You Don’t Need to Press Tofu (2024)

You’ll see this instruction over and over and over in tofu recipes: Press the block for at least 30 minutes, ideally an hour, before cooking. Editors at this very magazine have written on the importance of pressing your tofu, sung the praises of a tofu-pressing gadget, and suggested hacks to drain the water out. Now I am another editor telling you to do exactly the opposite.

I’ve eaten a lot of tofu over the years, especially when I was vegetarian. Crispy maple-soy tofu, orange tofu and broccoli, you name it. Even now that I’ve reincorporated meat into my diet, I’ve maintained a deep fondness for this spongy block of soy. But in all this time, I have not pressed a single block of tofu.

More often than not, I’m too hungry to bother squishing tofu beneath a stack of cookbooks until it releases a cup of water through its pores. I need dinner, stat. A thorough pat-down with a kitchen towel will suffice. And you know what? It always comes out great. Yes, even when I’m making crispy tofu. As long as the outside is dry enough, the exterior of the cubes still crisps up nicely—especially with a quick coat of flour or starch—and the interior stays moist.

Sure, there are some cases when pressing tofu is beneficial. Associate food editor Kendra Vaculin presses tofu for frying or grilling, like in her recipe for Bulgogi Tofu Burgers (excess moisture can cause flame flare-ups on the grill). Five-spice doufu gan comes already pressed: This dense, chewy, and flavorful type of tofu holds up particularly well to stir-frying.

But most of the time, you can skip the pressing step and get away with it. My coworkers agree: “I eat tofu often and always feel like I don’t have the time to press,” says director of culinary production Kelly Janke, who rarely presses her tofu. Staff writer Ali Francis—who owns a tofu press—says she actually uses it “maybe 40% of the time, on a good month.” Food editor Shilpa Uskokovic agrees there’s really no need to press: “I’ve always thought unpressed tofu cooks up just as crisp and golden as pressed tofu,” she says. In her recipe for Tofu and Green Pea Curry, Shilpa simply calls for you to blot the tofu dry before searing.

And in my recipe for tofu nuggets, using unpressed tofu is crucial. Patting the tofu dry, rather than fully wringing the block, keeps the inside of the nuggets moist. Then a coating of flour and cornstarch, plus a quick toss in oil, ensures they get crispy and golden. The whole dish is ready in the time it’d have taken the tofu to press.

You Don’t Need to Press Tofu (2)

These simple vegan nuggets taste just like the dino-shaped ones in the freezer aisle.

View Recipe

You Don’t Need to Press Tofu (2024)

FAQs

Do you really need to press tofu? ›

And if tofu is vacuumed packed or firm already, you definitely don't need to press it. Here's why: moisture in tofu is a good thing. Tofu is over 80% water, and that moisture is what makes it such a succulent, juicy source of protein. Pressing it can make the tofu unnecessarily dry and strip it of its intended texture.

Can you make tofu without pressing it? ›

Five-spice doufu gan comes already pressed: This dense, chewy, and flavorful type of tofu holds up particularly well to stir-frying. But most of the time, you can skip the pressing step and get away with it.

Why do Americans press tofu? ›

Okay, okay, but why bother pressing tofu at all? A block of tofu is like a big saturated sponge: Blotting it dry with towels may help the surface crisp and brown, but using pressure to squeeze out the water from the interior produces firmer, chewier, denser, creamier pieces that don't fall apart as you're cooking.

What is the difference between pressed and unpressed tofu? ›

Kenny explains: “The difference is in how much water is pressed out of the tofu. The more water you press out of it, the firmer it gets. As we make it firmer, with less water content, both the fat and protein go up.” Kenny notes that as you move up in firmness, it takes additional time to bake or fry out extra water.

Can we eat tofu directly? ›

Yes, it's safe to eat raw firm tofu. It has a mild taste and a somewhat spongy texture. To enhance its flavor, you can marinate or season it. Try slicing it into cubes or strips, then marinate in a mixture of soy sauce, sesame oil, and your choice of herbs or spices.

Does pressed tofu taste better? ›

But when you press tofu, you remove the excess moisture. It takes on a chewier, firmer texture, which makes it super satisfying to eat and less likely to fall apart. Pressed tofu guzzles up flavor from a sauce or marinade, and it gets SO much crispier in the air fryer or oven!

How long does tofu need to be pressed? ›

How long does it take to press tofu? It takes around half an hour to press the tofu in preparation for cooking. It's simple to do and requires very little effort. You only need a plate, some absorbent fabric or paper, such as clean tea-towels or kitchen paper, and a weight – we often use a frying pan.

What to do if you forgot to press tofu? ›

Wrap the tofu block in paper towels and place it on a shallow plate. Grab a heavy pan like a cast iron and place it on top of the wrapped tofu. Place a few cans inside the pan and gently press down with your hands. Be careful not to press too hard where the block splits or breaks.

What is the healthiest way to eat tofu? ›

Healthier - For starters, broiling tofu is a healthier method of cooking than frying, and it requires less oil to create crispier cubes. Easy - It's also really easy to make.

Do they press tofu in Japan? ›

Tofu is made of curdled soy milk, pressed into blocks in a process similar to making cheese. It is a good source of protein and a staple of Japanese cuisine.

What is the point of a tofu press? ›

A tofu press is a device designed to remove that excess water from blocks of tofu. Pressing tofu helps to improve its texture, making it firmer and more suitable for various cooking methods. Removing the water also allows tofu to absorb flavors and marinades better.

Why do Asians eat a lot of tofu? ›

Some scholars believe tofu arrived in Vietnam during the 10th and 11th centuries. It spread to other parts of Southeast Asia as well. This probably coincided with the spread of Buddhism as it is an important source of protein in the vegetarian diet of East Asian Buddhism.

What can I use instead of pressing tofu? ›

Place tofu pieces or a block of tofu on a microwave-safe plate lined with paper towels or a kitchen towel and microwave the tofu in thirty-second increments for about two minutes, depending on the firmness of the tofu. Dry the tofu before using it to absorb any excess liquid on the surface of the tofu.

Can you press tofu too much? ›

If you decide to press tofu, take care not to smoosh it too much, as it can break apart. Rinsing: Counterintuitively, you can use water to ultimately help you get rid of it.

How long does tofu last in the fridge? ›

If it darkens in color, begins to smell, or feels slimy, it should be thrown away. Bottom line: Open packages of tofu are good in the fridge for up to five days, provided you change the water daily.

Should I press tofu before marinating? ›

I recommend always pressing tofu before baking it, especially if you're marinating it first — removing excess liquid will make room for all that flavorful marinade.

Can you microwave tofu instead of pressing? ›

Microwaving: Wrap tofu in a clean dish towel and microwave on high for 1 minute. Unwrap, rewrap with a fresh towel, and repeat. This is an easy, speedy option, though Nguyen points out that you then need to wait for the tofu to cool.

Do you need to press frozen tofu? ›

You don't need to fully press tofu to get out all the excess moisture, but a gentle drying on the outside will help with the freezing process. Next, place the tofu in an airtight container. Keeping the tofu in a sealed container will ensure that it stays preserved.

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