what was perceived as being a fresher and healthier alternative to the frozen options.

One of the most popular of these chilled meals in the UK was the Marks and Spencer chicken kiev, launched in 1979 for £1.99, and designed by product developer Cathy Chapman.

According to The Daily Telegraph, the kiev was intended to be "a sophisticated alternative to the TV dinner" and "the kind of meal that a working middle-class woman could serve to friends". To this day, it is used by the Office for National Statistics (ONS) as one of the products used to calculate inflation.

The BBC says that by 2012, "chilled ready meal made up 57% of the UK prepared meals" in a market worth £2.6bn. In the US, the frozen food industry is worth $22bn (£17.2bn) per year, with Americans consuming an annual average of 72 frozen meals each year, according to statistics released by the American Frozen Food Institute.

How did it change the world?

The ready meal has "revolutionised the way that we eat", making it possible to "continue the culture of social eating" as the world gets faster and busier, said Artefact.

As the magazine notes, "home-cooked meals and slow dining are no longer a central part of the day", with the ready meal providing a convenient alternative.

The rise of the ready meal has also allowed for the reallocation of "time previously spent in the kitchen to other forms of personal development", especially among women, according to research by the Massachusetts Institute of Technology (MIT).

In addition, the launch of pre-prepared meals triggered an expansion in the culinary horizons of consumers, allowing people to become "more adventurous when it came to food", said the BBC. As Artefact magazines notes, the ready meal offers a "budget-friendly way of experimenting with taste palettes".

However, the MIT study also found that the rise of the TV dinner coincided with an increase in the "informality of dinnertime rituals", in which families moved "away from the dining table and in front of the television". The researchers conclude that communication over mealtimes has been "eroded by the appearance of frozen food".

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Ready meals explained in 60 seconds: ideas that changed the world (2024)

FAQs

What happens if you eat ready meals every day? ›

Ready meals can be high in salt and fat and low in other nutrients. Eating foods high in calories may cause you to put on weight. And too much salt in your diet is linked to high blood pressure.

What was the first ready meal? ›

The first ready meal was manufactured in 1945 by Maxson Food Systems and was called the "Strato-Plate". However, the meals were only sold for consumption on airplanes by military and civilian passengers, and never made it to the retail market, according to the US Library of Congress.

What is the trend in ready meals? ›

Trends
  • Healthier options continued to be a key area of NPD in ready meals / ready-to-cook foods in 2021 and into 2022.
  • 63% of consumers buy ready meals as an alternative to takeaways & 50% as alternative to dining out.
  • 57% of consumers would buy more if they were more readily available in convenience stores.

Are ready meals junk food? ›

Because they are seen as fast options, a lot of them are made without much nutritional value or are just in general not the healthiest meal. However, this is not the case, as plenty of businesses now offer healthier options, including making ready meals from better ingredients and packing in more nutritional value.

What are the negatives of ready meals? ›

Hidden ingredients: Ready-to-eat meals often contain hidden ingredients and additives that may be harmful to health. These include artificial flavors, colors, and preservatives, as well as high levels of sugar and trans fats.

What is the first real meal of the day? ›

Breakfast is the first meal of the day usually eaten in the morning. The word in English refers to breaking the fasting period of the previous night.

What is the first food ever cooked? ›

Humanity's earliest known cooked meal was a 6.5-foot fish | CNN.

Is it cheaper to eat ready meals? ›

It depends what you're factoring into the cost. If you're only factoring in monetary cost - as in you're comparing how much the individual ingredients would cost you if you were to make the same restaurant meal at home - then sure, it's cheaper to cook at home than having the same meal at a restaurant.

What are 4 examples of ready-to-eat foods? ›

Some common examples of ready-to-eat foods are heated products such as egg rolls, corn dogs, burritos, pizza by the slice, chicken whole or by the piece; salad from a self- serve salad bar or store packed as a ready to eat meal; store packed cold sandwiches; single serving mini-bagels with dip and like items; sushi ...

Can diabetics eat ready meals? ›

Once again, it depends on the ingredients and mode of preparation. Many supermarkets offer “ready-to-cook” meals that are nearly as healthy as anything you can prepare at home. Have a look at the nutritional information and aim for food that are low in sugars, carbohydrates, salt and fat.

What ultra-processed foods should I avoid? ›

Ultra processed: Ice cream, ham, sausages, crisps, mass-produced bread, some breakfast cereals, biscuits, carbonated drinks, fruit-flavoured yogurts, instant soups, and some alcoholic drinks including whisky, gin, and rum.

Is bacon ultra-processed? ›

This isn't always the case – for example, bacon isn't ultra-processed (it is classified as “processed” because the meat hasn't been reconstituted), but we recommend limiting bacon because of the link between red and processed meat and colorectal cancer.

Can you lose weight eating ready meals? ›

A recent study published in the journal Obesity found that people who dieted using ready meals lost more weight than those who did not. Supermarket meals have had a bad press in the past.

Are prepared meals unhealthy? ›

Before you decide you pick up a frozen ready-made meal at the supermarkets, there are a few things to consider. A major concern with these meals is their nutritional composition. Unfortunately, most ready-made meals are high in energy, saturated fats and sodium and are often low in fibre and micronutrients.

Is it unhealthy to eat the same meals every day? ›

Is It Bad to Eat the Same Thing Everyday? In short, no. Eating the same thing every day isn't bad for you, but it may not be the most healthful option either. There are some cons to it, such as nutrition gaps and burnout, says Gaby Vaca-Flores, RDN, CLE, educational specialist at HUM Nutrition.

What happens if you eat frozen meals everyday? ›

Some frozen meals are high in sodium, which can contribute to high blood pressure and other health issues when consumed in excess. Though many frozen fruits and vegetables have no added salt, many frozen meals, like frozen pizza, do add salt.

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