You Should Eat More Soup: 5 Reasons Why (2024)

FAQs

You Should Eat More Soup: 5 Reasons Why? ›

Since soups are mostly liquid, they're a great way to stay hydrated and full. They give your immune system a boost. Soups can help you stave off cold and flu, and they're a great antidote for times when you are sick, too! Most soups are loaded with disease-fighting nutrients.

Since soups are mostly liquid, they're a great way to stay hydrated and full. They give your immune system a boost. Soups can help you stave off cold and flu, and they're a great antidote for times when you are sick, too! Most soups are loaded with disease-fighting nutrients.

Eating soup may help increase satiety and help you stay full, which might allow you to eat less overall. 1 While this may lead to weight loss, there is no evidence that a soup-only diet could effectively support long-term weight management.

Soup can be a nutrition powerhouse, packed with carbohydrates, protein, vitamins and minerals, fiber, and antioxidants. Soup is easy to prepare. After putting all the ingredients in the slow cooker in the morning, a steaming pot of soup will be waiting for the entire family in the evening.

As it does with turkey, the body uses tryptophan from chicken to make melatonin—which can help you rest—and serotonin, the chemical that signals your nerves and makes you feel happy and at ease. Both of these are reasons chicken soup is associated with comfort food: you literally feel a physiological sense of comfort.

In the Philippines, Soup Number Five is well-known, as are its purported aphrodisiac and healing properties. Some men believe that eating it will give them the physical capabilities and virility of a bull, or at least enhance their libido. To the unsuspecting consumer, Soup No. 5 resembles a typical meat soup.

Many soups contain whole foods that are full of fiber, which helps improve gut motility and regulate bowel health. Soup's warm, liquid consistency also helps stimulate your body's digestive tract, making it an excellent appetizer before eating heartier foods.

Usually, yes! Soup can be filling, low calorie, nutrient-dense, and supportive of your immune system and weight loss journey. Maximize the benefits by avoiding soups that are full of salt, sugar, or cream. Look for soups brimming with vegetables and sources of filling protein and healthy fat instead.

Not only does it make our taste buds sing, but also provides a nice warmth inside which helps calm us down, be more positive and fulfilled. The feeling of a warm bowl of soup in your stomach is one that cannot be matched since it is pleasant to the eyes and heart.

Eating soup stretches your food dollars and is healthy to boot. Mixing in a pot of water whatever ingredients you have on hand is cheap and filling. It is possible soup has been around since the first pots could be placed over a fire.

What is the healthiest soup? ›

An array of salty, umami, tangy elements move in and out of the components in the soup or stew, balancing and integrating the overall flavor. Cooking beans in broth allows them to absorb some flavor from their surrounding liquid; but letting them sit for hours in the broth does a much more complete job.

One of the most effective natural remedies for an upset stomach is soup. The soup's warmth can help relax the muscles in the gastrointestinal tract, while the liquid can help flush out any toxins and rehydrate the body. This is why chicken broth is so popular when you are not feeling well.

Soup Adds Vitamins and Minerals

Looking at the diets of 10,500 Americans, Iowa State University researchers found that people who ate soup had higher diet‐quality scores than people who didn't. Soup‐eaters had higher intakes of fiber, vitamin A, magnesium, iron and potassium.

As the soup diet usually only lasts for 7-14 days, it's not recommended in the long term. The NHS also highlights how very low-calorie diets like this often lead to short term weight loss, but it's likely that you'll put some or all of the weight back on once you go back to eating normally.

Many folks feel comforted after eating a bowl of warming chicken soup. Comfort foods, like chicken soup, boost levels of serotonin, which is a brain chemical that produced a calming effect.

There's a reason people crave soup when they have a cold. Soups are soothing, sustaining, and nourishing. They give the body the tools needed to rest and recover. They provide comfort when comfort is hard to find.

Not only can the hot base be soothing to the throat and sinuses when sick, but a lot of the ingredients typically used in soup have immune-boosting effects, according to Toby Amidor, a registered dietician and author of The Family Immunity Cookbook.

Other types of soup you should watch out for are instant and canned soups, which are often loaded with sodium. High sodium intakes are associated with high blood pressure, a risk factor for heart and kidney disease, and stroke ( 13 , 14 , 15 , 16 ).

Not only does it make our taste buds sing, but also provides a nice warmth inside which helps calm us down, be more positive and fulfilled. The feeling of a warm bowl of soup in your stomach is one that cannot be matched since it is pleasant to the eyes and heart.