Souping Can Help You Lose Weight, But You Have To Be Careful and Committed (2024)

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Souping Can Help You Lose Weight, But You Have To Be Careful and Committed? ›

Souping, similar to juicing, has been popular in recent years as way to detox the body and to lose weight, but eating only soup for days at a time can cause problems, if you're not careful. The diet calls for having soup three to five meals a day and adding vegetables to help cleanse and detox your system.

May induce weight loss: Though evidence for soup-based diets is lacking, some research has found that eating soup as part of a regular diet may have some health benefits, including weight loss. In a 2011 study, soup intake was associated with lower body mass index (BMI) and smaller waist circumference.

Similar to juicing, souping can be used to increase your daily intake of nutrients, and even to lose weight, by replacing meals with between 4 -6 liquid meals per day. High fibre soups can be placed into your meal plan on a regular basis, either through a full-on soup cleanse or simply by replacing one meal a day.

An incredible superfood, bone broth is an essential protein that plays a vital role in your health and appearance and makes mini-fasting a breeze.

“Souping, often seen as a method for clean eating and weight loss, involves adhering to a diet consisting exclusively of vegetable soups for a set duration, typically seven days,” Kelsey Costa, a nutrition consultant for Diabetes Strong, Inc., told Parade. “In essence, 'souping' is the soup version of a juice cleanse.”

As most soup diets are only designed to last for 5 to 10 days, they aren't sustainable weight loss solutions. Furthermore, the severe and rapid reduction in calories and weight can slow your metabolism, making it even harder to maintain your weight loss.

The Cabbage Soup Diet is referred to as a rapid weight loss diet. Proponents' anecdotal claims include following the diet for 7 days can lead to weight loss of up to 10 pounds (4.5 kg), which they believe can jump-start a longer-term diet plan. The diet involves eating homemade cabbage soup for every meal for 1 week.

What is the Bone Broth Diet? The bone broth diet is a 21-day plan that involves eating Paleo for five days and fasting for two. During the five days of eating Paleo, you drink anywhere from one to three cups of bone broth. On the fasting days, you have three to six cups of bone broth.

Beef Bone Broth Soup

According to Healthline, bone broth is known for being high in protein and low in calories, which means it may boost your metabolism and help you burn more calories after eating.

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Bone broth may help you lose belly fat because it helps you lose weight. However, it is almost impossible to spot reduce fat . Meaning you cannot specifically target the fat in a specific area to lose. Your body will lose it throughout your frame.

The good news is there's something in it for all of us, and it's not cabbage. Experts say “souping,” as the trend has been called, can help you lose weight. And it can do so without making you feel like you're starving.

And unlike juicing, which removes fiber from fruit, soup can help to stabilize blood sugar for more sustained energy, especially when it includes tons of fiber-rich veggies, protein and healthy fat, according to Foroutan.

The schedule. For five days, replace two meals a day with two cartons of bone broth. Reintroduce balanced, healthy meals on day six and seven, by substituting just one meal a day with bone broth. For a five-day cleanse, you will need 12 cartons of bone broth.

The Bone Broth Diet is a 21-day diet plan that combines 5 days of a low-carb, paleo diet with 2 days of bone broth fasting per week. Though some studies suggest that these dietary approaches may help you lose weight, it's uncertain whether they're better than standard reduced-calorie diets.

Soup is a good evening meal to have every day because it is typically low in calories and high in nutrients, making it a healthy option for weight management. It is also easy to make and can be customized with a variety of ingredients to suit personal taste preferences.

What is the Bone Broth Diet? The bone broth diet is a 21-day plan that involves eating Paleo for five days and fasting for two. During the five days of eating Paleo, you drink anywhere from one to three cups of bone broth. On the fasting days, you have three to six cups of bone broth.