The Secret to Tenderizing Grass Fed Beef? Milking It. (2024)

FAQs

The Secret to Tenderizing Grass Fed Beef? Milking It.? ›

But the acid in milk is so mild that you can soak beef in it long enough to tenderize it effectively, without damaging the proteins on the surface. The calcium-rich properties of milk react with enzymes in the meat to gently soften the proteins.

Milk-soaked beef softens and becomes tender without drying out or getting mushy. Making milk marinades is not difficult once you understand the basics.

Whether hosting a holiday cookout, serving up some stir-fry or tackling game meats, baking soda is the go-to meat tenderizer to help make your steak, chicken or turkey silkier, juicier and yummier.

There are a few methods, but this is the easiest way: Sprinkle 3/4 tsp baking soda (bi-carbonate soda) on 250g / 8oz sliced economical beef cuts. Toss with fingers, leave for 30 minutes. Rinse, pat off excess water.

Always thaw grass-fed beef in a refrigerator, not in the microwave. One pound of grass-fed beef will take up to 24 hours to thaw in a refrigerator, but it will cook better than if defrosted with heat. Grass-fed beef cooks faster than grain-fed beef. Use a thermometer to test for doneness and watch the temperature.

In Chinese cooking, proteins like beef, pork or chicken are velveted first before stir-frying them. There are several ways to velvet, but at its most basic level, it involves marinating meat with at least one ingredient that will make it alkaline. This is what tenderizes the meat, especially cheaper, tougher cuts.

Using a meat mallet (or kitchen mallet) to pound steaks helps soften and tenderize the meat. Simply place the meat in between pieces of plastic wrap or wax paper and pound it prior to cooking. If you don't have a meat mallet, you can also use a heavy kitchen tool such as a skillet, saucepan or rolling pin.

You can mix the baking soda in with other marinade ingredients for flavor, or use it by itself simply to tenderize tough cuts of meat. The baking soda raises the pH level of the outside of the meat, discouraging the proteins from bonding together and thus making the tough meat tender and easier to chew!

Less than a teaspoon of baking soda ensures that your steak remains juicy and tender—even after a speedy marinade. While other recipes demand hours of marinating, this baking soda hack makes a flank steak or any other fibrous cut of beef ready to sear after just an hour.

Collagen is soluble in water and when it is cooked slowly with moist heat, it becomes gelatin. You can also make collagen less tough by slicing up meat into smaller pieces, which makes the fibers smaller and easier to break apart. The amino acid chains that form collagen.

How do you cook beef so it stays tender? ›

Cook It Slowly

This is certainly true when it comes to notoriously tough cuts of meat like beef brisket and pork shoulder. Cooking these cuts of meat slowly, either by braising, stewing or grill roasting, is the best way to get these tasty cuts of meat meltingly tender.

Sprinkle the baking soda over the exterior of the protein. Using clean hands, rub the baking soda to cover all sides of the meat. Transfer the meat to a zip-top bag, stainless steel or glass bowl, or other non-reactive container, and refrigerate for 3 hours or up to overnight.

Two options really, either it is really a poor cut of beef, or more likely it hasn't been cooked for long enough. Usually 3 hours in the oven in a casserole dish at 180C/350F should make any cut of beef tender. The beef may not have aged enough.

A common misconception about grass fed beef is that it's tough and difficult to cook. The truth is that it needs to be handled differently that conventionally raised, grain fed beef. It can become tough if overcooked (similar to most meats), and it is tender when cooked properly.

According to the magazine's food experimenters, the baking soda treatment will definitely keep the meat tender and juicy when cooked.

Because of its low fat content, it can easily turn out dry and chewy. To maximize the flavor of your meat, freeze it and thaw it the right way. Don't over season it either.