How to Press Tofu With a Tofu Press (2024)

Lindsay Moe

Learn how to press tofu using a tofu press so you can enjoy all your favorite vegetarian and vegan recipes. Don’t own a press? You can also learn how to press tofu without a press.

How to Press Tofu With a Tofu Press (1)

Jump to Recipe

Pressing tofu is one of those things that can be so intimidating for someone just starting out with a meatless diet, or even someone who’s been at it for a while. Pressing your first block is almost like a rite of passage, ushering you into new dietary possibilities.

While I’ve heard from many people that pressing tofu can be overwhelming or confusing, it’s really quite easy once you know what you’re doing. Today I’m going to show you how to press tofu using a press, which will allow you to get cooking and maybe (I say definitely) enjoy tofu.

The press I use to drain tofu

There are many types of tofu presses available to purchase, and each one will be a little different to use. I’m going to be showing you how I use my EZ Tofu Press (affiliate link), but the process should be similar for different types.

If you’re struggling to use the tofu press you bought and it is different from this one, I highly recommend searching for an online tutorial for that specific press. You can also feel free to leave a comment or send an email and I’ll see if I can help.

How to Press Tofu With a Tofu Press (2)

How to press tofu

  1. Loosen the screws on the press so the plates can be separated.
  2. Slide the tofu in between the plates, lining it up with the marking in the center.
  3. Tighten the screws until the tofu is held in place and liquid is dripping out of it.
  4. Stand the press up on one of its sides on a rimmed plate or baking dish to catch the liquid.
  5. Tighten the screws every 5 minutes or so for 15-60 minutes or until the tofu is no longer dripping and has reached your desired firmness.
  6. To remove the tofu, loosen the screws and pull the tofu out from between the plates.
How to Press Tofu With a Tofu Press (3)

Top tips

The best tofu press

As you can see I’m using an EZ Tofu Press. It really is quite easy to use, however, it’s the only one I’ve ever purchased because for a long time I pressed tofu without a press. That being said, there are probably some other great presses out there that I haven’t tried yet.

How to Press Tofu With a Tofu Press (4)

How to catch the liquid from pressed tofu

I like to catch the liquid on a regular, rimmed dinner plate. A rimmed baking sheet or baking pan would be other good options. You just want somewhere for the liquid to collect away from the tofu.

What kind of tofu to press

I recommend only pressing firm or extra firm tofu. Soft and silken tofu would just be squished in pressing, and medium firm tofu may not be sturdy enough to withstand it either.

There are some varieties of tofu that are sold pre-pressed, so it would be unnecessary to press those. Most of the recipes I share use extra firm tofu, and will instruct you when to press it.

Marinate after pressing

I definitely recommend marinating your tofu after pressing for the best flavor. Don’t miss my best tofu marinade that has turned thousands of people into tofu lovers!

How to Press Tofu With a Tofu Press (5)

FAQ

Why does tofu need to be pressed?

Tofu is essentially soy bean curds pressed together. It usually comes packed in water.

Pressing tofu drains and removes most of that water. This makes the tofu more sturdy (less squishy) and improves the flavor by removing the bland water and allowing it to absorb more marinade if you’re using one.

How long should you press tofu?

You should press your tofu for a minimum of 10 minutes, or up to 60 minutes. The longer you press the more liquid will be removed from the tofu, resulting in a firmer block. I usually press mine around 30 minutes.

Should I refrigerate tofu while pressing?

You do not need to refrigerate the tofu while pressing, although you can if you have space. Just make sure your pressing and marinating time comes in under 2 hours if you’re not refrigerating during that time.

How do you press tofu without a press?

You definitely don’t need a tofu press to press tofu. You can mimic the process and get the water out by using paper towels (or a clean kitchen towel) and something heavy on top of the tofu.

Be sure to visit my page on how to press tofu without a press for complete instructions on how to do this.

Do I have to press extra firm tofu?

Yes, you should still press extra firm tofu. Tofu is packed in water, some of which it absorbs. If left unpressed, this will result in soft, squishy, flavorless tofu.

How to Press Tofu With a Tofu Press (6)

More kitchen tips and essentials

  • How to Press Tofu Without a Press
  • How to Ripen Avocados
  • Vegetarian Pantry Staples
  • What is a Vegetarian?
  • Foods That Are Surprisingly Not Vegetarian
  • How to Become a Vegetarian

Favorite tofu recipes

  • The Best Tofu Marinade
  • Crispy Pan Fried Tofu
  • Cajun Tofu
  • Vegan Ham
  • BBQ Tofu
  • Balsamic Tofu
  • Kung Pao Tofu
How to Press Tofu With a Tofu Press (7)

If you make this recipe, be sure to rate it, leave a comment, or tag #theliveinkitchen onInstagram!

How to Press Tofu With a Tofu Press (8)

Recipe

How to Press Tofu With a Tofu Press (9)

How to Press Tofu with a Tofu Press

Learn how to use a tofu press to press tofu so you can make delicious, crispy, and flavorful tofu at home.

5 from 1 vote

Print Pin RateSave

Prep Time: 5 minutes minutes

Pressing: 30 minutes minutes

Total Time: 35 minutes minutes

Servings: 1 block of tofu

Calories: 218kcal

Author: Lindsay Moe

Ingredients

  • 1 block firm or extra firm tofu

Instructions

  • Loosen the screws on the press so the plates can be separated.

  • Slice the tofu in between the plates, lining it up with the marking in the center.

  • Tighten the screws until the tofu is held in place and liquid is dripping out of it.

  • Stand the press up on one of its sides on a rimmed plate or baking dish to catch the liquid.

  • Tighten the screws every 5 minutes or so for 30-60 minutes or until the tofu is no longer dripping.

  • To remove the tofu, loosen the screws and pull the tofu out from between the plates.

Nutrition

Calories: 218kcal | Carbohydrates: 8g | Protein: 29g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Sodium: 249mg | Potassium: 610mg | Fiber: 0.4g | Sugar: 4g | Calcium: 123mg | Iron: 5mg

Tried this recipe?Mention @theliveinkitchen or tag #theliveinkitchen!

More Tofu Recipes

  • Crispy Peanut Pan Fried Tofu
  • Vegan Tofu Bowl
  • Air Fryer Tofu
  • Scrambled Tofu

Reader Interactions

5 from 1 vote (1 rating without comment)

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

How to Press Tofu With a Tofu Press (2024)

FAQs

How to press tofu using a press? ›

I have a couple of different types of tofu presses at home that I like to use, such as this Tof*ckpress and EZ Tofu Press. They work fairly similarly—you just place the block of tofu in the device, apply pressure through the device's crank, let it sit for several minutes to let the liquid drain off, and remove the tofu.

How long should I leave tofu in the press? ›

Whichever make you have, simply put the tofu between two plates, tighten the press, and place it somewhere that will catch the liquid drained (inside a clean sink or a rimmed baking sheet). Press the tofu for 15 to 20 minutes.

How do you press tofu without it falling apart? ›

Wrap the tofu block in paper towels and place it on a shallow plate. Grab a heavy pan like a cast iron and place it on top of the wrapped tofu. Place a few cans inside the pan and gently press down with your hands. Be careful not to press too hard where the block splits or breaks.

How long to press tofu before marinating? ›

Drain the water from your tofu block. Place a cooling rack over a baking tray (to catch the excess water). Pop your tofu block on the cooling rack and place your heaviest chopping board over the tofu. Leave for 20-30 mins to press with no need for paper.

What's the longest you should press tofu? ›

In many recipes—crispy tofu nuggets, for example—you can skip this lengthy step. You'll see this instruction over and over and over in tofu recipes: Press the block for at least 30 minutes, ideally an hour, before cooking.

How to store tofu after pressing? ›

Store pressed tofu in an airtight container in the fridge for up to five days. You can also freeze pressed tofu if you want it to last longer. Freeze the whole block or chop it into cubes first. Then, transfer the tofu to an airtight, freezer-safe bag and store in the freezer for up to five months.

How do you know if tofu is pressed enough? ›

Depending on how the product is packaged and marketed, it may have some of the moisture already squeezed out of it. Firm and extra-firm tofu is still moist but has been pressed enough that the tofu holds its shape fairly well.

Can you press tofu too much? ›

If you decide to press tofu, take care not to smoosh it too much, as it can break apart. Rinsing: Counterintuitively, you can use water to ultimately help you get rid of it.

Does pressing tofu make a difference? ›

But when you press tofu, you remove the excess moisture. It takes on a chewier, firmer texture, which makes it super satisfying to eat and less likely to fall apart. Pressed tofu guzzles up flavor from a sauce or marinade, and it gets SO much crispier in the air fryer or oven!

Can I eat tofu without pressing it? ›

Buy Extra Firm: For grilling or baking, just buy extra firm tofu. Extra firm tofu is tofu that has already been pressed so that it's dense and packed together. You can blot it dry or just leave it out to drain on a layer of paper towels before using. Pressing it again isn't necessary at all.

Can you eat tofu raw? ›

How to safely eat raw tofu. While tofu comes in a variety of textures — silken, firm, and extra firm — technically any of them can be eaten raw. Before enjoying raw tofu, drain off any excess liquid from the packaging. It's also important to store tofu properly to prevent germs from growing on any unused portions.

Is pressed tofu the same as firm tofu? ›

The longer the block of tofu has been pressed during the production process, the less water content there will be and the firmer the resulting tofu will be. Firm tofu and extra-firm tofu have an almost meat-like texture, making them a perfect meat substitute when they are flavored and seasoned.

How long can you leave tofu in a press? ›

You should press your tofu for a minimum of 10 minutes, or up to 60 minutes.

What kind of towel to press tofu? ›

Use A Highly Absorbent Bath Towel

Using a thick bath towel is key for absorbing moisture from the tofu. Once it's properly pressed, you'll be surprised at how wet the towel is. Compare that to using a few paper towels, and it's no contest.

Does tofu actually absorb marinade? ›

Cold, raw tofu rejects marinades because of its high water content and low porosity. It will eventually suck up a marinade, but mostly on the surface, and only after a long, long time (think a couple of days). Par-cooking it speeds up the process by driving out some of that water, leaving more room for seasonings.

Can you use a tofu press as a cheese press? ›

We love the nonslip silicone handle, tension-absorbent legs and easy-latch lid; together they make easy work of pressing and straining your tofu. It's also great for making fresh cheeses, like labneh or paneer.

How long to boil tofu instead of pressing? ›

If you're boiling the tofu on the hob, 5-10 minutes will suffice. The longer you simmer, the more seasoned your tofu will be. If you're pouring boiling water over tofu, without an additional heat source, leave it for 15-20 minutes.

How do you press and crumble tofu? ›

Instructions. Drain water from tofu and wrap in paper towels or a lint free kitchen towel. Press as much water out of tofu as possible by placing a heavy skillet on top for about 20 minutes or use a tofu press. Once tofu has been pressed, crumble into small pieces into a large bowl using your hands.

Top Articles
Latest Posts
Article information

Author: Otha Schamberger

Last Updated:

Views: 6362

Rating: 4.4 / 5 (55 voted)

Reviews: 94% of readers found this page helpful

Author information

Name: Otha Schamberger

Birthday: 1999-08-15

Address: Suite 490 606 Hammes Ferry, Carterhaven, IL 62290

Phone: +8557035444877

Job: Forward IT Agent

Hobby: Fishing, Flying, Jewelry making, Digital arts, Sand art, Parkour, tabletop games

Introduction: My name is Otha Schamberger, I am a vast, good, healthy, cheerful, energetic, gorgeous, magnificent person who loves writing and wants to share my knowledge and understanding with you.